Workout of the Day

« June 30, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Molly Rodriguez	26		USA		7,935	2:23.6
151	Gilbran Andrade	42		BRA		7,935	2:23.6
153	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	7,932	2:23.7
154	jonggyun jo	41		KOR		7,931	2:23.7
155	Ida Lazareviciene	47		LTU		7,914	2:24.0
156	Clancy Sullivan	33		AUS		7,877	2:24.7
156	Dellanira Marban	45		USA		7,877	2:24.7
158	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	7,855	2:25.1
159	Christophe Keyeux	50	Oupeye	BEL		7,806	2:26.0
160	Matt Oliver	45		USA		7,803	2:26.0
161	Grant Davis	25		GBR		7,784	2:26.4
162	Whitney R	37	TN	USA		7,754	2:27.0
163	Solveig Gramann	36		USA		7,659	2:28.8
164	Flopen Gamboa	34		ESP		7,619	2:29.6
165	Kate Pinington	47		GBR		7,564	2:30.7
166	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	7,563	2:30.7
167	Sadie Shipp	19		USA		7,539	2:31.2
168	Melissa Warner	46		USA		7,533	2:31.3
169	Hayley Towell	51		GBR		7,514	2:31.7
170	Emma Hawkins	29		GBR		7,481	2:32.3
171	Nathalie Bomy	41		FRA		7,457	2:32.8
172	Ruben Diaz de Leon	43		USA		7,450	2:33.0
173	Stephanie LeClair	51		USA		7,449	2:33.0
174	Richard Tann	74		GBR		7,424	2:33.5
175	Allison Carter	51		USA		7,367	2:34.7
176	Richard Gore	36		USA		7,312	2:35.9
177	Aaron Rang	54		USA		7,225	2:37.7
178	Stephan Merz	57	Rottweil	GER		7,184	2:38.6
179	Rebecca Rubinow	43		USA		7,176	2:38.8
180	Timothy Haueter	76	Boulder City, NV	USA	SubVets	7,152	2:39.3
181	Ariadna Céspedes	27		CRC		7,072	2:41.1
182	Jen De Magnin	58		USA		7,049	2:41.7
183	Kerri Tucker	41		GBR	Royal Air Force (UK)	7,029	2:42.1
184	Sarah Hannay	40		AUS		7,019	2:42.4
185	Evy Caluwe	43		GBR		7,004	2:42.7
186	Jessica Van Leeuwen	31		USA		6,962	2:43.7
187	Blanca Albert	57	Metepec	MEX		6,957	2:43.8
188	Camille Cluff	48		USA		6,853	2:46.3
189	Marvin W.	38		GER	reddit /r/ rowing	6,759	2:48.6
190	Valerie Treichel	68		USA	The Diamonds (Over Sixties Erging Group)	6,703	2:50.0
191	Heather Saunders	65	Wellingborough 🇬🇧	GBR	Team Diamonds	6,470	2:56.1
192	Cam Nickels	27		CAN		6,434	2:57.1
193	gillian sampson	51		USA		6,427	2:57.3
194	Danitza Shipp	22		USA		6,249	3:02.4
195	Miho Zhou	36		CHN		6,003	3:09.9