Workout of the Day
« July 9, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 649 | Daniel Cercone | 40 | USA | 12:11.7 | 2:01.9 | ||
| 652 | andrew c | 51 | CAN | 12:12.3 | 2:02.0 | ||
| 653 | mike chen | 25 | CHN | 12:12.5 | 2:02.0 | ||
| 654 | Spargel Motion | 43 | USA | 12:12.6 | 2:02.1 | ||
| 655 | Alex Yu | 29 | CHN | 12:12.9 | 2:02.1 | ||
| 656 | Adrian Harris | 60 | Reading | GBR | 12:13.0 | 2:02.1 | |
| 657 | Jay Gruber | 63 | USA | 12:13.1 | 2:02.1 | ||
| 658 | John Yapp | 71 | Cardiff | GBR | The Diamonds (Over Sixties Erging Group) | 12:13.2 | 2:02.2 |
| 659 | S Burlington | 51 | CAN | 12:13.4 | 2:02.2 | ||
| 659 | Manuel Lopez | 49 | FL | USA | 12:13.4 | 2:02.2 | |
| 661 | Doyle Allen | 49 | USA | 12:13.5 | 2:02.2 | ||
| 662 | Kevin Stone, Jr. | 28 | Stamford, CT | USA | 12:13.6 | 2:02.2 | |
| 663 | Kent Broadbent | 55 | USA | 12:13.7 | 2:02.2 | ||
| 664 | Jeremy Moore | 39 | USA | 12:14.2 | 2:02.3 | ||
| 664 | Marcel Müller | 49 | GER | 12:14.2 | 2:02.3 | ||
| 666 | myunghun lee | 41 | KOR | 12:14.9 | 2:02.4 | ||
| 666 | Bill Hughes | 68 | OH | USA | 12:14.9 | 2:02.4 | |
| 668 | Yanick Mollard | 47 | SUI | 12:15.0 | 2:02.5 | ||
| 669 | Tatiana Alekseenko | 47 | USA | 12:15.2 | 2:02.5 | ||
| 670 | Bill Papp | 63 | MA | USA | 12:15.3 | 2:02.5 | |
| 671 | Łukasz Olszewski | 48 | POL | 12:15.6 | 2:02.6 | ||
| 672 | Daniel Schuster | 34 | AUT | 12:15.7 | 2:02.6 | ||
| 673 | charlie thompson | 54 | GBR | 12:15.8 | 2:02.6 | ||
| 674 | Daniel Strebinger | 37 | USA | 12:15.9 | 2:02.6 | ||
| 675 | Larry Burks | 56 | USA | 12:16.1 | 2:02.6 | ||
| 675 | Chris Weaver | 57 | USA | 12:16.1 | 2:02.6 | ||
| 677 | Michael Wale | 57 | Vancouver 🇨🇦 | CAN | 12:16.2 | 2:02.7 | |
| 678 | Sicco van Steenwijk | 63 | Zeist | NED | 12:16.4 | 2:02.7 | |
| 679 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 12:16.8 | 2:02.8 |
| 679 | Chloe Trevan | 30 | GBR | Padstow Rowing Club | 12:16.8 | 2:02.8 | |
| 681 | Andy Suhy | 59 | USA | 12:16.9 | 2:02.8 | ||
| 681 | John Adams | 63 | USA | 12:16.9 | 2:02.8 | ||
| 683 | Cody Ames | 47 | Sault Ste Marie, MI | USA | 12:17.1 | 2:02.8 | |
| 684 | Wietse Walraven | 32 | NED | 12:17.2 | 2:02.8 | ||
| 685 | David Sachs | 61 | Sydney , NSW | AUS | 12:17.4 | 2:02.9 | |
| 686 | Christopher Constant | 53 | Anchorage, AK | USA | 12:17.7 | 2:02.9 | |
| 687 | Tom Goodman | 43 | GBR | 12:17.8 | 2:02.9 | ||
| 688 | Brent Gill | 55 | Richland, WA | USA | 12:18.0 | 2:03.0 | |
| 689 | John Robson | 49 | GBR | 12:18.1 | 2:03.0 | ||
| 690 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 12:18.2 | 2:03.0 | |
| 690 | Scott Jensen | 52 | PA | USA | 12:18.2 | 2:03.0 | |
| 692 | Herman Berkhoff | 55 | NED | 12:18.3 | 2:03.0 | ||
| 693 | Sim McDonald | 56 | AUS | 12:18.4 | 2:03.0 | ||
| 693 | Ryan Fitzgerald | 39 | USA | 12:18.4 | 2:03.0 | ||
| 695 | Eric Dreyer | 61 | tulsa, OK | USA | Ready 2 Row | 12:18.8 | 2:03.1 |
| 696 | Olaf Poloczek-Lüke | 54 | GER | 12:19.3 | 2:03.2 | ||
| 696 | Claudiu Mif | 35 | Floresti | ROU | 12:19.3 | 2:03.2 | |
| 698 | Samuele Raco | 29 | ITA | 12:19.7 | 2:03.2 | ||
| 699 | Sean Keaney | 59 | Rotorua | NZL | Waka Ama (Outrigger Canoe) New Zealand | 12:19.9 | 2:03.3 |
| 699 | Noah Bengur | 46 | USA | 12:19.9 | 2:03.3 |