Workout of the Day
« July 1, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Petra Blatt | 48 | GER | 2,040 | 2:27.0 | ||
| 1551 | Katie Collins | 41 | USA | 2,040 | 2:27.0 | ||
| 1551 | Martin Giroux | 68 | Montreal, QC | CAN | 2,040 | 2:27.0 | |
| 1554 | Elizabeth Nielson | 62 | USA | mERGmaids | 2,038 | 2:27.2 | |
| 1555 | Melissa Humphries | 45 | USA | 2,037 | 2:27.2 | ||
| 1556 | Steven Schiemann | 63 | TX | USA | 2,036 | 2:27.3 | |
| 1556 | Pavel Litinski | 49 | USA | 2,036 | 2:27.3 | ||
| 1556 | Diane Hook | 45 | USA | 2,036 | 2:27.3 | ||
| 1556 | Jonathan Iler | - | USA | 2,036 | 2:27.3 | ||
| 1556 | Bernard Baran | 70 | FL | USA | The Diamonds (Over Sixties Erging Group) | 2,036 | 2:27.3 |
| 1561 | Burkhard Lewe | 66 | GER | 2,035 | 2:27.4 | ||
| 1562 | Maylene Wagener | 58 | GA | USA | 2,033 | 2:27.5 | |
| 1562 | Matthew Carlsen | 43 | Brooklyn, NY | USA | EngineRm | 2,033 | 2:27.5 |
| 1564 | Michael Wang | 45 | HKG | 2,032 | 2:27.6 | ||
| 1564 | Julia DuMars | 62 | Black Mountain , NC | USA | 2,032 | 2:27.6 | |
| 1566 | Brandon Thomas | 42 | Dundee, NY | USA | 2,031 | 2:27.7 | |
| 1567 | Sarah M | 45 | CA | USA | 2,030 | 2:27.7 | |
| 1568 | Silvana Ueti | 60 | JPN | 2,029 | 2:27.8 | ||
| 1569 | Alessandro Borgognone | 67 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 2,025 | 2:28.1 |
| 1569 | Bryan Hess | 41 | USA | 2,025 | 2:28.1 | ||
| 1571 | Daniel Sanders | 50 | NZL | 2,024 | 2:28.2 | ||
| 1572 | Caleb Richardson | 50 | USA | 2,023 | 2:28.2 | ||
| 1572 | Mary Stubbs | 66 | Columbia, MO | USA | University of Kansas | 2,023 | 2:28.2 |
| 1574 | Aidah Omar | 40 | SGP | 2,021 | 2:28.4 | ||
| 1574 | Donna Prochoda | 63 | USA | 2,021 | 2:28.4 | ||
| 1576 | Terri Gillette | 48 | Morris, IL | USA | 2,020 | 2:28.5 | |
| 1577 | Chris Spencer | 46 | USA | 2,016 | 2:28.8 | ||
| 1578 | Adrienne Lamberson | 63 | USA | 2,015 | 2:28.8 | ||
| 1579 | Carolyn Davoren | 50 | GBR | 2,014 | 2:28.9 | ||
| 1579 | Carolyn Bazik | 66 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,014 | 2:28.9 |
| 1581 | Michael Wood | 60 | USA | 2,013 | 2:29.0 | ||
| 1581 | Madeline Broderson | 28 | USA | 2,013 | 2:29.0 | ||
| 1581 | Carmen Hernandez | 19 | GBR | 2,013 | 2:29.0 | ||
| 1584 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 2,012 | 2:29.1 |
| 1585 | Megan McDowell | 32 | AUS | 2,011 | 2:29.1 | ||
| 1585 | Debra Kakert | 59 | Davisburg, MI | USA | Age Without Limits | 2,011 | 2:29.1 |
| 1585 | Sabine Brendt | 39 | GER | 2,011 | 2:29.1 | ||
| 1585 | María Emerson | 39 | USA | 2,011 | 2:29.1 | ||
| 1589 | Stephen Peach | 62 | Syracuse , UT | USA | 2,010 | 2:29.2 | |
| 1589 | Joseph Zaldarriaga | 37 | USA | 2,010 | 2:29.2 | ||
| 1591 | Jared Blong | 45 | USA | 2,008 | 2:29.4 | ||
| 1592 | Frank Fuller | 65 | USA | 2,007 | 2:29.4 | ||
| 1593 | Frankie Rogers | 52 | SUI | 2,004 | 2:29.7 | ||
| 1594 | Monika Vogler | 33 | GER | 2,003 | 2:29.7 | ||
| 1594 | James Hu | 63 | Glenwood, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,003 | 2:29.7 |
| 1596 | Siobhan Morgan | 32 | Liverpool | GBR | 2,002 | 2:29.8 | |
| 1597 | Fergus O’Hanlon | 26 | GBR | 2,001 | 2:29.9 | ||
| 1598 | Louise Pick | 52 | Bali | INA | 1,997 | 2:30.2 | |
| 1598 | Marcy Brown Marsden | 55 | USA | 1,997 | 2:30.2 | ||
| 1600 | Silvia Torres | 40 | USA | 1,995 | 2:30.3 |