Workout of the Day
« July 1, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Niki Bakó | 39 | GER | 1,524 | 3:16.8 | ||
| 1851 | Lisa Knowles | 71 | WA | USA | The Diamonds (Over Sixties Erging Group) | 1,524 | 3:16.8 |
| 1853 | David Michael | 160 | USA | 1,523 | 3:16.9 | ||
| 1854 | Sydney T | 16 | USA | 1,521 | 3:17.2 | ||
| 1855 | Myles Marquez | 41 | USA | 1,517 | 3:17.7 | ||
| 1856 | Julie Goodwin | 51 | USA | 1,513 | 3:18.2 | ||
| 1857 | Avery Ackman | 13 | USA | 1,487 | 3:21.7 | ||
| 1858 | C Haueter | 35 | USA | 1,481 | 3:22.5 | ||
| 1859 | Alivia Busi | 20 | USA | 1,479 | 3:22.8 | ||
| 1860 | Lotte Waller | 39 | GBR | 1,475 | 3:23.3 | ||
| 1861 | David Pytlowany | 71 | USA | 1,456 | 3:26.0 | ||
| 1861 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,456 | 3:26.0 |
| 1863 | Sharon Barry | 63 | MD | USA | 1,444 | 3:27.7 | |
| 1864 | Lil Adams | 76 | Philadelphia, PA | USA | 1,434 | 3:29.2 | |
| 1865 | 政 何 | 33 | chongqing | CHN | 亦可赛艇 | 1,429 | 3:29.9 |
| 1865 | Jesus Santiago | 74 | FL | USA | 1,429 | 3:29.9 | |
| 1867 | Holly Rapp | 75 | USA | 1,421 | 3:31.1 | ||
| 1868 | Salina Paclovick | 51 | USA | 1,415 | 3:32.0 | ||
| 1869 | Carl W Palmer | 81 | Niles, OH | USA | 1,406 | 3:33.3 | |
| 1870 | Joanna McKenzie | 44 | Portland, OR | USA | 1,404 | 3:33.6 | |
| 1871 | Robin Zimmerman | 57 | FL | USA | 1,401 | 3:34.1 | |
| 1872 | Joanna Scheffler | 66 | Mesa, AZ | USA | 1,391 | 3:35.6 | |
| 1873 | Agata As | 14 | POL | 1,377 | 3:37.8 | ||
| 1874 | Pia Große Bley | 38 | GER | 1,366 | 3:39.6 | ||
| 1875 | Immi Song | 63 | Belvedere, CA | USA | 1,365 | 3:39.7 | |
| 1876 | Sangwoo OH | 56 | Seoul | KOR | 1,303 | 3:50.2 | |
| 1877 | Brad Ray | 61 | USA | 1,258 | 3:58.4 | ||
| 1878 | Katja Heusler | 50 | GER | 1,234 | 4:03.1 | ||
| 1879 | Darcy Hayes | 49 | USA | 1,230 | 4:03.9 | ||
| 1880 | Rachael Liu | 49 | USA | 1,219 | 4:06.1 | ||
| 1881 | Sara Robison | 48 | USA | TEAM MELALEUCA | 1,198 | 4:10.4 | |
| 1882 | Joshua Steinfeld | 50 | Poughkeepsie, NY | USA | 923 | 5:25.0 | |
| 1883 | Michelle Mitchell | 54 | GBR | 808 | 6:11.2 | ||
| 1884 | John Silverton | 82 | Lodi, CA | USA | Team Delta | 768 | 6:30.6 |