Workout of the Day
« July 1, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Luigi Larocca | 62 | ITA | 1,699 | 2:56.5 | ||
| 1802 | Karen Hewett | 48 | USA | 1,697 | 2:56.7 | ||
| 1803 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,693 | 2:57.2 |
| 1804 | Cindy Cofrancesco | 24 | USA | 1,689 | 2:57.6 | ||
| 1805 | Veronica Ramirez | - | USA | 1,688 | 2:57.7 | ||
| 1806 | Andrzej Majewski | 49 | POL | 1,684 | 2:58.1 | ||
| 1807 | Annie Lindgren | 49 | Ulster Park, NY | USA | 1,682 | 2:58.3 | |
| 1808 | Michel Molly | 38 | SUI | 1,679 | 2:58.6 | ||
| 1808 | Jenny Christian | 63 | USA | 1,679 | 2:58.6 | ||
| 1810 | Sarah Boutall | 36 | GBR | 1,673 | 2:59.3 | ||
| 1810 | Becky Jarrett | 53 | USA | 1,673 | 2:59.3 | ||
| 1812 | Marci Stearns | 45 | USA | 1,670 | 2:59.6 | ||
| 1813 | Natasha Riley Byrne | 50 | IRL | 1,664 | 3:00.2 | ||
| 1814 | Florian DEITERS | 25 | AFG | 1,654 | 3:01.3 | ||
| 1814 | Lori Marcum | 44 | USA | 1,654 | 3:01.3 | ||
| 1816 | Sharon Durkin | 64 | Elkhart, IN | USA | The Diamonds (Over Sixties Erging Group) | 1,650 | 3:01.8 |
| 1817 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,649 | 3:01.9 |
| 1817 | J K | 37 | IRL | 1,649 | 3:01.9 | ||
| 1819 | Zachery Reifsnider | 34 | USA | CrossFit Mastodon | 1,647 | 3:02.1 | |
| 1820 | Erica Gonzalez | 43 | TX | USA | Randall County Sheriff’s Office | 1,646 | 3:02.2 |
| 1821 | Karen Dexter | 72 | USA | 1,642 | 3:02.7 | ||
| 1822 | L Bar | 61 | USA | 1,640 | 3:02.9 | ||
| 1823 | Patricia George | 50 | USA | 1,637 | 3:03.2 | ||
| 1824 | Gary Martin | 64 | Troon | GBR | 1,636 | 3:03.3 | |
| 1825 | Susanne Moon | 67 | Windsor, MO | USA | 1,635 | 3:03.4 | |
| 1826 | Ted Yu | 34 | CHN | 1,634 | 3:03.5 | ||
| 1827 | Kathi Houston | 36 | NC | USA | 1,632 | 3:03.8 | |
| 1828 | Rosario Martínez Rugama | 53 | CDMX | MEX | 1,631 | 3:03.9 | |
| 1829 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 1,629 | 3:04.1 |
| 1830 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,623 | 3:04.8 |
| 1831 | Julie Busuttil | 66 | GBR | 1,622 | 3:04.9 | ||
| 1832 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 1,600 | 3:07.5 |
| 1833 | Alyssa McCool | 44 | USA | 1,592 | 3:08.4 | ||
| 1834 | Sandra Gavin | 61 | Boulder City, NV | USA | 1,589 | 3:08.7 | |
| 1835 | Tracy Endres | 58 | Traverse City , MI | USA | 1,588 | 3:08.9 | |
| 1835 | Larry Gebhardt | 54 | USA | 1,588 | 3:08.9 | ||
| 1837 | Mª Angeles Ballester | 55 | Valencia | ESP | 1,581 | 3:09.7 | |
| 1838 | Meghan Saumur | 39 | USA | 1,580 | 3:09.8 | ||
| 1839 | Nan Alexander | 87 | USA | 1,574 | 3:10.5 | ||
| 1840 | 준영 문 | 39 | KOR | 1,568 | 3:11.3 | ||
| 1841 | Mike Gilmer | 60 | Indiatlantic , FL | USA | 1,565 | 3:11.6 | |
| 1841 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 1,565 | 3:11.6 | |
| 1843 | Cathy Andrulis | 54 | CO | USA | 1,564 | 3:11.8 | |
| 1844 | Katie G | 49 | Portland, OR | USA | 1,551 | 3:13.4 | |
| 1845 | Kyle Sakai | 40 | USA | 1,548 | 3:13.7 | ||
| 1846 | Julie D | 48 | USA | 1,547 | 3:13.9 | ||
| 1847 | Betsy Hjelm | 40 | FL | USA | 1,542 | 3:14.5 | |
| 1848 | Sheila Peuchaud | 47 | Reno, NV | USA | 1,541 | 3:14.6 | |
| 1849 | Chris Frantz | 53 | USA | 1,533 | 3:15.6 | ||
| 1850 | Jeremy Foxx | 37 | Gainesville, FL | USA | 1,530 | 3:16.0 |