Workout of the Day

« June 28, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Amy R	68	MD	USA		3,040	2:37.8
902	Richard Culbreth	71		USA		3,039	2:37.9
903	Sean Tatro	44		USA		3,033	2:38.2
904	Hillary Weber	38		CAN		3,027	2:38.5
905	Molly Bachrodt	62		USA		3,026	2:38.6
906	Tim Geoghegan	52		USA		3,021	2:38.8
906	Benoit Besnard	38		FRA		3,021	2:38.8
908	Mike O	66	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	3,020	2:38.9
909	Eric Smith	51		USA		3,018	2:39.0
910	Marc Klass	74	Tucson, AZ	USA		3,015	2:39.2
911	Thomas Rairdon	48		USA		3,010	2:39.4
912	Chris Tom	39	San Francisco, CA	USA		3,008	2:39.5
913	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,000	2:40.0
914	Ameet T	-	Atlanta, GA	USA		2,998	2:40.1
914	Jackie Borsum	62	NV	USA		2,998	2:40.1
916	Kyungsik An	44		KOR		2,995	2:40.2
917	Carmen Hernandez	18		GBR		2,991	2:40.4
917	Beth Paquette	41	MD	USA		2,991	2:40.4
919	Kathleen Milne	74	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	2,986	2:40.7
920	Vlad Dorojan	51		USA		2,982	2:40.9
921	Rich Harlow	48	NY	USA		2,976	2:41.2
922	Nancy Zhang	37		USA		2,974	2:41.3
923	Marabeth Madsen	45		USA	Humboldt Bay Rowing Association	2,972	2:41.5
924	Diamantino Ferreira	77		POR		2,965	2:41.8
925	Bill Caufield	64		USA		2,964	2:41.9
926	Adrienne Lamberson	63		USA		2,963	2:41.9
927	Linda Schweiger	51		USA		2,962	2:42.0
928	Mark TeStroete	56		USA		2,961	2:42.1
928	Erika Di Donato	49	QC	CAN	Aviron Lachine, Lachine, QC	2,961	2:42.1
930	Joanna Valsamanidi	35		GRE		2,960	2:42.1
931	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,959	2:42.2
932	Lena Janosch	39		GER	GERMAN Rowers and FRIENDS United	2,958	2:42.2
933	Mark Johnson	68		USA		2,956	2:42.3
934	Kathrin Günter	46		GER		2,954	2:42.4
935	Holger Zechel	48		GER		2,952	2:42.6
936	Jason Heath	49		GBR		2,949	2:42.7
937	Willow Thomas	45		GBR		2,948	2:42.8
938	Louise Pick	52	Bali	INA		2,944	2:43.0
939	James F. Keating	78		USA		2,943	2:43.0
940	Mitchell Stamp	58		GBR		2,940	2:43.2
940	Molly Biesemier	35		USA		2,940	2:43.2
942	Pauline Rousseau	45		FRA		2,931	2:43.7
943	Joan Krygsman	57		CAN		2,929	2:43.8
944	Courtney Hoffman	37		SWE		2,918	2:44.4
945	James Moore	37		USA		2,916	2:44.6
946	Meli Ib	33		GBR		2,915	2:44.6
947	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,909	2:45.0
948	Vanessa Taylor	30		CAN		2,908	2:45.0
949	Remo Sberna	52		ITA		2,906	2:45.1
949	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,906	2:45.1