Workout of the Day

« July 9, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Romain Escaut	38		FRA		12:52.6	2:08.7
902	James Kenning	60	Melton Mowbray	GBR	Retired Royal Air Force (UK)	12:52.8	2:08.8
903	Ivan Kraljic	41		CRO		12:53.0	2:08.8
904	Eknath Vittal	41		USA		12:53.3	2:08.8
905	Ryan Mullane	48	NJ	USA		12:53.4	2:08.9
906	Bryan Millard	62	IL	USA		12:53.6	2:08.9
906	Soumya Morse-Sanyal	-	NY	USA	Cambridge University, Kings College Boat Club	12:53.6	2:08.9
908	Earle Cornelius	55		NZL		12:53.7	2:08.9
909	Florian Troubat	38	Biarritz	FRA		12:53.8	2:08.9
909	Jay Pylman	53		USA		12:53.8	2:08.9
911	Agnes Szlavy	53	Budapest	HUN	Külker Evezős Klub Óbuda	12:53.9	2:08.9
912	Frank Betzold	55		GER		12:54.0	2:09.0
913	tony srithai	42		USA		12:54.5	2:09.0
913	Graham Tooker	35		USA		12:54.5	2:09.0
913	Robertino Bubas	57	Rijeka	CRO		12:54.5	2:09.0
916	Haley Jones	32		USA		12:54.8	2:09.1
917	Gregory Friedrich	69	Wadsworth, IL	USA	Age Without Limits	12:55.0	2:09.1
918	Mark Giordano	46		USA		12:55.1	2:09.1
919	David Sykes	79	Ft Worth, TX	USA		12:55.2	2:09.2
920	Marton Pelikan	35	Budapest	HUN		12:55.6	2:09.2
921	Bartholomew Solazzo	65	Queens, NY	USA		12:55.8	2:09.3
921	Jon Alcala	46	Lincoln, CA	USA		12:55.8	2:09.3
923	Shaun Satterthwaite	53	Surrey	GBR		12:55.9	2:09.3
924	John Pearce	45		USA		12:56.0	2:09.3
925	Marat Ainakulov	35		KAZ		12:56.1	2:09.3
926	Jay Connelly	59		USA		12:56.2	2:09.3
927	Miguel Plazas	48	Shanghai	CHN		12:56.6	2:09.4
927	Jason Archer	54	New Britain, CT	USA		12:56.6	2:09.4
929	Corey Wittek	33		USA		12:56.9	2:09.4
930	Dan Bustuc	43		ROU		12:57.3	2:09.5
930	Paul Tevis	47		USA		12:57.3	2:09.5
932	Sven Herrmann	60	Berlin	GER		12:57.4	2:09.5
932	Jonathan Mow	60	San Diego, CA	USA	The Diamonds (Over Sixties Erging Group)	12:57.4	2:09.5
934	Jesse E Baumgartner	44		USA		12:57.6	2:09.6
935	patrick stacom	57		USA		12:57.7	2:09.6
936	Bun Chan	53	Tokyo	JPN		12:57.8	2:09.6
936	Anthony Albano	43		USA		12:57.8	2:09.6
938	John Sutton	61	North Yorkshire	GBR		12:57.9	2:09.6
939	Andrew Welsh	52	Sparta, NJ	USA		12:58.1	2:09.6
939	Ryan Foote	42		USA		12:58.1	2:09.6
941	Joel Chaplin	61		USA		12:58.2	2:09.7
942	Nicolas Kergoat	39	Sedan	FRA		12:58.4	2:09.7
942	Brent Miller	44	Reading, PA	USA	Exeter Rowing Club	12:58.4	2:09.7
944	Carissa Demore	39	MA	USA		12:58.6	2:09.7
945	jean Coujolle	53	Hossegor	FRA		12:58.8	2:09.8
946	Clint Fleming	38		USA		12:58.9	2:09.8
947	Demarcus Jester	38		USA		12:59.3	2:09.8
948	Ruben Pieksma	-		BEL		12:59.4	2:09.9
949	Andreas Halbritter	41		GER		12:59.6	2:09.9
950	Oswaldo Gonzalez	40		USA		12:59.7	2:09.9