Workout of the Day

« July 14, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Peter Watts	63	Hastings	GBR		7,511	1:59.8
102	Grant Davis	25		GBR		7,493	2:00.1
103	Graham Dudgeon	55	Sudbury, MA	USA	Mathworks	7,475	2:00.4
104	Susan Hood	46		CAN		7,464	2:00.5
105	Dale Nunn	53		GBR		7,460	2:00.6
106	Sarah Kaukonen	44		USA		7,423	2:01.2
107	Alex Wiener	49		GBR		7,421	2:01.2
108	Nieves Rodriguez	52		USA		7,390	2:01.7
109	Bryan Ashby	38		CAN		7,384	2:01.8
110	Richard Connor	41		GBR		7,352	2:02.4
111	cj nichols	58		USA		7,347	2:02.4
112	ELL Mac	60		USA		7,313	2:03.0
113	Sandra Holazova	36		SVK		7,300	2:03.2
114	Steve McNally	63		GBR		7,297	2:03.3
115	Guido Maelde	61	Moose Jaw, SK	CAN		7,274	2:03.7
116	Alicia Rodríguez-Pla	54	Fresno, CA	USA	Warrior Fitness	7,264	2:03.8
117	Tobias Bergens	48		GER		7,225	2:04.5
118	Julia Gillros	32		NOR		7,186	2:05.2
119	Rebecca Sander	46	Ordot-Chalan Pago	GUM		7,169	2:05.5
120	Laura Mora	34		CRC		7,164	2:05.6
121	Hunter Mote	17		USA		7,161	2:05.6
122	Thorsten Breitenstein	25		GER		7,150	2:05.8
123	Bartolomeo Lanzarone	60		ITA		7,146	2:05.9
124	Tyler West	38		USA		7,126	2:06.2
125	René Nicolaus	35		GER		7,101	2:06.7
125	Richard Sanzeri	43		GBR		7,101	2:06.7
127	matt hopkins	44		USA		7,093	2:06.8
128	Mike Frank	46	Middleton	USA		7,078	2:07.1
129	Simone Aldou	31		GBR		7,028	2:08.0
130	양호 최	48		KOR		6,978	2:08.9
131	Katherine Lapointe	34		CAN		6,967	2:09.1
132	Eric CHUN	53	Yong-in	KOR		6,945	2:09.5
133	Matt McOwen	49		USA		6,938	2:09.7
134	T. Geyer	64	Purcellville, VA	USA		6,930	2:09.8
135	Bruce Kukowski	37		USA	U.S. Army	6,894	2:10.5
136	Simon LEE	38	Seoul	KOR		6,891	2:10.6
137	Gabriella Pessoa	31		BRA		6,869	2:11.0
138	David Grout	64		GBR		6,855	2:11.2
139	FRANK SABALA	34		USA		6,854	2:11.3
140	Jennifer Weiß	38		GER		6,850	2:11.3
141	Fanny Busquets	25		FRA		6,829	2:11.7
142	Gérard Chauvin	75		FRA		6,825	2:11.8
143	Hayley Towell	51		GBR		6,802	2:12.3
144	Daniel Borba	44		USA		6,796	2:12.4
145	Bozka Ballova	47		NED		6,774	2:12.8
146	Chris Ashcraft	42	Pensacola, FL	USA		6,763	2:13.0
147	Pam .	125		GER		6,706	2:14.2
148	Nora Sanzo	31		USA		6,625	2:15.8
149	Kate Pinington	47		GBR		6,615	2:16.0
150	Pam Murphy	55		USA		6,610	2:16.1