Workout of the Day

« June 28, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	KJ Baik	32		KOR		3,180	2:30.9
851	Maxina Hunt	58	NL	CAN		3,180	2:30.9
853	Andrew Chao	43		USA		3,177	2:31.0
854	Jorge Palacios	34		USA		3,174	2:31.2
855	Derrick Caruthers	47		USA		3,171	2:31.3
856	Peggy Fell	68	Saint Johns, FL	USA	The Diamonds (Over Sixties Erging Group)	3,170	2:31.4
856	Sheena Osborne	34		CAN		3,170	2:31.4
856	Tom Lee	38		USA		3,170	2:31.4
859	Nin Rafoss-Festvåg	42		NOR	Garmin Connect	3,154	2:32.1
860	Maria Chang	43		USA		3,153	2:32.2
861	Rianne Van Mourik	39		NED		3,142	2:32.7
862	Linda Barnhouse	63	Elkridge, MD	USA		3,140	2:32.8
863	David M	48		USA		3,138	2:32.9
864	Elizabeth Lee	42	Toronto, ON	CAN		3,134	2:33.1
865	Fred Van Looy	83	Jackson, NJ	USA	Grasshopper-Club Zurich	3,133	2:33.2
866	Ricky Brincat	42	Winchester, CA	USA		3,132	2:33.2
867	Giuseppe Mičić	24		CRO		3,129	2:33.4
868	Grayson Woods	29		USA		3,122	2:33.7
869	Bryan Wheelock	48		USA		3,121	2:33.7
870	Marina Ivanov	63		BRA	Esporte Clube Pinheiros	3,120	2:33.8
871	Dave Woodburn	71	Cincinnati, OH	USA	The Diamonds (Over Sixties Erging Group)	3,116	2:34.0
872	John Fautsch	47		MEX		3,115	2:34.0
873	Michael Nitka	14		USA		3,110	2:34.3
874	Butch Garza	58	UT	USA		3,107	2:34.4
875	Michael Wang	45		HKG		3,104	2:34.6
876	Peter Jachym	70	New York, NY	USA	Sarasota County Rowing Club	3,102	2:34.7
877	정용 원	42		AUS		3,101	2:34.7
878	Mark Buonaiuto	66		USA		3,098	2:34.9
879	Tom Braddock	47	OH	USA		3,096	2:35.0
880	Michael Fitzpatrick	65		GBR		3,093	2:35.1
881	Jamie Robinson	44		GBR		3,085	2:35.5
882	David Lear	39		GBR		3,082	2:35.7
883	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,079	2:35.8
884	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,077	2:35.9
885	Neusa Maria Abdalla Shaaban	63		BRA	Esporte Clube Pinheiros	3,076	2:36.0
886	Jennifer DeLaMater	60	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	3,075	2:36.0
887	Ralph Kurtz	76	MD	USA		3,072	2:36.2
888	David Soley	60		GBR		3,069	2:36.4
888	Nicholas Scambia	27		USA		3,069	2:36.4
888	B N	40		USA		3,069	2:36.4
891	Heather Pearson	53		CAN		3,065	2:36.6
892	Don Macdonald	70		GBR		3,062	2:36.7
893	Andrey Efimenko	43		AIN		3,059	2:36.9
894	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	3,058	2:36.9
895	Peter Myatt	79		GBR		3,056	2:37.0
896	Michael Richter	51		JPN		3,050	2:37.3
897	James Hu	63	Glenwood, MD	USA	The Diamonds (Over Sixties Erging Group)	3,049	2:37.4
898	Viktoria SHUI	36		CHN		3,044	2:37.6
899	Emily Lefebvre	34		USA		3,042	2:37.7
900	Thomas Scotton	68	Middletown, CT	USA		3,041	2:37.8