Workout of the Day

« July 9, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	11:54.7	1:59.1
552	Lukas M	41		POL		11:55.1	1:59.1
553	Gerd Unger	46		AUT		11:55.4	1:59.2
554	José Luis Pérez Jaén	42		PAN		11:55.6	1:59.2
554	Beth Hazen	39		USA		11:55.6	1:59.2
554	Bart Porter	57		USA		11:55.6	1:59.2
557	Al Ri	45		BEL		11:55.8	1:59.3
557	Søren Damgaard	70	Bagsvaerd	DEN		11:55.8	1:59.3
559	James Purtell	48	NSW	AUS		11:56.0	1:59.3
559	Frankie Li	29		USA		11:56.0	1:59.3
561	Steve Bien	42		USA		11:56.2	1:59.3
562	Liz Fern	51		GBR		11:56.3	1:59.3
562	Nick Abbott	49	Birmingham	GBR		11:56.3	1:59.3
564	Jeffrey Clippinger	39		USA		11:56.7	1:59.4
565	Linas Zajankauskas	58	New york, NY	USA		11:56.8	1:59.4
565	Ken Benoit	78	Angus, ON	CAN	The Diamonds (Over Sixties Erging Group)	11:56.8	1:59.4
567	Martin Bergs	48	Hürtgenwald	GER		11:56.9	1:59.4
567	Henry Jordan	42		USA		11:56.9	1:59.4
567	Matthew Williams	54	Drums, PA	USA	U.S. Army	11:56.9	1:59.4
567	Shawn Cohen	35		USA		11:56.9	1:59.4
571	Lizzie Mayne	46		GBR		11:57.0	1:59.5
572	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	11:57.1	1:59.5
573	Jochen Finn	56		GER		11:57.2	1:59.5
574	Andrew Perez	38		USA		11:57.9	1:59.6
574	Jens Karlmark	45		SWE		11:57.9	1:59.6
574	Dziki Brodacz	45	Wrząsowice	POL		11:57.9	1:59.6
574	Henrik Olsen	38		DEN		11:57.9	1:59.6
578	Mike Cox	43		GBR		11:58.2	1:59.7
578	Hugo Suárez	39		ESP		11:58.2	1:59.7
580	Gareth Macleod	42		GBR		11:58.3	1:59.7
581	Andi Hawaii	25		GER		11:58.8	1:59.8
582	Christian Noll	49		GER		11:59.2	1:59.8
582	Patrick McLain	39	Kalamazoo	USA		11:59.2	1:59.8
584	Thom Dirks	33		NED		11:59.3	1:59.8
584	Cody Johnson	48	Palmer, AK	USA		11:59.3	1:59.8
586	Jon Woodhouse	34		GBR		11:59.5	1:59.9
587	Pete Schmidt	55		USA		12:00.5	2:00.0
588	Ariadna Céspedes	27		CRC		12:00.7	2:00.1
589	Luther Sandberg	27	The Ponds, NSW	AUS		12:01.2	2:00.2
590	ronnie miller	62	Dudley, MA	USA	U.S. Army Veterans	12:01.3	2:00.2
591	Renato Bredariol	57		ITA		12:01.6	2:00.2
592	Phillip Battles	43	Sherwood, AR	USA	Air National Guard	12:01.9	2:00.3
593	Matilda Coddington	15		AUS		12:02.0	2:00.3
594	Brody Bassett	36	San Francisco, CA	USA		12:02.1	2:00.3
595	Kristopher Krahé	44	Vorst	GER		12:02.4	2:00.4
596	Kati Immonen	41		FIN		12:02.6	2:00.4
597	Aleto Morales	43	Coatzacoalcos	MEX	CrossFit Entrena-t	12:02.8	2:00.4
598	Chris Warren	45		USA		12:03.1	2:00.5
598	Cameron Mackintosh	26		GBR		12:03.1	2:00.5
600	Stephen Riker	41		USA		12:03.2	2:00.5