Workout of the Day

« June 28, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Kees van der Sluijs	70	Beavercreek, OH	USA		3,468	2:18.4
652	Georgianne Rivera	51	San Diego, CA	USA		3,467	2:18.4
653	Nat Schuz	44		GER		3,466	2:18.4
654	Brian Norris	56		USA		3,464	2:18.5
655	Ivan Vazquez	37		ESP		3,463	2:18.6
655	Beth Caruthers	45	DE	USA		3,463	2:18.6
657	Thomas Savage	-		USA		3,462	2:18.6
657	Busola Akinwale	48		USA		3,462	2:18.6
659	Don Bennett	62	Tampa, FL	USA		3,461	2:18.6
660	John Dowley	-	VIC	AUS		3,459	2:18.7
660	Teri Mugford	58		CAN		3,459	2:18.7
662	NN Kooi	34		NED		3,458	2:18.8
663	Johann Forsthofer	66	Leiben	AUT		3,456	2:18.8
663	Chris Dawson	56	Montreal	CAN		3,456	2:18.8
665	Roy Marinelli	34		ITA		3,453	2:19.0
666	Michael Kushner	68	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,452	2:19.0
667	Sanghee Lee	55	Yongin	KOR		3,450	2:19.1
668	David Enochs	76	Manteo, NC	USA		3,448	2:19.2
669	Eric Ren	36		AUS		3,445	2:19.3
669	tom esker	49		USA		3,445	2:19.3
671	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,444	2:19.3
671	Rebecca Inglis	61		USA		3,444	2:19.3
671	Andreas Schrammel	46		AUT		3,444	2:19.3
674	Bernie Booysen	46	Durbanville	RSA		3,443	2:19.4
674	Vasudev Ananthram	59		USA		3,443	2:19.4
674	dingning Ding	41		CHN		3,443	2:19.4
677	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,440	2:19.5
677	Camilla Puggaard	44		DEN		3,440	2:19.5
677	Amanda Hope	38		USA		3,440	2:19.5
680	Luca Gaffuri	36	Erba	ITA		3,439	2:19.5
680	Christopher Royle	65		GBR		3,439	2:19.5
680	Doreen Clyne Meyer	60	Sarasota, FL	USA		3,439	2:19.5
683	Gerard Planagumà Prunell	43	Salt	ESP		3,435	2:19.7
683	Steve Ward	52		USA		3,435	2:19.7
685	Connie Guyette	66		USA		3,431	2:19.9
686	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,430	2:19.9
686	Anthony Taylor	53		GBR		3,430	2:19.9
688	Polli Schildge	72	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,427	2:20.0
689	Jean Francois Filipovic	61	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	3,426	2:20.1
690	Jack D	47		USA	USAF Veterans	3,424	2:20.1
691	PJ Mateo	46		FRA		3,423	2:20.2
692	Paulo Vilhana	52		POR		3,422	2:20.2
693	Luis Colon	33		USA		3,421	2:20.3
694	Chris Fields	40		USA		3,420	2:20.3
694	Stephanie Guillot	43		USA		3,420	2:20.3
696	Jonathan Morris	54	Carlsbad, CA	USA		3,419	2:20.3
696	E Seiter	37		USA		3,419	2:20.3
698	Emanuele Mancini	49		ITA		3,418	2:20.4
699	Rachel Laws	58		GBR		3,417	2:20.4
700	Christian Pazzini	45		ITA		3,411	2:20.7