Workout of the Day

« July 1, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Sabino Lagattolla	54	Hudson, MA	USA		2,523	1:58.9
652	Rogelio Prado Pinelo	46		MEX		2,522	1:58.9
652	Luis Carlos Moutinho	51	Valongo	POR		2,522	1:58.9
654	Matt Vitel	38		GBR		2,521	1:59.0
655	David Plaskitt	75	Bath	GBR		2,520	1:59.0
655	Phillip Battles	43	Sherwood, AR	USA	Air National Guard	2,520	1:59.0
655	Cody Johnson	48	Palmer, AK	USA		2,520	1:59.0
658	Giacomo Pittori	36	Jesi	ITA		2,519	1:59.0
658	Chris Thomas	50		GBR		2,519	1:59.0
658	Erdem Karatoprak	35		DEN		2,519	1:59.0
658	S P Collinson	-		GBR		2,519	1:59.0
662	Stephen Lahr	72	Bozeman, MT	USA		2,518	1:59.1
663	Calogero Gibilaro	38	Quimper	FRA		2,516	1:59.2
663	Christian Hum	63		FRA		2,516	1:59.2
665	David Moreno	38		USA		2,514	1:59.3
665	Jarad Carson	46	UT	USA		2,514	1:59.3
665	Michael Sampson	57		USA		2,514	1:59.3
668	Alex York	35		USA		2,513	1:59.3
669	Gerrie Kruger	61		RSA	The Diamonds (Over Sixties Erging Group)	2,512	1:59.4
669	Jason Williams	40		USA		2,512	1:59.4
669	Kevin Goossens	36		BEL		2,512	1:59.4
669	Brian Rapavy	61	Poulsbo	USA	The Diamonds (Over Sixties Erging Group)	2,512	1:59.4
673	Laura Lorenz	29		GER		2,511	1:59.4
673	Rob McLaughlin	43		GBR		2,511	1:59.4
675	Nick Chatiras	39		GRE		2,510	1:59.5
676	Bernardo Gaudio	47	Bergamo	ITA		2,508	1:59.6
676	John K	53		IRL		2,508	1:59.6
676	David Veras	44		BRA		2,508	1:59.6
679	Marco Gabel	54		GER		2,507	1:59.6
679	Wilhelm Amhof	42	Leipzig	GER		2,507	1:59.6
681	Denis Ferard	47		FRA		2,506	1:59.7
681	Greg Bleeker	56		USA		2,506	1:59.7
681	Eric Porter	44		USA	Nashville Rowing Club	2,506	1:59.7
681	Jeff Aki	55		USA		2,506	1:59.7
685	chen lin	36		HKG		2,505	1:59.7
685	William Reeves	61	Honolulu , HI	USA		2,505	1:59.7
685	Carlos Hernandez	36		USA		2,505	1:59.7
688	Andrew Christensen	59		AUS		2,504	1:59.8
689	Kyle McClure	39		USA		2,503	1:59.8
690	Patrick Sweeney	46		USA		2,502	1:59.9
691	Shane Smallwood	34		USA		2,501	1:59.9
691	Timur Kashapov	47		SRB		2,501	1:59.9
693	Jessica Browning	37		USA		2,500	2:00.0
694	Rob Drury	79	Sydney, NSW	AUS	Mosman Rowing Club	2,499	2:00.0
694	Arron Retterer	55	Menlo Park, CA	USA	Studio K-FIT	2,499	2:00.0
696	Jon M	57	NT	AUS		2,497	2:00.1
696	Frederic Dorion	50	Montreal, QC	CAN		2,497	2:00.1
698	Philip Van Ruitenbeek	34	TX	USA		2,496	2:00.1
698	Thomas Sprouse	51		USA		2,496	2:00.1
700	Hans Liefers	48	Wateringen	NED		2,495	2:00.2