Workout of the Day
« July 9, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Vivian WU | 37 | Shanghai | CHN | 亦可赛艇 | 14:25.7 | 2:24.2 |
| 1352 | Luigi Larocca | 62 | ITA | 14:25.9 | 2:24.3 | ||
| 1353 | Derek Chen | 49 | Perth, WA | AUS | 14:26.3 | 2:24.3 | |
| 1354 | Andy Laffan | 63 | Isle of Lewis | GBR | 14:26.4 | 2:24.4 | |
| 1355 | Michael Gerhardstein | 49 | USA | 14:26.9 | 2:24.4 | ||
| 1355 | H Rod | 34 | USA | 14:26.9 | 2:24.4 | ||
| 1357 | Roger Bangay | 88 | Kingston upon Thames | GBR | Free Spirits | 14:27.2 | 2:24.5 |
| 1358 | John Seeley | 55 | East Greenwich, RI | USA | 14:27.5 | 2:24.5 | |
| 1359 | Sungki Oh | 49 | Siheung | KOR | 14:27.8 | 2:24.6 | |
| 1359 | Marius Lunskis | 36 | Panevezys | LTU | 14:27.8 | 2:24.6 | |
| 1361 | Shaun Moore | 49 | USA | 14:28.5 | 2:24.7 | ||
| 1362 | Livia Peterzelka | 14 | GER | 14:29.0 | 2:24.8 | ||
| 1363 | William Doby | 52 | Southlake, TX | USA | 14:29.2 | 2:24.8 | |
| 1363 | Em Holdway | 50 | USA | Darkhorse Rowing | 14:29.2 | 2:24.8 | |
| 1365 | Phillip Brookings | 62 | Amherst, NY | USA | 14:29.6 | 2:24.9 | |
| 1366 | Evelyn Boakes | 48 | GBR | 14:30.1 | 2:25.0 | ||
| 1367 | Hannah redding | 44 | GBR | 14:30.5 | 2:25.0 | ||
| 1367 | Julio Alves | 40 | USA | 14:30.5 | 2:25.0 | ||
| 1369 | Pascale Stephani | 51 | USA | 14:30.8 | 2:25.1 | ||
| 1370 | Margaret Weir | 52 | USA | 14:30.9 | 2:25.1 | ||
| 1371 | Nik Jones | 57 | Nottingham | GBR | 14:31.1 | 2:25.1 | |
| 1372 | Oren Fromberg | 44 | USA | 14:31.4 | 2:25.2 | ||
| 1373 | Megan O’Toole | 42 | USA | 14:31.8 | 2:25.3 | ||
| 1374 | Mitri Ryce | 36 | NJ | USA | 14:32.0 | 2:25.3 | |
| 1375 | Travis Winslow | 39 | USA | 14:32.5 | 2:25.4 | ||
| 1376 | Alessandro Borgognone | 67 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 14:32.7 | 2:25.4 |
| 1377 | hans blickman | 72 | USA | 14:33.1 | 2:25.5 | ||
| 1378 | Kurt Danga-Storm | 72 | Bethlehem, PA | USA | The Diamonds (Over Sixties Erging Group) | 14:33.6 | 2:25.6 |
| 1378 | Robert Ray | 50 | USA | 14:33.6 | 2:25.6 | ||
| 1380 | Victor Hernandez | 59 | Yonkers, NY | USA | The Diamonds (Over Sixties Erging Group) | 14:34.0 | 2:25.6 |
| 1381 | Matt Stanton | 42 | USA | 14:34.2 | 2:25.7 | ||
| 1381 | John Gavin | 60 | Boulder City, NV | USA | 14:34.2 | 2:25.7 | |
| 1383 | Donna Ruesch | 74 | USA | 14:34.3 | 2:25.7 | ||
| 1384 | Miriam Whitten | 59 | USA | 14:35.2 | 2:25.8 | ||
| 1385 | Sanghee Lee | 55 | KOR | 14:35.7 | 2:25.9 | ||
| 1386 | Sherry Blakemore | 37 | GBR | 14:35.8 | 2:25.9 | ||
| 1387 | Simon Hall | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 14:35.9 | 2:25.9 | |
| 1387 | John Fautsch | 47 | MEX | 14:35.9 | 2:25.9 | ||
| 1387 | Shenel Waldo | 41 | USA | 14:35.9 | 2:25.9 | ||
| 1390 | Cheryl Johanson | 25 | GBR | 14:36.0 | 2:26.0 | ||
| 1390 | Michael Carey | 57 | USA | 14:36.0 | 2:26.0 | ||
| 1392 | Kylie Richards | 51 | Adelaide, SA | AUS | 14:36.6 | 2:26.1 | |
| 1393 | Anna-Liisa Riedmiller-Schraven | 39 | GER | 14:37.2 | 2:26.2 | ||
| 1394 | David Frazier | 63 | USA | 14:37.5 | 2:26.2 | ||
| 1394 | Jeff Puzzo | 49 | USA | 14:37.5 | 2:26.2 | ||
| 1396 | Irina Kushnereva | 20 | CYP | 14:37.7 | 2:26.2 | ||
| 1397 | Yvette Steyn | 36 | USA | 14:38.0 | 2:26.3 | ||
| 1398 | Scott Lary | 71 | USA | 14:38.9 | 2:26.4 | ||
| 1399 | Meg DeLuca | 60 | Marietta, GA | USA | 14:39.2 | 2:26.5 | |
| 1400 | Danielle Neill | 36 | GBR | 14:39.7 | 2:26.6 |