Workout of the Day
« June 28, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Jupp Krawall | 44 | GER | GERMAN Rowers and FRIENDS United | 3,650 | 2:11.5 | |
| 501 | Justine Breda | 37 | FRA | 3,650 | 2:11.5 | ||
| 501 | Tarun Raghavan | 50 | IND | 3,650 | 2:11.5 | ||
| 504 | Gabriela Lobo | 32 | BRA | Esporte Clube Pinheiros | 3,646 | 2:11.6 | |
| 505 | Dennis Strahl | 47 | SWE | 3,645 | 2:11.6 | ||
| 506 | Trq Trq | 40 | USA | 3,643 | 2:11.7 | ||
| 506 | Heather Gilchrist | 45 | USA | 3,643 | 2:11.7 | ||
| 508 | Martin Midtgaard | 39 | Aalborg | DEN | 3,642 | 2:11.7 | |
| 508 | Len Cartsos | 51 | USA | 3,642 | 2:11.7 | ||
| 510 | 김종성 ^^ | 41 | busan | KOR | Geobukseon -「거북선」 | 3,640 | 2:11.8 |
| 511 | Jordan Kraiten | 43 | AUS | 3,638 | 2:11.9 | ||
| 511 | Andi Hawaii | 25 | GER | 3,638 | 2:11.9 | ||
| 511 | Chuck Scharnagle | 62 | Mendon, MA | USA | 3,638 | 2:11.9 | |
| 514 | Foo Bar | 28 | USA | 3,636 | 2:12.0 | ||
| 515 | Theresa Hamacher | 40 | GER | 3,635 | 2:12.0 | ||
| 515 | David Logan | 47 | USA | 3,635 | 2:12.0 | ||
| 515 | Jacob Artman | 36 | USA | 3,635 | 2:12.0 | ||
| 518 | Pete Chappelear | 59 | NJ | USA | 3,632 | 2:12.1 | |
| 519 | Pantelis Hadjiyerou | 58 | CYP | 3,631 | 2:12.1 | ||
| 519 | Jochen Pörtge | 52 | GER | 3,631 | 2:12.1 | ||
| 519 | Katie Pinguely | 40 | USA | 3,631 | 2:12.1 | ||
| 522 | Drew Frederick | 37 | USA | 3,628 | 2:12.3 | ||
| 523 | Andrew Christensen | 59 | AUS | 3,627 | 2:12.3 | ||
| 524 | Dave Maniscalco | 40 | USA | 3,626 | 2:12.3 | ||
| 525 | Thierry Sucameli | 66 | FRA | The Diamonds (Over Sixties Erging Group) | 3,621 | 2:12.5 | |
| 526 | Chad Stutzman | 52 | USA | 3,619 | 2:12.6 | ||
| 526 | Philip Casimiri | 40 | Mississauga, ON | CAN | 3,619 | 2:12.6 | |
| 528 | Nicki Berry | 52 | Windhoek | NAM | Dubai Rowing and Sculling Club | 3,617 | 2:12.7 |
| 528 | santo siciliano | 43 | USA | 3,617 | 2:12.7 | ||
| 530 | Ryan Mullane | 48 | NJ | USA | 3,611 | 2:12.9 | |
| 530 | Robb Eason | 50 | Belmont, MA | USA | 3,611 | 2:12.9 | |
| 532 | Iain Culp | 38 | USA | 3,610 | 2:12.9 | ||
| 532 | Matt Roseland | 45 | AZ | USA | USAF Veterans | 3,610 | 2:12.9 |
| 534 | Michal Horszowski | 45 | POL | 3,606 | 2:13.1 | ||
| 534 | Michael Schoen | 53 | Tiburon, CA | USA | 3,606 | 2:13.1 | |
| 536 | Glenn Clifford | 42 | GBR | 3,605 | 2:13.1 | ||
| 537 | Cortland Marix | 46 | USA | 3,604 | 2:13.1 | ||
| 538 | Matthew Xerri | 37 | MLT | 3,600 | 2:13.3 | ||
| 538 | Michael Bowerman | 42 | USA | 3,600 | 2:13.3 | ||
| 540 | Ryan Ferguson | 43 | USA | 3,599 | 2:13.3 | ||
| 541 | Linn Hege Engen | 38 | NOR | 3,598 | 2:13.4 | ||
| 542 | charlie thompson | 54 | GBR | 3,597 | 2:13.4 | ||
| 542 | Rich Booster | 69 | Eugene, OR | USA | 3,597 | 2:13.4 | |
| 544 | Mark Upson | 77 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 3,596 | 2:13.4 |
| 545 | Alexander Diller | 31 | Friedrichshafen | GER | Rowing SCAVS | 3,595 | 2:13.5 |
| 545 | Sarah Fitts-Romig | 68 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,595 | 2:13.5 |
| 547 | Margaret Snell | 44 | Bangor, ME | USA | 3,594 | 2:13.5 | |
| 548 | Glen Best | 58 | Gateshead | GBR | 3,592 | 2:13.6 | |
| 549 | George Hannah | 19 | Cambridge | GBR | 3,591 | 2:13.6 | |
| 550 | Paul Skipper | 53 | GBR | 3,590 | 2:13.7 |