Workout of the Day
« July 9, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Dave Walker | 47 | CAN | 11:35.6 | 1:55.9 | ||
| 402 | Sebastian Schraven | 42 | GER | 11:35.7 | 1:55.9 | ||
| 403 | Ben Hiatt | 57 | NSW | AUS | 11:36.0 | 1:56.0 | |
| 403 | 진호 송 | 39 | KOR | 11:36.0 | 1:56.0 | ||
| 403 | Steen Wilson | 24 | Edmonton, AB | CAN | 11:36.0 | 1:56.0 | |
| 406 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 11:36.2 | 1:56.0 |
| 407 | Nathan Clark | 50 | Austin, TX | USA | Austin Rowing Club | 11:36.4 | 1:56.0 |
| 408 | SHU Hamada | 48 | JPN | 11:36.8 | 1:56.1 | ||
| 409 | James Cuddy | 48 | USA | U.S. Navy | 11:36.9 | 1:56.1 | |
| 410 | Colin Cochran | 45 | Albuquerque, NM | USA | 11:37.3 | 1:56.2 | |
| 411 | Matt Stevens | 48 | Longwood, FL | USA | CrossFit Muster Station | 11:37.5 | 1:56.2 |
| 412 | Peter Derman | 40 | USA | 11:37.6 | 1:56.2 | ||
| 412 | Chris Hopkins | 37 | USA | 11:37.6 | 1:56.2 | ||
| 414 | H J | 38 | GBR | UK Military Veterans | 11:37.8 | 1:56.3 | |
| 415 | Avery Mixon | 46 | USA | 11:37.9 | 1:56.3 | ||
| 416 | Derek Card | 53 | USA | 11:38.0 | 1:56.3 | ||
| 416 | Piers Callaway | 27 | GBR | Household Cavalry Regiment | 11:38.0 | 1:56.3 | |
| 418 | Alex Evenson | 46 | St. Paul, MN | USA | 11:38.1 | 1:56.3 | |
| 419 | Josh Williams | 31 | GBR | 11:38.2 | 1:56.3 | ||
| 420 | Tim Grainger | 48 | Canberra, ACT | AUS | 11:38.3 | 1:56.3 | |
| 420 | Derek Weiland | 39 | USA | 11:38.3 | 1:56.3 | ||
| 420 | Robert Baltimore | 54 | USA | 11:38.3 | 1:56.3 | ||
| 423 | Sebastian Cavin | 31 | SUI | 11:38.6 | 1:56.4 | ||
| 423 | John Gusman | 70 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 11:38.6 | 1:56.4 |
| 423 | Anatoli Fridliand | 37 | Chicago, IL | USA | 11:38.6 | 1:56.4 | |
| 426 | Vincent Croise | 31 | FRA | 11:38.8 | 1:56.4 | ||
| 426 | Jerod Potter | 47 | MT | USA | 11:38.8 | 1:56.4 | |
| 428 | Zee L | 34 | SIN | 11:38.9 | 1:56.4 | ||
| 428 | Cedric Gavrel | 51 | MEX | 11:38.9 | 1:56.4 | ||
| 430 | Jade Harding | 30 | GBR | 11:39.0 | 1:56.5 | ||
| 430 | Jeff Sickles | 53 | Highlands Ranch, CO | USA | 11:39.0 | 1:56.5 | |
| 432 | Todor Vodenov | 47 | BUL | 11:39.1 | 1:56.5 | ||
| 433 | Renato Soliva | 49 | Dubai | SUI | 11:39.2 | 1:56.5 | |
| 434 | Jo Butterfill | 50 | GBR | British Army | 11:39.4 | 1:56.5 | |
| 434 | Ryan Bruce | 52 | USA | 11:39.4 | 1:56.5 | ||
| 434 | Doug Schledewitz | 53 | USA | 11:39.4 | 1:56.5 | ||
| 437 | Lluís Duch | 61 | Girona | ESP | 11:39.6 | 1:56.6 | |
| 438 | Edmilson Rosindo | 46 | BRA | 11:39.7 | 1:56.6 | ||
| 439 | Marek L | 38 | POL | 11:39.8 | 1:56.6 | ||
| 440 | Mike Foy | 47 | CAN | 11:40.3 | 1:56.7 | ||
| 441 | Soohwan Kim | 52 | Yongin | KOR | 11:41.0 | 1:56.8 | |
| 441 | Cary Holmes | 41 | FL | USA | 11:41.0 | 1:56.8 | |
| 441 | Luke Ontiveros | 63 | CA | USA | 11:41.0 | 1:56.8 | |
| 441 | Simone Ciocca | 26 | ITA | 11:41.0 | 1:56.8 | ||
| 445 | Mark Foto | 50 | Ottawa, ON | CAN | Worlds Toughest Row (WTR) | 11:41.2 | 1:56.8 |
| 445 | Andrew Brentnall | 39 | GBR | 11:41.2 | 1:56.8 | ||
| 447 | Adam Burks | 37 | AUS | 11:41.5 | 1:56.9 | ||
| 447 | Oso Ramirez | 33 | MO | USA | 11:41.5 | 1:56.9 | |
| 449 | Maik Wannek | 38 | GER | 11:41.6 | 1:56.9 | ||
| 450 | Paul Cave | 53 | GBR | 11:41.7 | 1:56.9 |