Workout of the Day

« July 9, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Tobias Mairose	44		GER		13:26.1	2:14.3
1102	Calvados Young	42		CHN		13:26.2	2:14.3
1102	Sarah Wright	-		GBR		13:26.2	2:14.3
1104	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	13:27.2	2:14.5
1105	Sarah Maister	40	Melbourne, VIC	AUS		13:27.3	2:14.5
1106	Yerdos Sadykov	35		KAZ		13:27.9	2:14.6
1107	Alex Hernandez	40		USA		13:28.0	2:14.6
1108	Ekrem Mustafa	47		BUL		13:28.2	2:14.7
1109	Christopher Trim	57	Las Vegas	USA		13:28.5	2:14.7
1109	Jeremy Joseph	67		GBR		13:28.5	2:14.7
1111	Mario Kaul	60	Dresden	GER		13:28.6	2:14.7
1112	Ed Bkamp	51		USA		13:29.0	2:14.8
1112	Rebecca Inglis	61		USA		13:29.0	2:14.8
1114	Amy Fogelberg	49		USA		13:29.1	2:14.8
1115	Steve Wilson	61	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	13:29.2	2:14.8
1116	Len Lutz	71	St. Louis, MO	USA		13:29.4	2:14.9
1117	Noel E	40		PHI		13:30.0	2:15.0
1117	毅骆	46		CHN		13:30.0	2:15.0
1119	Amrjeet Singh	41		GBR		13:30.2	2:15.0
1120	Paul Southern	44		GBR		13:30.8	2:15.1
1121	Ramon Valdes	49	FL	USA		13:30.9	2:15.1
1122	Kelly Bildstein.	41		USA		13:31.1	2:15.1
1123	Tom Zurich	65	Road Town	IVB		13:31.2	2:15.2
1124	Peter Brooks	35		USA		13:31.6	2:15.2
1125	Christian Lohmann	49		GER		13:31.7	2:15.2
1125	Elizabeth Adkins	50		USA		13:31.7	2:15.2
1127	Craig Kinross	52		AUS		13:32.9	2:15.4
1128	Dennis Simpson	61		GBR		13:33.7	2:15.6
1129	Jurgen Jacobs	34		BEL		13:33.8	2:15.6
1129	Guillaume Drevon	47		USA		13:33.8	2:15.6
1131	Mark Rodriguez	39		USA		13:34.0	2:15.6
1132	Sven Bengelsdorff	52	HB	GER		13:34.1	2:15.6
1133	Christian Jabbusch	54		GER		13:34.4	2:15.7
1133	Avery Goldberg	45		USA		13:34.4	2:15.7
1135	Sebastian Schnitter	53		GER		13:34.7	2:15.7
1136	Sarah Luty	53		GBR		13:35.2	2:15.8
1137	Colton Wallace	35		USA		13:35.5	2:15.9
1138	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	13:35.6	2:15.9
1138	Rebecca Stevens	37		AUS		13:35.6	2:15.9
1140	Alistair Mowbray	42		GBR		13:35.8	2:15.9
1141	Jill Combs	54	Santa Cruz, CA	USA		13:36.2	2:16.0
1142	Mario Stibenz	50	67592	GER		13:37.1	2:16.1
1143	Silke Staff	48		GER		13:37.3	2:16.2
1144	Max Fietze	30	Dresden	GER	GERMAN Rowers and FRIENDS United	13:37.7	2:16.2
1145	Argo S	47		USA		13:37.8	2:16.3
1146	Sarah Allard	53		GBR		13:38.0	2:16.3
1147	Jason S	46		USA		13:38.2	2:16.3
1148	Joni Laser	46		USA		13:38.3	2:16.3
1149	Freddy Villaluz	51	Ledyard, CT	USA		13:38.5	2:16.4
1150	Jim Devlin	63		IRL		13:38.6	2:16.4