Workout of the Day
« July 9, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | A S | 46 | USA | 14:12.9 | 2:22.1 | ||
| 1302 | Logan Wean | 20 | USA | 14:13.3 | 2:22.2 | ||
| 1303 | Derek Robinson | 56 | GBR | 14:14.0 | 2:22.3 | ||
| 1304 | Damian Collins | 55 | AUS | 14:14.1 | 2:22.3 | ||
| 1305 | Spencer Hart | 64 | USA | 14:14.3 | 2:22.3 | ||
| 1306 | Ashley Colvin | 38 | USA | CrossFit Town Center | 14:14.6 | 2:22.4 | |
| 1306 | Steven Schiemann | 63 | TX | USA | 14:14.6 | 2:22.4 | |
| 1308 | Horace Shuriah | 56 | Suffolk | GBR | We Are Invictus | 14:14.9 | 2:22.4 |
| 1309 | Grenville Wilson | 71 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 14:15.0 | 2:22.5 |
| 1309 | Se chang Oh | 45 | KOR | 14:15.0 | 2:22.5 | ||
| 1311 | Jacqueline Neuendorf | 60 | GER | 14:15.4 | 2:22.5 | ||
| 1312 | Xavier Bristow | 49 | GBR | 14:16.1 | 2:22.6 | ||
| 1313 | Daniel Valdez | 39 | MEX | 14:16.2 | 2:22.7 | ||
| 1314 | Los Marjanos | 43 | POL | 14:16.4 | 2:22.7 | ||
| 1315 | Evangelos Kosmatos | 63 | GRE | 14:16.6 | 2:22.7 | ||
| 1316 | Joe Jackson | 52 | USA | 14:17.1 | 2:22.8 | ||
| 1316 | Kevin Daines | 52 | USA | 14:17.1 | 2:22.8 | ||
| 1316 | Bryant Blount | 39 | NJ | USA | 14:17.1 | 2:22.8 | |
| 1319 | Sue Buboltz | 64 | USA | 14:18.1 | 2:23.0 | ||
| 1319 | Linda Barnhouse | 63 | Elkridge, MD | USA | 14:18.1 | 2:23.0 | |
| 1321 | Joy Danaher | 50 | USA | 14:18.4 | 2:23.0 | ||
| 1322 | Nichola S | 47 | AUS | 14:18.7 | 2:23.1 | ||
| 1322 | T CONCEPT | 55 | USA | 14:18.7 | 2:23.1 | ||
| 1324 | Dwight Powery | 62 | USA | 14:19.0 | 2:23.1 | ||
| 1325 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 14:19.3 | 2:23.2 |
| 1326 | Willow Thomas | 45 | GBR | 14:19.4 | 2:23.2 | ||
| 1327 | C J | 45 | USA | 14:19.6 | 2:23.2 | ||
| 1328 | Michael Schwarz | 42 | GER | 14:19.7 | 2:23.2 | ||
| 1329 | Kira Roberts | 26 | GBR | 14:20.1 | 2:23.3 | ||
| 1330 | Ignacio Sánchez Barrón | 18 | MEX | 14:20.4 | 2:23.4 | ||
| 1331 | Vin Santoro | 39 | USA | 14:20.8 | 2:23.4 | ||
| 1332 | Henry Winchester | 51 | Middletown, DE | USA | 14:21.5 | 2:23.5 | |
| 1333 | Grit Eisfeld | 58 | GER | 14:21.7 | 2:23.6 | ||
| 1334 | Jose Valenzuela | 37 | HON | 14:22.3 | 2:23.7 | ||
| 1335 | Kevin Kennerly | 48 | USA | 14:22.4 | 2:23.7 | ||
| 1336 | John Cotterill | 70 | Sydney, NSW | AUS | 14:22.6 | 2:23.7 | |
| 1337 | Jess M | 38 | USA | 14:22.8 | 2:23.8 | ||
| 1338 | Alan Kirby-woolmore | 56 | GBR | 14:23.1 | 2:23.8 | ||
| 1339 | Spencer Robbins | 66 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 14:23.2 | 2:23.8 |
| 1339 | Chris Woodhouse | 58 | USA | 14:23.2 | 2:23.8 | ||
| 1341 | Kailyn Turner | 37 | USA | 14:23.8 | 2:23.9 | ||
| 1342 | Julie A | 37 | USA | 14:24.4 | 2:24.0 | ||
| 1343 | Drew Mitnick | 38 | DC | USA | 14:24.5 | 2:24.0 | |
| 1344 | Ray Cai | 47 | CHN | 14:24.8 | 2:24.1 | ||
| 1344 | Ivonne Gualtero Aragon | 36 | COL | 14:24.8 | 2:24.1 | ||
| 1346 | David Cammarata | 43 | USA | 14:25.0 | 2:24.1 | ||
| 1347 | Matt Pedrotty | 53 | FL | USA | 14:25.2 | 2:24.2 | |
| 1348 | James Turner | 69 | USA | 14:25.4 | 2:24.2 | ||
| 1349 | Denise Whitten | 53 | USA | 14:25.6 | 2:24.2 | ||
| 1349 | Mel King | 55 | SC | USA | 14:25.6 | 2:24.2 |