Workout of the Day

« June 28, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	John Weil	74	New Orleans, LA	USA		3,590	2:13.7
550	Scott Burgess	45		USA		3,590	2:13.7
553	Erik Huysse	38	Rotterdam	NED		3,589	2:13.7
553	Annmarie Moore	37		USA		3,589	2:13.7
553	Roger Butler	48		USA		3,589	2:13.7
553	Joe Martinez	34	CA	USA	reddit /r/ rowing	3,589	2:13.7
557	Eric Kelley	47		USA		3,586	2:13.8
558	Joe Hale	56		USA		3,575	2:14.2
558	Vicky Raynard	51		GBR		3,575	2:14.2
560	Tiffany Heller	53		USA		3,574	2:14.3
560	Samantha Van Dyke	50		USA		3,574	2:14.3
562	Kevin Smith	38	SD	USA		3,570	2:14.4
562	Fredrik Alne	32		NOR		3,570	2:14.4
564	Andrew Cunningham	51		GBR		3,568	2:14.5
564	Jeffrey Schiff	48		USA		3,568	2:14.5
564	Jared Snow	48		USA		3,568	2:14.5
567	ilseok Jeong	46		KOR		3,567	2:14.5
567	Joseph Hayes	54	Pittsburgh, PA	USA		3,567	2:14.5
567	Nick Wright	39		USA		3,567	2:14.5
570	myunghun lee	41		KOR		3,566	2:14.6
571	Kevin Klenk	56	CA	USA		3,565	2:14.6
571	Imran Apollo	34		USA		3,565	2:14.6
573	Lim C	42		MAS		3,564	2:14.6
573	Oscar Suris	60		USA		3,564	2:14.6
573	Scott Gilbert	69		USA		3,564	2:14.6
576	Maximilian Merz	29		GER		3,560	2:14.8
577	Sally Miller	64	Cornwall	GBR		3,557	2:14.9
578	James Levinson	59	Danville, CA	USA		3,556	2:14.9
579	David Paranteau	54	Star, ID	USA		3,553	2:15.0
580	Joe Caldwell	40		USA		3,552	2:15.1
581	Kristine Pankratz	59		USA		3,551	2:15.1
582	Louise Carpentier	52	Louiseville, QC	CAN		3,548	2:15.2
582	Zachary Finch	41		USA		3,548	2:15.2
584	Remi van Gemert	60		NED	The Diamonds (Over Sixties Erging Group)	3,546	2:15.3
585	Sophie Downie	37		GBR		3,544	2:15.4
585	tony srithai	42		USA		3,544	2:15.4
587	Theodora Kotsi	31	Korinthos	GRE	Volos Greece Argo Paddlers	3,543	2:15.4
587	Marlin Hamilton	69		USA		3,543	2:15.4
589	Matt Harper	65	CO	USA		3,541	2:15.5
590	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,540	2:15.5
591	Bob Perry	63	WALTHAM, MA	USA		3,539	2:15.6
592	Isobel Allan	56		ESP		3,538	2:15.6
593	Jennifer Distefano	37		USA		3,537	2:15.7
594	Stefan Tewis	41		GER		3,534	2:15.8
595	Piotr Terlikowski	40		POL		3,533	2:15.8
595	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,533	2:15.8
597	Egil Niva	57	Trondheim	NOR		3,531	2:15.9
598	M van K	47		NED		3,529	2:16.0
598	Michelle Sing	36		USA		3,529	2:16.0
600	Sim McDonald	56		AUS		3,528	2:16.0