Workout of the Day

« July 15, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Sean Keaney	59	Rotorua	NZL	Waka Ama (Outrigger Canoe) New Zealand	3,048	2:07.9
801	Brayden Warhurst	32		AUS		3,048	2:07.9
803	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	3,047	2:07.9
803	Ian McGriff	42		USA		3,047	2:07.9
805	Melvin Seymour	51		USA	Randall County Sheriff’s Office	3,045	2:08.0
806	Hagai Cohen	44		ISR		3,043	2:08.1
806	Luis Linares-Roake	37		CAN		3,043	2:08.1
808	Caleb Stamper	35		USA		3,039	2:08.3
808	Boris Vareskovic	36		GER		3,039	2:08.3
808	Curtis Nelson	52	Anchorage, AK	USA		3,039	2:08.3
811	Jacob Olesen	37	Søborg	DEN		3,038	2:08.3
811	Patrick Joseph	45		USA		3,038	2:08.3
813	Craig McDonald	51	Cambridge	NZL		3,037	2:08.4
814	Laurent Lafage	46	Rennes	FRA		3,035	2:08.5
815	Marc Courtney	55		NZL		3,033	2:08.5
815	Josephine Jones	25		GBR		3,033	2:08.5
815	Rick Thweatt	50		USA		3,033	2:08.5
818	Simon Jenkins	59		GBR		3,031	2:08.6
818	gils 70	53		FRA		3,031	2:08.6
818	Scott Goldyn	43		USA		3,031	2:08.6
821	John Hofstetter	72	TX	USA	Austin Rowing Club	3,030	2:08.7
822	Gareth Barnes	42		GBR		3,029	2:08.7
822	Andrew Wood	54		GBR		3,029	2:08.7
822	Pamela Hieronymi	55		USA		3,029	2:08.7
825	Samantha Eddon	45		GBR		3,026	2:08.8
825	WR Knotts	61		USA		3,026	2:08.8
827	Ralph Bruno	55		GBR		3,022	2:09.0
827	Tim Hicks	37	TX	USA		3,022	2:09.0
829	Tamás Gálfi	30		HUN		3,021	2:09.0
830	Maria Perry	51		AUS		3,020	2:09.1
831	Gary Leslie	56		GBR		3,019	2:09.1
831	He X	37		CHN		3,019	2:09.1
833	Dan Bustuc	43		ROU		3,018	2:09.2
833	Lyn Jones	62		GBR		3,018	2:09.2
833	Daniel Skiles	49		USA		3,018	2:09.2
833	Tom Caton	39		USA		3,018	2:09.2
837	Adam Lowe	37	Glenbrook , NSW	AUS		3,017	2:09.2
837	Caroline Wood	42		USA		3,017	2:09.2
839	John Phillips	71	Tumwater, WA	USA		3,016	2:09.3
840	Neil Macdonald	65	VA	USA	The Diamonds (Over Sixties Erging Group)	3,015	2:09.3
840	Benjamin Thompson	38		USA		3,015	2:09.3
842	Howard Moate	60	Selby	GBR		3,012	2:09.4
842	Steven Robinson	52		USA		3,012	2:09.4
844	Gareth Williams	56	Belfast	GBR		3,011	2:09.5
844	Eoin Doherty	42		POL		3,011	2:09.5
844	Steve Tabrett	61	CA	USA		3,011	2:09.5
847	Simon Perreault	42		CAN		3,009	2:09.6
847	Jason schmidt	49	Wichita, KS	USA	U.S. Navy Veteran	3,009	2:09.6
849	John Parkinson	44		GBR		3,008	2:09.6
849	Tj McCollum	57		USA		3,008	2:09.6