Workout of the Day

« July 1, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Chris Ashcraft	42	Pensacola, FL	USA		1,940	2:34.6
1652	Petra Allsten	48		SWE		1,939	2:34.7
1653	Uriah Melton	47		USA		1,937	2:34.8
1654	Alex Wallen	29		USA		1,935	2:35.0
1655	Trudy Kaltner	47		USA		1,933	2:35.1
1656	Michelle Fautley	56		GBR		1,932	2:35.2
1656	sean a	37		USA		1,932	2:35.2
1658	Nik Jones	57	Nottingham	GBR		1,931	2:35.3
1658	Tim Girardi	76		USA		1,931	2:35.3
1660	Christine Desgreniers	41		CAN		1,927	2:35.6
1661	Tom Alfieri	25		USA		1,926	2:35.7
1662	Ray D.	26	VA	USA	Virginia Polytechnic Institute and State University	1,924	2:35.9
1663	Orla Ball	54		GBR		1,923	2:36.0
1663	Kahlil Fitzgerald	46		USA		1,923	2:36.0
1665	Erich Steffen	56		USA		1,922	2:36.0
1666	Trish Skenfield	60	Wakefield	GBR		1,921	2:36.1
1667	Diamantino Ferreira	77		POR		1,919	2:36.3
1668	Frederic Gignac	47	Québec, QC	CAN	Team Canada	1,918	2:36.4
1668	Tanzim Kazi	28		USA		1,918	2:36.4
1670	Joey Liu	46		USA	LUNA-TICS	1,917	2:36.4
1670	Marc Klass	74	Tucson, AZ	USA		1,917	2:36.4
1672	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	1,916	2:36.5
1673	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,915	2:36.6
1674	Ruby Annette Gonzalez	37		USA		1,914	2:36.7
1675	Katy Hayhoe	42		GBR		1,910	2:37.0
1676	Earnest Earnest	47		CAN		1,909	2:37.1
1677	Jean-François Cerles	53		FRA		1,908	2:37.2
1678	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	1,903	2:37.6
1678	Kevin K	40		GUA		1,903	2:37.6
1680	Mike O	66	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	1,902	2:37.7
1680	Marj Askins	38		USA		1,902	2:37.7
1682	Jari Nymann	44		DEN		1,901	2:37.8
1682	David Lloyd	45	Greenbelt, MD	USA		1,901	2:37.8
1684	Rod Hooper	58		AUS		1,899	2:37.9
1684	Drea Fit	-		GER		1,899	2:37.9
1686	V Rawson	48		GBR		1,898	2:38.0
1687	Martin Butterfield	50		AUS		1,896	2:38.2
1688	Darius Potts	57	IA	USA		1,895	2:38.3
1689	Thomas Scotton	68	Middletown, CT	USA		1,894	2:38.3
1690	Christopher Chan	50		CAN		1,892	2:38.5
1691	Dawn Markovsky	47		USA		1,891	2:38.6
1692	Cind Gotham	48		USA		1,889	2:38.8
1693	Joanne Papa	-	Wilmington, DE	USA		1,887	2:38.9
1694	Natalie Pangburn	61		USA		1,886	2:39.0
1694	zaira maria de luca	41		ITA		1,886	2:39.0
1696	James Ruane	50		USA		1,885	2:39.1
1697	Chris Hatcher	51	Liberty twp, OH	USA	Great Miami Rowing Center	1,879	2:39.6
1697	Richard Culbreth	71		USA		1,879	2:39.6
1697	Jon Day	63		GBR		1,879	2:39.6
1700	Michael Dunn	57	Richmond, VA	USA		1,877	2:39.8