Workout of the Day
« July 9, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | jun ahn | 59 | Ellicott City, MD | USA | 13:48.0 | 2:18.0 | |
| 1202 | Katie Andersen | 32 | USA | 13:48.2 | 2:18.0 | ||
| 1203 | Jonathan Krake | 45 | USA | 13:49.2 | 2:18.2 | ||
| 1204 | Jeff Bruce | 52 | USA | 13:49.4 | 2:18.2 | ||
| 1205 | Matt Kunka | 66 | Montclair, NJ | USA | 13:49.6 | 2:18.2 | |
| 1206 | Frens K | 25 | NED | 13:49.7 | 2:18.2 | ||
| 1207 | Francesca Spizzirri | 35 | ITA | Sport Life | 13:49.8 | 2:18.3 | |
| 1208 | Jon Wilmot | 49 | Fayetteville , NC | USA | U.S. Army Retired | 13:49.9 | 2:18.3 |
| 1209 | Seth Huffstetler | 47 | USA | 13:50.3 | 2:18.3 | ||
| 1210 | Ed Ult | 47 | Londinium | GBR | 13:50.7 | 2:18.4 | |
| 1211 | Simon Perreault | 42 | CAN | 13:50.8 | 2:18.4 | ||
| 1212 | Marco Nicolis | 58 | Verona | ITA | 13:51.1 | 2:18.5 | |
| 1213 | Yen seng Tam | 27 | MAS | 13:51.3 | 2:18.5 | ||
| 1214 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 13:51.4 | 2:18.5 | |
| 1214 | Dan Floyd | 52 | USA | 13:51.4 | 2:18.5 | ||
| 1216 | Geidi Kruusmann | 44 | EST | 13:51.6 | 2:18.6 | ||
| 1216 | Neil Bowdrey | 59 | GBR | 13:51.6 | 2:18.6 | ||
| 1218 | emilio deltoro | 57 | USA | 13:51.8 | 2:18.6 | ||
| 1219 | William Keown | 60 | USA | 13:52.0 | 2:18.6 | ||
| 1219 | Andrew Kinley | 46 | Rensselaer, NY | USA | 13:52.0 | 2:18.6 | |
| 1221 | Billy Jones | 52 | USA | 13:52.6 | 2:18.7 | ||
| 1222 | Stylianos Dimitriadis | 55 | GRE | 13:52.9 | 2:18.8 | ||
| 1222 | Heather Deis | 48 | USA | 13:52.9 | 2:18.8 | ||
| 1224 | Eric Peterson | 41 | USA | 13:53.4 | 2:18.9 | ||
| 1225 | Daniel Silverstein | 27 | USA | U.S. Air Force | 13:53.7 | 2:18.9 | |
| 1226 | Rachel Curtis | 43 | TX | USA | 13:54.0 | 2:19.0 | |
| 1226 | Chris Whaley | 48 | USA | 13:54.0 | 2:19.0 | ||
| 1228 | Todd Spillers | 55 | Bay City, TX | USA | Texas Dept of Public Safety - State Trooper, Hwy Patrol | 13:54.6 | 2:19.1 |
| 1229 | Joachim Mahlstedt | 49 | Kleinmachnow | GER | 13:54.7 | 2:19.1 | |
| 1230 | Patrick Monkelban | 50 | USA | 13:54.8 | 2:19.1 | ||
| 1231 | Jonathan Cain | 55 | GBR | 13:55.1 | 2:19.1 | ||
| 1232 | James Archer | 46 | GBR | 13:55.3 | 2:19.2 | ||
| 1233 | Jill Gorman | 56 | Monrovia, CA | USA | 13:55.6 | 2:19.2 | |
| 1234 | Deborrah Pilon | 71 | Cedar City, UT | USA | 13:55.7 | 2:19.2 | |
| 1235 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 13:55.9 | 2:19.3 |
| 1235 | Clotilde Averlant | 42 | Sedan | FRA | 13:55.9 | 2:19.3 | |
| 1237 | Robert Robert | 44 | FRA | 13:56.0 | 2:19.3 | ||
| 1238 | Bryan Wild | 64 | Waihi | NZL | RowPT training group | 13:56.1 | 2:19.3 |
| 1239 | Michael Schwarz | 39 | AUT | 13:56.2 | 2:19.3 | ||
| 1240 | Brett Cherrington | 51 | GBR | 13:57.2 | 2:19.5 | ||
| 1241 | George Mwangi | 45 | USA | 13:57.4 | 2:19.5 | ||
| 1242 | Harry Wrigley | 19 | GBR | 13:58.2 | 2:19.7 | ||
| 1242 | Kurt Nicholson | 53 | USA | 13:58.2 | 2:19.7 | ||
| 1244 | Aaron Meadows | 39 | USA | 13:58.3 | 2:19.7 | ||
| 1245 | Andrew Major | 40 | USA | 13:58.6 | 2:19.7 | ||
| 1246 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 13:58.8 | 2:19.8 |
| 1247 | Angela Kopf | 44 | USA | 13:58.9 | 2:19.8 | ||
| 1248 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 13:59.7 | 2:19.9 |
| 1249 | Kyle Matschke | 53 | Malvern, PA | USA | 14:00.2 | 2:20.0 | |
| 1250 | Garry Nelson | 77 | Lawrence, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 14:00.7 | 2:20.1 |