Workout of the Day

« July 1, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Lance Jensen	53		USA		1,995	2:30.3
1602	Hans Pfeil	61		GER	Free Spirits	1,994	2:30.4
1603	Åse Holt	69		NOR		1,992	2:30.6
1604	Jaime Fernandez	63		MEX		1,989	2:30.8
1604	David Masters	51		USA		1,989	2:30.8
1606	Lucy Benson	22		BER		1,986	2:31.0
1606	빠 김	43		KOR	Geobukseon -「거북선」	1,986	2:31.0
1608	Mike Montgomery	52		USA		1,984	2:31.2
1608	Mike Abernethy	50		USA		1,984	2:31.2
1610	Sabrina Barnes	40		GBR		1,983	2:31.2
1610	Ali Aghareza	45	Berkeley, CA	USA		1,983	2:31.2
1610	Green Eyes	35		USA		1,983	2:31.2
1613	Patrick Tom	80	Honolulu, HI	USA		1,981	2:31.4
1614	Karma Kauffman	56	Asheville, NC	USA		1,980	2:31.5
1615	Samantha Felber	44		USA		1,979	2:31.5
1616	Sangjoon Lee	34		KOR		1,976	2:31.8
1617	Angelika Redecke	72	Kempen	GER		1,975	2:31.8
1617	Mary Lynn Wilson	75	Heber City, UT	USA		1,975	2:31.8
1617	Andrew Desrosiers	53		USA		1,975	2:31.8
1620	Nick Decker	25		USA		1,974	2:31.9
1621	Joan Krygsman	57		CAN		1,973	2:32.0
1621	JG Peuchaud	49		FRA		1,973	2:32.0
1623	Kim Van Der Linden	40		BEL		1,972	2:32.1
1624	Vanessa Leipen	51		MEX		1,971	2:32.2
1625	Roberto Villegas-Gold	43		USA		1,970	2:32.2
1626	Megan Haggart	56		AUS		1,966	2:32.5
1627	Elizabeth Lee	42	Toronto, ON	CAN		1,963	2:32.8
1627	David Hayes	70	Lovington, NM	USA	Live2Row Studios	1,963	2:32.8
1629	Brandy Delong-Casey	39		USA		1,962	2:32.9
1630	Klinton Smith	41	Sierra Vista, AZ	USA		1,960	2:33.0
1631	Michael Suh	28		USA		1,958	2:33.2
1631	Ken Brucker	61		USA		1,958	2:33.2
1633	Collins Ibe	32		GBR		1,957	2:33.2
1634	Jessi Jump	39		GER		1,956	2:33.3
1635	Ty Gaines	49	Prairieville, LA	USA		1,955	2:33.4
1635	Hahn J. Rhyoo	50		KOR		1,955	2:33.4
1637	Lara Rinehart	46		USA		1,953	2:33.6
1637	Mario Eder	43		AUT		1,953	2:33.6
1637	cynthia santillan	51		USA		1,953	2:33.6
1640	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	1,952	2:33.6
1641	Janet McKinney	73	Kerrville, TX	USA		1,951	2:33.7
1641	Gary Layman	59		USA		1,951	2:33.7
1641	Alan Trostle	40		USA		1,951	2:33.7
1644	Sekwang Park	40		KOR		1,950	2:33.8
1644	Paul Anderson	59	Cheshire	GBR		1,950	2:33.8
1646	Dylan McGrath	18		USA		1,947	2:34.0
1647	Assel Uskenbayeva	44		KAZ		1,945	2:34.2
1647	Benjamin Fuller	79	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	1,945	2:34.2
1649	Gwenn Sperling	71		USA		1,942	2:34.4
1650	Russ Watroba	63	Pasadena, CA	USA	Darkhorse Rowing	1,940	2:34.6