Workout of the Day

« June 28, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,711	2:09.3
452	Christian Trudeau	63	Colchester, VT	USA		3,710	2:09.3
453	Jules Bardwell	55		GBR		3,708	2:09.4
453	José Luis Pérez Jaén	42		PAN		3,708	2:09.4
455	Kent Broadbent	55		USA		3,707	2:09.4
456	Jon Mayes	48		USA		3,705	2:09.5
457	Henrik Olsen	38		DEN		3,703	2:09.6
458	Michiel Nelis	32		BEL		3,701	2:09.6
459	Christopher Metcalf	73	Durango, CO	USA	The Diamonds (Over Sixties Erging Group)	3,698	2:09.7
460	David Green	57	Nashville, TN	USA		3,697	2:09.8
461	Richard Jukes	51		GBR		3,695	2:09.9
462	Jan Hyddén	59		SWE		3,694	2:09.9
462	Jan Alexander	46		USA		3,694	2:09.9
464	Damian Doyle	61		GBR	The Diamonds (Over Sixties Erging Group)	3,693	2:09.9
465	Thomas Rathsack	60		SWE		3,692	2:10.0
465	Thomas Vetter	45	Stammham	GER		3,692	2:10.0
465	Corey Vincent	38		USA		3,692	2:10.0
468	Kimberlee Brown	37		USA		3,691	2:10.0
468	He X	37		CHN		3,691	2:10.0
470	Marissa Albright	49	Cincinnati, OH	USA		3,689	2:10.1
471	白 mo	25		CHN		3,688	2:10.1
472	Roger Feenstra	70	Fresno, CA	USA	U.S. Coast Guard	3,684	2:10.2
473	Mark Richardson	55		USA		3,681	2:10.3
473	Bill Elliott	74		USA		3,681	2:10.3
475	Anna Davison	57		NZL		3,680	2:10.4
476	Goodwin Daniel	36		BEL		3,677	2:10.5
476	Dominik Adams	46		GER		3,677	2:10.5
478	Sean Renna	34		USA		3,675	2:10.6
478	Cody Johnson	48	Palmer, AK	USA		3,675	2:10.6
478	Amber Mizuki	41	Virginia Beach, VA	USA		3,675	2:10.6
481	Judit Wieszt	51		HUN		3,674	2:10.6
482	John Garvey	48	Garden City, NY	USA		3,672	2:10.7
482	Tim Lallas	65		CAN		3,672	2:10.7
484	C. V.	41		NED		3,671	2:10.7
485	Todd Olsen	56		USA		3,670	2:10.7
486	Sven Bengelsdorff	52	HB	GER		3,669	2:10.8
487	Nathaniel Pennington	40		USA		3,668	2:10.8
487	John Cole	62	Anchorage, AK	USA		3,668	2:10.8
489	Lindsay B	49	AB	CAN	Team Canada	3,667	2:10.8
490	Roger White	67	Brighton	GBR	University College London	3,666	2:10.9
490	Daniel Bates	38		USA		3,666	2:10.9
490	Clemence Dartey	54	SAN DIEGO, CA	USA		3,666	2:10.9
493	Michal Karol	42		POL		3,661	2:11.1
493	Andreas Hangen	52		GER		3,661	2:11.1
495	Quint Avenetti	62		USA		3,658	2:11.2
496	Jamie Starr	49		USA		3,657	2:11.2
497	Tom Henderschedt	55		USA		3,656	2:11.2
498	Matthew Biggar	48	Ajax, ON	CAN		3,653	2:11.3
499	Barry Charters	56	Bristol	GBR		3,652	2:11.4
500	Jim Van Natta	75	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	3,651	2:11.4