Workout of the Day
« July 9, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Kevin Tautermann | 40 | GER | 12:27.1 | 2:04.5 | ||
| 752 | Laura Lorenz | 30 | GER | 12:27.4 | 2:04.5 | ||
| 753 | Nigel Beagarie | 72 | GBR | 12:27.6 | 2:04.6 | ||
| 754 | Warren Parker | 60 | USA | 12:27.8 | 2:04.6 | ||
| 755 | Ellie Atack | 35 | GBR | 12:27.9 | 2:04.6 | ||
| 756 | Chris Yonz | 39 | USA | 12:28.0 | 2:04.6 | ||
| 757 | Dirk H | - | WA | USA | 12:28.1 | 2:04.6 | |
| 758 | Mark Nicholson | 55 | USA | 12:28.2 | 2:04.7 | ||
| 759 | Derek Maurice | 50 | Candia, NH | USA | U.S. Marines | 12:28.4 | 2:04.7 |
| 759 | Kevin Griffin | 63 | USA | 12:28.4 | 2:04.7 | ||
| 761 | Ben Polansky | 36 | USA | 12:28.5 | 2:04.7 | ||
| 762 | Willem Hage | 74 | Almere | NED | 12:28.7 | 2:04.7 | |
| 762 | G Snyder | 67 | USA | 12:28.7 | 2:04.7 | ||
| 762 | Bob Wallace | 67 | Ballard, WA | USA | 12:28.7 | 2:04.7 | |
| 765 | W Kooman | 64 | FRA | 12:28.8 | 2:04.8 | ||
| 766 | Caz G | - | GBR | 12:28.9 | 2:04.8 | ||
| 766 | Didier Ballestra | 41 | FRA | 12:28.9 | 2:04.8 | ||
| 768 | BC Adams | 68 | Chichester | GBR | 12:29.0 | 2:04.8 | |
| 768 | Phill Pitts | 43 | Halifax | GBR | 12:29.0 | 2:04.8 | |
| 770 | Gary Knighton | 56 | GBR | 12:29.1 | 2:04.8 | ||
| 771 | Michael Gray | 47 | AZ | USA | 12:29.2 | 2:04.8 | |
| 772 | Lixuan Y | 36 | USA | 12:29.4 | 2:04.9 | ||
| 773 | Mark Lilleleht | 55 | Madison, WI | USA | 12:29.5 | 2:04.9 | |
| 773 | Stephen Colbert | 54 | USA | 12:29.5 | 2:04.9 | ||
| 775 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 12:29.8 | 2:04.9 |
| 776 | Michael Petter | 55 | Kummerfeld 🇩🇪 | GER | Team Ruderathlet | 12:29.9 | 2:04.9 |
| 777 | mark agne | 55 | USA | 12:30.1 | 2:05.0 | ||
| 777 | Ragan McNeely | 63 | N. Easton, MA | USA | 12:30.1 | 2:05.0 | |
| 779 | Immanuel Winbergh | 45 | SWE | 12:30.2 | 2:05.0 | ||
| 780 | Burtyleva Irina | 36 | KAZ | 12:30.4 | 2:05.0 | ||
| 780 | Mario Rivas | 57 | Saugus, CA | USA | 12:30.4 | 2:05.0 | |
| 782 | Chris Webb | 40 | VA | USA | 12:30.5 | 2:05.0 | |
| 783 | Nathan Stout | 63 | Overland Park, KS | USA | 12:30.8 | 2:05.1 | |
| 784 | John Sill | 72 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 12:30.9 | 2:05.1 |
| 785 | Kupfer Kessel | - | LUX | 12:31.0 | 2:05.1 | ||
| 786 | Carl Baxter | 38 | USA | 12:31.1 | 2:05.1 | ||
| 787 | Christina Sitter | 41 | GER | 12:31.2 | 2:05.2 | ||
| 787 | david godfrey | 35 | GBR | 12:31.2 | 2:05.2 | ||
| 789 | Jeremy Stanton | 43 | USA | 12:31.4 | 2:05.2 | ||
| 790 | Gary John | 71 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 12:31.5 | 2:05.2 |
| 790 | Michaël Giebens | 49 | BEL | 12:31.5 | 2:05.2 | ||
| 790 | Robert Manny | 58 | USA | 12:31.5 | 2:05.2 | ||
| 793 | Fredrik Alne | 32 | NOR | 12:31.7 | 2:05.2 | ||
| 794 | Jared Jasinski | 47 | USA | 12:31.8 | 2:05.3 | ||
| 795 | Noel Poindexter | 57 | Knoxville, TN | USA | 12:32.0 | 2:05.3 | |
| 796 | Ted Jennings | 58 | Oak Park, IL | USA | 12:32.3 | 2:05.3 | |
| 797 | Tom Binder | 47 | USA | 12:32.4 | 2:05.4 | ||
| 797 | Brad Hall | 55 | USA | 12:32.4 | 2:05.4 | ||
| 799 | Tom Mindy | 49 | Elm Grove, WI | USA | 12:32.7 | 2:05.4 | |
| 800 | Cary Pilon | 70 | Cedar City, UT | USA | U.S. Air Force Veteran | 12:33.0 | 2:05.5 |