Workout of the Day
« July 9, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Veronica Ramirez | - | USA | 18:07.0 | 3:01.1 | ||
| 1702 | Brandi Smith | 46 | USA | 18:10.7 | 3:01.7 | ||
| 1703 | Sebastiaan Robben | 49 | NED | 18:13.2 | 3:02.2 | ||
| 1704 | Heidi Audette | 51 | USA | 18:16.2 | 3:02.7 | ||
| 1705 | Lisa McDonald | 52 | CAN | 18:17.9 | 3:02.9 | ||
| 1706 | 政 何 | 33 | chongqing | CHN | 亦可赛艇 | 18:27.3 | 3:04.5 |
| 1707 | Becky Jarrett | 53 | USA | 18:29.0 | 3:04.8 | ||
| 1708 | Jan Flynn | 72 | Shelby Township, MI | USA | 18:29.3 | 3:04.8 | |
| 1709 | Bill McCormick | 53 | USA | 18:29.6 | 3:04.9 | ||
| 1710 | Linda C | 37 | USA | 18:32.6 | 3:05.4 | ||
| 1711 | Brittany Lee | 42 | USA | 18:34.1 | 3:05.6 | ||
| 1712 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 18:36.4 | 3:06.0 | |
| 1713 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:38.6 | 3:06.4 |
| 1714 | Jenny Christian | 63 | USA | 18:41.2 | 3:06.8 | ||
| 1715 | Patrick Couture | 56 | Montréal, QC | CAN | 18:43.8 | 3:07.3 | |
| 1716 | Alessandra S | 36 | USA | 18:44.0 | 3:07.3 | ||
| 1717 | Maciej Petrykowski | 42 | Gliwice | POL | 18:46.9 | 3:07.8 | |
| 1718 | Hank Fallon | 75 | Atlanta , GA | USA | 18:54.2 | 3:09.0 | |
| 1719 | Erin Herschleb | 44 | Brooklyn, NY | USA | 18:54.4 | 3:09.0 | |
| 1720 | Emma-Lee White | 46 | AUS | 18:54.5 | 3:09.0 | ||
| 1721 | Ismael Rodriguez | 45 | TX | USA | 18:55.4 | 3:09.2 | |
| 1722 | Greg Lambert | 55 | Edmonds, WA | USA | 18:57.8 | 3:09.6 | |
| 1723 | Michael Rothman | 61 | USA | 19:01.7 | 3:10.2 | ||
| 1724 | Shaun Casey | 68 | USA | 19:01.8 | 3:10.3 | ||
| 1725 | Cristy Gridley | 60 | USA | 19:03.5 | 3:10.5 | ||
| 1726 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 19:11.5 | 3:11.9 | |
| 1727 | Remo Sberna | 52 | ITA | 19:12.9 | 3:12.1 | ||
| 1728 | Jay Bear | 25 | USA | 19:22.5 | 3:13.7 | ||
| 1729 | Cindy Cofrancesco | 24 | USA | 19:29.8 | 3:14.9 | ||
| 1730 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 19:30.0 | 3:15.0 |
| 1731 | Evan Donovan | 39 | USA | 19:30.8 | 3:15.1 | ||
| 1732 | Rhonda Crowther | 57 | USA | 19:48.8 | 3:18.1 | ||
| 1733 | David Hordon | 57 | GBR | 19:58.0 | 3:19.6 | ||
| 1734 | Brad Burns | 50 | USA | 19:58.9 | 3:19.8 | ||
| 1735 | Bill Chapman | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 20:00.7 | 3:20.1 |
| 1736 | Regina Mayhew | 63 | USA | 20:02.5 | 3:20.4 | ||
| 1737 | Jedd Levin | 39 | USA | 20:19.9 | 3:23.3 | ||
| 1738 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 20:21.0 | 3:23.5 |
| 1739 | Greta Z | 10 | CRO | 20:21.5 | 3:23.5 | ||
| 1740 | David Herring | 49 | IN | USA | 20:23.1 | 3:23.8 | |
| 1741 | Sandra Rolof | 51 | GER | 20:27.1 | 3:24.5 | ||
| 1742 | Mary Clark | 68 | USA | 20:30.2 | 3:25.0 | ||
| 1743 | Ted Yu | 34 | CHN | 20:40.8 | 3:26.8 | ||
| 1744 | Carl W Palmer | 81 | Niles, OH | USA | 20:43.6 | 3:27.2 | |
| 1745 | minhyuk choi | 36 | Gwangju Gwangyeok city | KOR | Geobukseon -「거북선」 | 20:49.9 | 3:28.3 |
| 1746 | Wendy Ho | 56 | USA | 20:52.6 | 3:28.7 | ||
| 1747 | Brian Davis | 64 | USA | 20:59.1 | 3:29.8 | ||
| 1748 | Agata As | 14 | POL | 21:06.2 | 3:31.0 | ||
| 1749 | Pacy Woonteiler | 37 | USA | 21:08.3 | 3:31.3 | ||
| 1750 | Melissa H | 56 | PA | USA | 21:12.2 | 3:32.0 |