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Workout of the Day

« July 14, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
151 Pam Murphy 55 USA 6,610 2:16.1
152 Robert Stanton 42 USA 6,585 2:16.6
153 Sandra Schlögl 36 GER 6,565 2:17.0
154 Roger Stainforth 80 GBR 6,560 2:17.1
155 Ian Warrington 72 GBR 6,514 2:18.1
156 Brian Mcfarland 43 USA 6,474 2:19.0
157 Dubois Cahan 32 AUS 6,466 2:19.1
158 Dinia Montero 42 CRC 6,464 2:19.2
159 Larry Gebhardt 54 USA 6,436 2:19.8
160 Morgan Seeley 78 USA 6,435 2:19.8
161 Fay Gilder 59 GBR 6,400 2:20.6
161 Jessica Gonzalez 36 USA 6,400 2:20.6
163 Miho Zhou 36 CHN 6,356 2:21.5
164 Allison Carter 51 USA 6,317 2:22.4
165 Ariadna Céspedes 27 CRC 6,315 2:22.5
166 Aires de Matos 71 POR 6,254 2:23.9
167 Kristel Prada 36 CRC 6,239 2:24.2
168 Josiane Gravel 59 CAN 6,232 2:24.4
169 ELENA EHRLICH 55 USA 6,223 2:24.6
170 Camille Cluff 48 USA 6,219 2:24.7
171 Quentin Speight 42 USA 6,218 2:24.7
172 Emma Hawkins 30 GBR 6,186 2:25.4
173 Valerie Pacansky 37 USA 6,149 2:26.3
174 Fiona Briggs 43 AUS 6,077 2:28.0
175 Anna Blaszczyk 42 POL 6,064 2:28.4
176 Michel Major 65 CAN 6,049 2:28.7
177 Barbara Witmer 41 USA 6,042 2:28.9
178 Sofia Salinas 35 USA 5,997 2:30.0
179 Seon Kim 37 KOR 5,991 2:30.2
180 Sharon Barry 63 USA 5,962 2:30.9
181 Chloe Hobbs 30 AUS 5,949 2:31.2
182 Sharon García 40 CRC 5,872 2:33.2
183 Ivan Alikalfić 47 SRB 5,806 2:35.0
184 Evy Caluwe 43 GBR 5,745 2:36.6
185 Chase Rooks 41 AUS 5,691 2:38.1
186 Andrew Tookey 42 USA 5,690 2:38.1
187 Richard Gore 36 USA 5,589 2:41.0
188 Jenny Stubbins 40 GBR 5,581 2:41.2
189 Faye Grouwstra 36 GBR 5,573 2:41.4
190 kristin barto 52 USA 5,508 2:43.3
191 Sarah Hannay 40 AUS 5,378 2:47.3
192 Laura Flores 49 USA 5,352 2:48.1
193 Erin Triplett 41 USA 5,331 2:48.8
194 Sohyun Kim 38 KOR 5,201 2:53.0
195 Matthew Johnson 36 USA 4,921 3:02.8
196 Tom Hanson 42 USA 4,738 3:09.9
197 Seth H 12 GBR 4,406 3:24.2
198 Ruth Pye 44 AUS 4,095 3:39.7