Workout of the Day
« July 9, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Alexander Engelsgjerd | 37 | NOR | 12:03.6 | 2:00.6 | ||
| 602 | Jesse Laster | 42 | USA | 12:03.8 | 2:00.6 | ||
| 602 | John Schofield | 52 | GBR | 12:03.8 | 2:00.6 | ||
| 604 | Zoltan Zala dr. | 33 | HUN | 12:04.0 | 2:00.6 | ||
| 605 | Simon Staats | 41 | USA | 12:04.2 | 2:00.7 | ||
| 606 | Connor Kolbert | 24 | USA | 12:04.4 | 2:00.7 | ||
| 607 | David Green | 57 | Nashville, TN | USA | 12:04.9 | 2:00.8 | |
| 608 | Sebastian Legler | 43 | Frankfurt | GER | Crossfit Herzschlag | 12:05.5 | 2:00.9 |
| 609 | Andrew Connor | 50 | AUS | 12:05.8 | 2:00.9 | ||
| 610 | Philippe Gruet | 59 | FRA | 12:05.9 | 2:00.9 | ||
| 611 | Andrew Fallan | 36 | USA | 12:06.1 | 2:01.0 | ||
| 611 | Andrew Wilson | 31 | Perth, WA | AUS | 12:06.1 | 2:01.0 | |
| 613 | Carlos Arana | 52 | Dallas, TX | USA | 12:06.2 | 2:01.0 | |
| 614 | Kevin Bartsch | 36 | FRA | 12:06.3 | 2:01.0 | ||
| 614 | Peng Zhang | 40 | MA | USA | 12:06.3 | 2:01.0 | |
| 616 | Pete S | 45 | USA | 12:06.4 | 2:01.0 | ||
| 617 | Tony Coffaro | 42 | USA | 12:06.7 | 2:01.1 | ||
| 618 | Matt Fales | 57 | USA | 12:06.9 | 2:01.1 | ||
| 619 | Charles Dietz | 48 | USA | 12:07.2 | 2:01.2 | ||
| 620 | Jimmy Biabiany | 49 | GBR | 12:07.4 | 2:01.2 | ||
| 620 | Rogelio Prado Pinelo | 46 | MEX | 12:07.4 | 2:01.2 | ||
| 622 | Jakub Flatow | 29 | POL | 12:07.5 | 2:01.2 | ||
| 623 | Aaron Levie | 40 | AUS | 12:07.6 | 2:01.2 | ||
| 624 | Harald Hupach | 60 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 12:07.8 | 2:01.3 |
| 625 | Christopher Sackeyfio | 51 | GER | 12:07.9 | 2:01.3 | ||
| 625 | Frederic Dorion | 50 | Montreal, QC | CAN | 12:07.9 | 2:01.3 | |
| 627 | Ross Johnson | 47 | Austin, TX | USA | 12:08.0 | 2:01.3 | |
| 628 | Damian Doyle | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 12:08.1 | 2:01.3 | |
| 629 | Grant Foote | 48 | USA | 12:08.2 | 2:01.3 | ||
| 630 | Andrew Spaulding | 42 | Sydney, NSW | AUS | 12:08.4 | 2:01.4 | |
| 631 | Remi van Gemert | 60 | NED | The Diamonds (Over Sixties Erging Group) | 12:08.7 | 2:01.4 | |
| 631 | Tom Lovitz | 41 | Houston, TX | USA | OKCBF - Devon | 12:08.7 | 2:01.4 |
| 631 | Les Allan | 63 | Manhattan Beach, CA | USA | 12:08.7 | 2:01.4 | |
| 634 | Joe Ballschneider | 29 | Washington, DC | USA | 12:08.9 | 2:01.4 | |
| 635 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 12:09.0 | 2:01.5 | |
| 636 | Clarence FÉRON | 37 | FRA | 12:09.2 | 2:01.5 | ||
| 636 | Blair Wolk | 52 | CAN | 12:09.2 | 2:01.5 | ||
| 638 | John K | 53 | IRL | 12:09.8 | 2:01.6 | ||
| 639 | Christopher Smith | 40 | Chelmsford | GBR | 12:10.0 | 2:01.6 | |
| 639 | calvin orem | 54 | Willards, MD | USA | 12:10.0 | 2:01.6 | |
| 641 | Astrid Paetz | 55 | GER | 12:10.1 | 2:01.6 | ||
| 642 | Chris Keysor | 58 | USA | 12:10.2 | 2:01.7 | ||
| 643 | Michiel Nelis | 32 | BEL | 12:10.4 | 2:01.7 | ||
| 644 | Kevin Watson | 58 | USA | 12:10.5 | 2:01.7 | ||
| 645 | Jeremy Edge | 42 | USA | 12:10.7 | 2:01.7 | ||
| 646 | Gracie Wasson | 26 | AUS | 12:11.3 | 2:01.8 | ||
| 647 | Pete Berryman | 61 | Malmesbury | GBR | 12:11.5 | 2:01.9 | |
| 647 | Ilias Loukas | 46 | GRE | 12:11.5 | 2:01.9 | ||
| 649 | Paul Fletcher | 51 | GBR | 12:11.7 | 2:01.9 | ||
| 649 | Rudolf Reiter | 70 | GER | 12:11.7 | 2:01.9 |