Workout of the Day

« July 14, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Victor Caison	27		USA		7,528	1:59.5
102	Peter Watts	63	Hastings	GBR		7,511	1:59.8
103	Grant Davis	25		GBR		7,493	2:00.1
104	Graham Dudgeon	55	Sudbury, MA	USA	Mathworks	7,475	2:00.4
105	Susan Hood	46		CAN		7,464	2:00.5
106	Dale Nunn	53		GBR		7,460	2:00.6
107	Sarah Kaukonen	44		USA		7,423	2:01.2
108	Alex Wiener	49		GBR		7,421	2:01.2
109	Nieves Rodriguez	52		USA		7,390	2:01.7
110	Bryan Ashby	38		CAN		7,384	2:01.8
111	Richard Connor	41		GBR		7,352	2:02.4
112	cj nichols	58		USA		7,347	2:02.4
113	ELL Mac	60		USA		7,313	2:03.0
114	Sandra Holazova	36		SVK		7,300	2:03.2
115	Steve McNally	63		GBR		7,297	2:03.3
116	Guido Maelde	61	Moose Jaw, SK	CAN		7,274	2:03.7
117	Alicia Rodríguez-Pla	54	Fresno, CA	USA	Warrior Fitness	7,264	2:03.8
118	Tobias Bergens	48		GER		7,225	2:04.5
119	Julia Gillros	32		NOR		7,186	2:05.2
120	Rebecca Sander	46	Ordot-Chalan Pago	GUM		7,169	2:05.5
121	Laura Mora	34		CRC		7,164	2:05.6
122	Hunter Mote	17		USA		7,161	2:05.6
123	Thorsten Breitenstein	25		GER		7,150	2:05.8
124	Bartolomeo Lanzarone	60		ITA		7,146	2:05.9
125	Tyler West	38		USA		7,126	2:06.2
126	René Nicolaus	35		GER		7,101	2:06.7
126	Richard Sanzeri	43		GBR		7,101	2:06.7
128	matt hopkins	44		USA		7,093	2:06.8
129	Mike Frank	46	Middleton	USA		7,078	2:07.1
130	Simone Aldou	31		GBR		7,028	2:08.0
131	양호 최	48		KOR		6,978	2:08.9
132	Katherine Lapointe	34		CAN		6,967	2:09.1
133	Eric CHUN	53	Yong-in	KOR		6,945	2:09.5
134	Matt McOwen	49		USA		6,938	2:09.7
135	T. Geyer	64	Purcellville, VA	USA		6,930	2:09.8
136	Bruce Kukowski	37		USA	U.S. Army	6,894	2:10.5
137	Simon LEE	38	Seoul	KOR		6,891	2:10.6
138	Gabriella Pessoa	31		BRA		6,869	2:11.0
139	David Grout	64		GBR		6,855	2:11.2
140	FRANK SABALA	34		USA		6,854	2:11.3
141	Jennifer Weiß	38		GER		6,850	2:11.3
142	Fanny Busquets	25		FRA		6,829	2:11.7
143	Gérard Chauvin	75		FRA		6,825	2:11.8
144	Hayley Towell	51		GBR		6,802	2:12.3
145	Daniel Borba	44		USA		6,796	2:12.4
146	Bozka Ballova	47		NED		6,774	2:12.8
147	Chris Ashcraft	42	Pensacola, FL	USA		6,763	2:13.0
148	Pam .	48		GER		6,706	2:14.2
149	Nora Sanzo	31		USA		6,625	2:15.8
150	Kate Pinington	47		GBR		6,615	2:16.0