Workout of the Day
« July 9, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Dana Edwards | 39 | USA | 15:14.9 | 2:32.4 | ||
| 1502 | Jonathan Rodriguez | 25 | USA | 15:16.2 | 2:32.7 | ||
| 1503 | Mary Lee Belz | 32 | USA | 15:18.8 | 2:33.1 | ||
| 1504 | Carolyn Bazik | 66 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 15:19.4 | 2:33.2 |
| 1505 | Jeanette Charge | 61 | GBR | 15:20.7 | 2:33.4 | ||
| 1505 | jungwon kim | 35 | KOR | 15:20.7 | 2:33.4 | ||
| 1507 | Nicholas Tzavalas | 69 | USA | 15:21.2 | 2:33.5 | ||
| 1508 | Johnny Flash | 36 | GER | 15:21.3 | 2:33.5 | ||
| 1509 | Branimira Milin | 54 | Zadar | CRO | 15:23.1 | 2:33.8 | |
| 1510 | Julie Miller | 56 | USA | 15:23.2 | 2:33.8 | ||
| 1511 | David Ullrich | 76 | USA | 15:23.4 | 2:33.9 | ||
| 1512 | Brian Swan | 55 | USA | 15:23.5 | 2:33.9 | ||
| 1513 | Becks Pearson | 56 | Exeter | GBR | 15:24.3 | 2:34.0 | |
| 1513 | Armin Jung | 73 | Waldalgesheim | GER | GERMAN Rowers and FRIENDS United | 15:24.3 | 2:34.0 |
| 1515 | Assel Uskenbayeva | 44 | KAZ | 15:24.9 | 2:34.1 | ||
| 1516 | Reuben Dungey | 32 | Kernow | GBR | 15:25.7 | 2:34.2 | |
| 1517 | Gregor Samyn | 59 | Beringen | BEL | 15:26.0 | 2:34.3 | |
| 1518 | Bob Holtham | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 15:26.5 | 2:34.4 | |
| 1519 | Margaret Rudolph | 53 | USA | California Cycle Path, Pittsburgh, PA | 15:27.4 | 2:34.5 | |
| 1520 | Richard Rowe | 72 | GBR | 15:28.1 | 2:34.6 | ||
| 1521 | Bob Wilson | 64 | USA | 15:29.0 | 2:34.8 | ||
| 1522 | Chris Hatcher | 51 | Liberty twp, OH | USA | 15:29.5 | 2:34.9 | |
| 1523 | James Fay | 49 | USA | 15:29.8 | 2:34.9 | ||
| 1524 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 15:30.0 | 2:35.0 |
| 1525 | sam park | 46 | KOR | RowingDang | 15:30.2 | 2:35.0 | |
| 1526 | Matt Schwach | 69 | Portland, ME | USA | 15:31.1 | 2:35.1 | |
| 1527 | Sangjoon Lee | 34 | KOR | 15:31.4 | 2:35.2 | ||
| 1528 | Kyla Murphy | 59 | USA | 15:32.3 | 2:35.3 | ||
| 1529 | Jefferson Davis | 47 | Visalia , CA | USA | 15:32.8 | 2:35.4 | |
| 1530 | Andy Yao | 42 | CHN | 15:32.9 | 2:35.4 | ||
| 1531 | Dominique Erwin | 43 | Arlington , TX | USA | 15:33.4 | 2:35.5 | |
| 1532 | Clayton Parlin | 32 | USA | 15:34.1 | 2:35.6 | ||
| 1533 | Thomas Griggs | 72 | Norwich, VT | USA | Upper Valley Rowing Foundation | 15:35.0 | 2:35.8 |
| 1533 | Daniel Gold | 34 | USA | 15:35.0 | 2:35.8 | ||
| 1533 | Erin Delahanty | 37 | PA | USA | 15:35.0 | 2:35.8 | |
| 1536 | Tamar Yellin | 45 | Omaha, NE | USA | 15:35.1 | 2:35.8 | |
| 1537 | 건우 김 | 46 | KOR | 15:35.5 | 2:35.9 | ||
| 1537 | Uriah Melton | 48 | USA | 15:35.5 | 2:35.9 | ||
| 1539 | Elise Levin | 49 | USA | 15:35.6 | 2:35.9 | ||
| 1540 | Kim Van Der Linden | 40 | BEL | 15:35.9 | 2:35.9 | ||
| 1541 | Edmundo Fernandez | 38 | USA | 15:36.2 | 2:36.0 | ||
| 1542 | Eric McDaniel | 47 | USA | 15:36.5 | 2:36.0 | ||
| 1543 | Dacia Owens | 47 | TX | USA | 15:38.0 | 2:36.3 | |
| 1544 | Jim Eckert | 74 | Gainesville, Florida | USA | Street Parking | 15:38.3 | 2:36.3 |
| 1545 | Jack Gillen | 74 | Dublin | IRL | 15:38.4 | 2:36.4 | |
| 1546 | Joey Liu | 46 | USA | LUNA-TICS | 15:39.0 | 2:36.5 | |
| 1547 | John Hutmacher | 68 | USA | 15:39.3 | 2:36.5 | ||
| 1548 | Roberto Villegas-Gold | 43 | USA | 15:39.4 | 2:36.5 | ||
| 1549 | Kesara R | 40 | Wellington | NZL | 15:39.6 | 2:36.6 | |
| 1550 | Julia Spitzer | 31 | GER | 15:41.0 | 2:36.8 |