Workout of the Day

« July 1, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Petra Blatt	48		GER		2,040	2:27.0
1551	Katie Collins	41		USA		2,040	2:27.0
1551	Martin Giroux	68	Montreal, QC	CAN		2,040	2:27.0
1554	Elizabeth Nielson	62		USA	mERGmaids	2,038	2:27.2
1555	Melissa Humphries	45		USA		2,037	2:27.2
1556	Steven Schiemann	63	TX	USA		2,036	2:27.3
1556	Pavel Litinski	49		USA		2,036	2:27.3
1556	Diane Hook	45		USA		2,036	2:27.3
1556	Jonathan Iler	-		USA		2,036	2:27.3
1556	Bernard Baran	70	FL	USA	The Diamonds (Over Sixties Erging Group)	2,036	2:27.3
1561	Burkhard Lewe	66		GER		2,035	2:27.4
1562	Maylene Wagener	58	GA	USA		2,033	2:27.5
1562	Matthew Carlsen	43	Brooklyn, NY	USA	EngineRm	2,033	2:27.5
1564	Michael Wang	45		HKG		2,032	2:27.6
1564	Julia DuMars	62	Black Mountain , NC	USA		2,032	2:27.6
1566	Brandon Thomas	42	Dundee, NY	USA		2,031	2:27.7
1567	Sarah M	45	CA	USA		2,030	2:27.7
1568	Silvana Ueti	60		JPN		2,029	2:27.8
1569	Alessandro Borgognone	67	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,025	2:28.1
1569	Bryan Hess	41		USA		2,025	2:28.1
1571	Daniel Sanders	50		NZL		2,024	2:28.2
1572	Caleb Richardson	50		USA		2,023	2:28.2
1572	Mary Stubbs	66	Columbia, MO	USA	University of Kansas	2,023	2:28.2
1574	Aidah Omar	40		SGP		2,021	2:28.4
1574	Donna Prochoda	63		USA		2,021	2:28.4
1576	Terri Gillette	48	Morris, IL	USA		2,020	2:28.5
1577	Chris Spencer	46		USA		2,016	2:28.8
1578	Adrienne Lamberson	63		USA		2,015	2:28.8
1579	Carolyn Davoren	50		GBR		2,014	2:28.9
1579	Carolyn Bazik	66	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,014	2:28.9
1581	Michael Wood	60		USA		2,013	2:29.0
1581	Madeline Broderson	28		USA		2,013	2:29.0
1581	Carmen Hernandez	19		GBR		2,013	2:29.0
1584	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	2,012	2:29.1
1585	Megan McDowell	32		AUS		2,011	2:29.1
1585	Debra Kakert	59	Davisburg, MI	USA	Age Without Limits	2,011	2:29.1
1585	Sabine Brendt	39		GER		2,011	2:29.1
1585	María Emerson	39		USA		2,011	2:29.1
1589	Stephen Peach	62	Syracuse , UT	USA		2,010	2:29.2
1589	Joseph Zaldarriaga	37		USA		2,010	2:29.2
1591	Jared Blong	45		USA		2,008	2:29.4
1592	Frank Fuller	65		USA		2,007	2:29.4
1593	Frankie Rogers	52		SUI		2,004	2:29.7
1594	Monika Vogler	33		GER		2,003	2:29.7
1594	James Hu	63	Glenwood, MD	USA	The Diamonds (Over Sixties Erging Group)	2,003	2:29.7
1596	Siobhan Morgan	32	Liverpool	GBR		2,002	2:29.8
1597	Fergus O’Hanlon	26		GBR		2,001	2:29.9
1598	Louise Pick	52	Bali	INA		1,997	2:30.2
1598	Marcy Brown Marsden	55		USA		1,997	2:30.2
1600	Silvia Torres	40		USA		1,995	2:30.3