Workout of the Day

« July 15, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Eduardo Pombo	59	Lisboa	POR		2,944	2:12.4
951	Gareth Hayhoe	43		GBR		2,944	2:12.4
951	Lauren Delgado	41		USA		2,944	2:12.4
954	Takero Sone	31		HKG		2,943	2:12.5
954	Christopher Trim	57	Las Vegas	USA		2,943	2:12.5
954	Michael Pollinger	39		CAN		2,943	2:12.5
957	Christopher Solan	50		USA		2,942	2:12.5
957	Chelsey Burbach	38		USA		2,942	2:12.5
959	Sean D	61	McKinney, TX	USA		2,941	2:12.6
959	René Cahenzli	44		SUI		2,941	2:12.6
959	Christian Jabbusch	54		GER		2,941	2:12.6
962	Pete Bacon	56		USA		2,940	2:12.6
962	Charles Hay	70	Altadena, CA	USA	Regatta Fitness	2,940	2:12.6
964	Benjamin Fischer	40	Nürnberg	GER		2,939	2:12.6
964	Forrest Carpenter	35		USA		2,939	2:12.6
966	James Heffernan	65		GBR		2,938	2:12.7
967	Christopher Waugh	34		GBR		2,937	2:12.7
968	Miranda Dendekker	30	Windsor, ON	CAN		2,934	2:12.9
968	Joel Chaplin	61		USA		2,934	2:12.9
970	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	2,933	2:12.9
970	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,933	2:12.9
972	James Vela	50		USA		2,932	2:13.0
972	Jason Walworth	49		USA		2,932	2:13.0
972	Sarah Miller	43		USA		2,932	2:13.0
975	Pat Lawless	69	Hastings, UK	GBR		2,931	2:13.0
976	Brandon Vance	33		USA		2,930	2:13.1
977	Angelika Wilken	65	Elmshorn 👋	GER		2,929	2:13.1
977	Christer Lawrence	52		GBR		2,929	2:13.1
979	Mark Schumann	43	Melbourne, VIC	AUS		2,928	2:13.1
980	Jeff Ball	65	Oxford	GBR		2,927	2:13.2
980	Andrew Arthur	41		USA		2,927	2:13.2
982	Vasileios Flerianos	50	Moshato	GRE		2,926	2:13.2
983	Thomas W.	35	TX	USA		2,925	2:13.3
984	patrick stacom	57		USA		2,924	2:13.3
985	Octavian Cordos	43	Sibiu	ROU		2,922	2:13.4
986	Tom Grace	57		USA		2,921	2:13.5
986	Peter Moores	33		GBR		2,921	2:13.5
988	Thomas Johnson	38		USA		2,920	2:13.5
988	Christopher Constant	53	Anchorage, AK	USA		2,920	2:13.5
990	Janell Vaughan	63		USA		2,919	2:13.6
990	Ben Doyle	28		USA		2,919	2:13.6
990	Giovanni Merlin	35		SUI		2,919	2:13.6
990	Brian Goodrich	44		USA		2,919	2:13.6
994	Tine M	31		BEL		2,918	2:13.6
995	Valentin MEZIN	34	Grenoble	FRA		2,916	2:13.7
995	Michaël Huysmans	36		BEL		2,916	2:13.7
997	Shawn Lauer	50	York, PA	USA	Fitness Matters	2,915	2:13.7
998	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	2,913	2:13.8
998	Edgaras Šimkus	31		LTU		2,913	2:13.8
998	Richard Monfort	39		USA		2,913	2:13.8