Workout of the Day

« June 28, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Jeff Friedel	55		USA		2,905	2:45.2
952	Francisco Colina	42		USA		2,897	2:45.6
953	Lori Elkins	56	Louisville , KY	USA		2,891	2:46.0
954	Kay Redlich	-		USA		2,880	2:46.6
955	Erich Steffen	56		USA		2,875	2:46.9
956	Richard (Jamie) Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,870	2:47.2
957	Brandy Delong-Casey	39		USA		2,862	2:47.7
958	Andrew Parcell	54	Whitefish Bay, WI	USA		2,860	2:47.8
958	Melissa Hankens	52		USA		2,860	2:47.8
960	Amy Culbreath	43		USA		2,854	2:48.1
961	Mike Mcguinn	43		USA		2,853	2:48.2
962	Amy Kaminski	46		USA		2,841	2:48.9
963	Tim Parker	58		USA		2,838	2:49.1
964	Cynthia Rosa	61		USA		2,827	2:49.7
965	Nicole Hagelauer	-		GER		2,819	2:50.2
966	John Hutmacher	68		USA		2,817	2:50.3
967	Francesco Colli Vignarelli	25		ITA		2,814	2:50.5
968	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,812	2:50.6
968	Dennis Campbell	81		USA		2,812	2:50.6
970	David Masters	51		USA		2,782	2:52.5
971	Marta Muñoz	45		ESP		2,780	2:52.6
972	Gabriele Barth	64		GER		2,775	2:52.9
973	Karma Kauffman	56	Asheville, NC	USA		2,773	2:53.0
974	Gary Martin	64	Troon	GBR		2,766	2:53.5
975	Crystal Muro	38		USA		2,750	2:54.5
976	Elke Ihle	46	Dielheim	GER		2,748	2:54.6
977	Catherine Toniatti-Yanulavich	40	Troy, NY	USA	Rensselear Polytechnic Institute	2,745	2:54.8
978	Jimmy Parisher	42	VA	USA		2,744	2:54.9
979	Michele Conner	56		USA		2,739	2:55.2
980	James Bertrando	73	DE	USA	The Diamonds (Over Sixties Erging Group)	2,735	2:55.5
980	CA Nicholson	60		USA	CROSSFIT	2,735	2:55.5
982	Sara Liptay	44		CAN		2,731	2:55.7
983	Roxane Simonian	73	Claremont, CA	USA		2,724	2:56.2
984	Sigrid Tillian	57		AUT		2,711	2:57.0
985	Ulrike M.	57		GER		2,707	2:57.3
985	Yizhi Meng	49		USA		2,707	2:57.3
987	Jenny Whyte	41		GBR		2,696	2:58.0
987	Inger V	33		NOR		2,696	2:58.0
989	Christine Kisor	56		USA		2,693	2:58.2
990	Ken Lerner	54		USA		2,691	2:58.3
991	Jose fernandez	46		VEN		2,683	2:58.9
992	Tish Soulliard	46		USA		2,676	2:59.3
993	Chris Hatcher	51	Liberty twp, OH	USA	Great Miami Rowing Center	2,666	3:00.0
994	Olga Sz	14		POL		2,661	3:00.3
995	Susanne Schwietzke	71		GER		2,641	3:01.7
996	Susanne Mooslehner	64		GER		2,626	3:02.7
997	Nicole Frengs	31		USA		2,625	3:02.8
998	Kelly Christensen	56		USA		2,621	3:03.1
999	Kate LaLonde	46	Westerville, OH	USA		2,617	3:03.4
1000	Delyth Jones	55		GBR		2,615	3:03.5