Workout of the Day

« June 28, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Emma Sakhauva	44		AIN		3,253	2:27.5
802	Bryce Burton	32		USA		3,249	2:27.7
803	Christopher Brandt	45		GER		3,247	2:27.8
804	David Sheehan	33		USA		3,245	2:27.9
805	Carla Nolen	50		USA		3,243	2:28.0
805	Matthew Everett	45		GBR		3,243	2:28.0
807	振兴贺	42		CHN		3,242	2:28.0
808	Michael Kjeldgaard	67	Chattanooga, TN	USA		3,240	2:28.1
808	Brian Ratzlaff	57		USA		3,240	2:28.1
810	Kyleigh Ann Bickerstaff	21		USA		3,238	2:28.2
811	Jill Snethen	57	Princeton, IL	USA	Street Parking	3,237	2:28.2
812	Matt Schwach	69	Portland, ME	USA		3,236	2:28.3
813	Kaya Eggleston	14		USA		3,235	2:28.3
814	Harold Crowther	66		USA		3,234	2:28.4
814	Zach Carrera	26		USA		3,234	2:28.4
816	Pamela Goodyear	62		GBR	The Diamonds (Over Sixties Erging Group)	3,231	2:28.5
816	Alan Croasdale	31		USA		3,231	2:28.5
818	Philip Coleman	37	Dublin	IRL		3,230	2:28.6
819	David Frazier	63		USA		3,227	2:28.7
820	Matt Kunka	66	Montclair, NJ	USA		3,224	2:28.8
821	Sandra Dümichen	42		GER		3,222	2:28.9
822	Piets Account	73	Dedemsvaart	NED		3,219	2:29.1
822	Regan Pringle	50		CAN		3,219	2:29.1
824	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	3,217	2:29.2
825	Jinuk Han	31		KOR		3,214	2:29.3
825	Miriam Whitten	59		USA	Texas Military Forces	3,214	2:29.3
827	Lut Van Espen	54		BEL		3,213	2:29.3
828	Jean-François Cerles	53		FRA		3,212	2:29.4
829	Jean-Louis Nicolas	65	Haguenau	FRA	FRENCH INDOOR ROWERS TEAM	3,211	2:29.4
829	Caleb Richardson	50		USA		3,211	2:29.4
831	Chan Bong Jeung	40		KOR		3,210	2:29.5
831	Ryan Spillane	47	CO	USA		3,210	2:29.5
831	Melanie Seader	50		USA		3,210	2:29.5
834	Tara Connelly	52		USA		3,208	2:29.6
834	Michael Klein	69		USA		3,208	2:29.6
836	Carrie Pearce	45		USA		3,207	2:29.6
837	Jari Nymann	44		DEN		3,203	2:29.8
837	Ulf Molkentin	56	Bremen	GER		3,203	2:29.8
839	Jim Fuller	42	MN	USA		3,200	2:30.0
840	Greg Fabian	69		USA		3,196	2:30.1
841	Christian Krenn	55	Kasten/Wundschuh	AUT		3,191	2:30.4
841	Rick Zentz	38		USA		3,191	2:30.4
843	Sean McKeown	58	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	3,190	2:30.4
843	Angela Kopf	44		USA		3,190	2:30.4
845	Aleksandr Ulyanov	36		AIN		3,189	2:30.5
846	Terry Cameron	74	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,187	2:30.6
847	Julia Gibbons	41		USA		3,186	2:30.6
848	Frank Caruso	60		USA		3,185	2:30.7
849	Bob Wilson	64		USA		3,183	2:30.8
850	Jon Houlihan	64		GBR		3,182	2:30.8