Workout of the Day

« July 1, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Joshua Montoya	42		USA		2,100	2:22.8
1451	Philip Beck	54	Salt Lake City, UT	USA		2,100	2:22.8
1451	Tamara Nieuwenhuijze	42		USA		2,100	2:22.8
1451	Brandy Hinojosa	52		USA		2,100	2:22.8
1455	Sierra Boyd	49		USA		2,099	2:22.9
1455	xuejing li	46		CHN		2,099	2:22.9
1457	Richard Rowe	72		GBR		2,097	2:23.0
1457	Robin Snead	52		USA		2,097	2:23.0
1457	Natalie Moreland	39		USA	Topeka Rowing Association	2,097	2:23.0
1460	Roland Ehrlich	57		GER		2,096	2:23.1
1461	Lui Ashton	51		AUS		2,095	2:23.1
1461	James Compton	69	Chicago, IL	USA		2,095	2:23.1
1461	Riq Hebert	46		USA		2,095	2:23.1
1464	Elizabeth Clarke	56		GBR		2,094	2:23.2
1465	Susan Aldworth	64	Jacksonville Beach, FL	USA		2,092	2:23.4
1465	Miriam Whitten	59		USA	Texas Military Forces	2,092	2:23.4
1465	Lara Kral	55	Cleveland, OH	USA		2,092	2:23.4
1468	John Luciani	66	York, PA	USA		2,090	2:23.5
1468	T H	50		GER		2,090	2:23.5
1468	Nadia B	35		DEN		2,090	2:23.5
1471	Massimiliano Taschera	58		ITA		2,088	2:23.6
1471	Sophia England	59		USA		2,088	2:23.6
1471	KJ Baik	32		KOR		2,088	2:23.6
1474	Lena Zett	41		GER		2,086	2:23.8
1474	30 /30	31		KOR		2,086	2:23.8
1474	Debbie McGowan	55		GBR		2,086	2:23.8
1474	Matthias Bauer	38		GER		2,086	2:23.8
1478	Evelyn Jiménez	40		CRC		2,085	2:23.8
1479	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,084	2:23.9
1480	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,083	2:24.0
1481	Deb Gardner	65	Indianapolis, IN	USA	The Diamonds (Over Sixties Erging Group)	2,081	2:24.1
1481	Mitri Ryce	36	NJ	USA		2,081	2:24.1
1481	Ryan Perry	50		USA		2,081	2:24.1
1484	Britt McLoy	53	MA	USA		2,080	2:24.2
1484	Kamaldin Pirimbaev	44		KAZ		2,080	2:24.2
1484	Marius Lunskis	36	Panevezys	LTU		2,080	2:24.2
1487	Francisco Colina	42		USA		2,079	2:24.3
1488	sam park	46		KOR	RowingDang	2,078	2:24.3
1489	Harold Crowther	66		USA		2,077	2:24.4
1490	Ryan Fournier	29		CAN		2,075	2:24.5
1490	Brett Boykin	34		USA		2,075	2:24.5
1492	Jill Snethen	57	Princeton, IL	USA	Street Parking	2,074	2:24.6
1492	Eli Prekrasnata .	51		USA		2,074	2:24.6
1492	Matt Hughes	20		GBR		2,074	2:24.6
1492	Sandy He	41		USA		2,074	2:24.6
1496	振兴贺	42		CHN		2,073	2:24.7
1496	Diane H	54	NJ	USA		2,073	2:24.7
1496	Maria Chang	43		USA		2,073	2:24.7
1499	Kurt Dr Ringel	83		GER		2,072	2:24.7
1500	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,071	2:24.8