Workout of the Day

« July 1, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Robsander Carrasquero	30		USA		1,875	2:40.0
1702	Amanda Grosskopf	41		USA		1,874	2:40.0
1703	Aaron García	43		MEX		1,873	2:40.1
1704	Sabrina Gutsche	33		GER		1,869	2:40.5
1704	Roxane Simonian	73	Claremont, CA	USA		1,869	2:40.5
1706	Judy ZHU	39		CHN		1,868	2:40.5
1707	Dale Schmitt	68	Pittsburgh	USA		1,867	2:40.6
1708	Amy R	68	MD	USA		1,865	2:40.8
1709	Jenn Beck	55	Salt Lake City, UT	USA		1,863	2:41.0
1710	Barry Glading	77	Delray Beach, FL	USA		1,861	2:41.2
1711	Ameet T	-	Atlanta, GA	USA		1,858	2:41.4
1712	Bernd Weirich	66		GER	The Diamonds (Over Sixties Erging Group)	1,857	2:41.5
1713	Tom Seabolt	72	Port Orange, FL	USA		1,856	2:41.6
1714	Lori Kurnitsky	42		URU		1,855	2:41.7
1714	Nicholas Vilches	46	Sacramento, CA	USA		1,855	2:41.7
1716	Sarah Kragl	57		GER		1,853	2:41.8
1717	Sheila Hart	54		GBR		1,847	2:42.4
1718	Candela Sena	22		ARG		1,845	2:42.6
1718	John Koenig	64		USA		1,845	2:42.6
1720	Elke Ihle	46	Dielheim	GER		1,843	2:42.7
1721	Robert Nelson	46		USA		1,842	2:42.8
1721	Nadége de Léséleuc de Kérouara	45		CAN		1,842	2:42.8
1723	Ian Tilbrook	58	Sheffield	GBR		1,841	2:42.9
1723	Muggsie Marini	52	Charlottesville, VA	USA		1,841	2:42.9
1725	Kim England	57		USA		1,838	2:43.2
1726	Ad Vos	75	Swifterbant	NED		1,837	2:43.3
1727	John Nelson	63	Lebanon, TN	USA		1,836	2:43.3
1728	CA Nicholson	60		USA	CROSSFIT	1,834	2:43.5
1729	Diana Ott	46		GER		1,833	2:43.6
1730	Jayme Andujar	44		USA		1,831	2:43.8
1731	Kelli Mcmahan	54		USA		1,829	2:44.0
1732	Angela Caraway	55	The Woodlands, TX	USA		1,828	2:44.1
1733	James F. Keating	78		USA		1,827	2:44.2
1733	Sarah Gregory	38		USA		1,827	2:44.2
1735	Kel T	-		NED		1,826	2:44.2
1736	Lucie Whatling	47		GBR		1,825	2:44.3
1736	Tim Gale	52		GBR		1,825	2:44.3
1736	Carol Thompson	60	DeKalb, TX	USA		1,825	2:44.3
1739	Bill McIntyre	86		USA		1,824	2:44.4
1740	Julie Reitzel	-		CAN		1,821	2:44.7
1741	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	1,820	2:44.8
1742	James Brostek	50	Gainesville , VA	USA		1,819	2:44.9
1743	Sam Wong	37		USA		1,818	2:45.0
1744	Nicole Harrison	55	Smyrna , GA	USA		1,817	2:45.1
1744	Mikhail G	12		USA		1,817	2:45.1
1746	Marie-Christine Altieri	72		FRA		1,816	2:45.1
1747	Andrew Moore-Stow	67		GBR		1,814	2:45.3
1748	Gitte Plewa	62		DEN		1,813	2:45.4
1749	Jeff Cardwell	53		USA		1,812	2:45.5
1749	Crystal Muro	38		USA		1,812	2:45.5