Workout of the Day

« July 14, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jonathan Lynch	51		USA	CrossFit Freedom	8,157	1:50.3
52	Richard Page	36		GBR		8,140	1:50.5
53	Matt Thomas	38		NZL		8,139	1:50.5
54	Kleber Maximiano	43		BRA		8,131	1:50.6
55	Andy Grunwald	38		GER		8,130	1:50.7
56	Pierre Pepicq	39		FRA		8,113	1:50.9
57	Patricia Sonius	39		NED		8,106	1:51.0
58	Claire North	41		GBR		8,104	1:51.0
59	Bryan Steele	44		USA		8,102	1:51.0
60	Ruby Schofield	29		GBR		8,093	1:51.2
61	Rustam Kushkumbayev	31		KAZ		8,089	1:51.2
62	Matt Stanley	47		USA	Retired, US Army	8,083	1:51.3
63	Andrea Swoboda	39		GER	Crossfit Herzschlag	8,073	1:51.4
64	Elon Selfmademan	41		GER		8,007	1:52.4
65	Petros Jossifidis	52	Limburg	GER	GERMAN Rowers and FRIENDS United	8,000	1:52.5
66	Joel Manuel	57		USA		7,986	1:52.6
67	Bethany Gordon	37		USA		7,980	1:52.7
68	Bart Allen Terrell	48	Edmond , OK	USA		7,963	1:53.0
69	Moritz Voll	22		GER		7,928	1:53.5
70	Ian Seabrook	59	BC	CAN		7,924	1:53.5
71	Vetle Skorpen	38		NOR		7,907	1:53.8
72	Jonathan Rose	63		GBR		7,897	1:53.9
73	Katie Schiltz	28		USA		7,891	1:54.0
74	Lood Otto	28		RSA		7,882	1:54.1
75	Russell Hawkes	53		GBR		7,863	1:54.4
76	Carlos Molina Arce	38		CRC		7,833	1:54.8
77	Nicolas Rudeau	56		FRA		7,825	1:55.0
78	Charlie Alvarez	44		CRC		7,823	1:55.0
79	Olly S	40		GBR		7,810	1:55.2
80	Anita Chatfield	38		AUS		7,800	1:55.3
81	Andrea Capas	53		USA		7,764	1:55.9
82	William Walsh	53	MA	USA		7,748	1:56.1
83	Marco Petrolo	42		ITA		7,713	1:56.6
84	Paul Conover	67		USA		7,708	1:56.7
85	Steve Kent	57		AUS		7,697	1:56.9
86	Christelle SERRA	52		FRA		7,675	1:57.2
87	Michael Ostman	37		USA		7,670	1:57.3
88	Eric Gough	61		USA		7,665	1:57.4
89	Brandon Fernandez	32	Greensboro , NC	USA		7,647	1:57.6
90	Stephen Martino	31		USA		7,642	1:57.7
91	Sabino Lagattolla	54	Hudson, MA	USA		7,634	1:57.8
92	Jean Louis Quesada	55		FRA		7,625	1:58.0
93	Joe Baker	38		USA		7,590	1:58.5
94	lea culshaw	53		GBR		7,579	1:58.7
95	Johannes Obermeier	38	Regensburg	GER		7,575	1:58.8
96	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	7,560	1:59.0
97	Eric Hauser	44		USA		7,555	1:59.1
98	Paul Kaukonen	44	Redding, CA	USA		7,552	1:59.1
99	Sarah Lozes	36		FRA		7,549	1:59.2
100	Travis Garvey	31		USA		7,528	1:59.5