Workout of the Day

« July 15, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Jeremy Stanton	43		USA		3,008	2:09.6
849	Mike Troike	66		USA		3,008	2:09.6
853	J Bu	40		USA		3,007	2:09.6
853	Ben Adams	49		GBR		3,007	2:09.6
855	Liam Rocheleau	23		USA		3,006	2:09.7
855	Arturo Castillo	42		CRC		3,006	2:09.7
857	B L	25		USA		3,005	2:09.7
858	Jeff Craig	52		USA		3,002	2:09.9
858	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	3,002	2:09.9
858	Benjamin Harrelson	41		USA		3,002	2:09.9
858	Jason Banera	49		USA		3,002	2:09.9
862	Ben Scanlon	42	Philadelphia	USA		3,001	2:09.9
862	John Santa Lucia	62		USA		3,001	2:09.9
862	Christopher Keyser	37		USA		3,001	2:09.9
862	Todd Spillers	55	Bay City, TX	USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	3,001	2:09.9
862	Vito Tassone	44	Toronto, ON	CAN		3,001	2:09.9
867	Peter Lockwood	66	Greene, RI	USA		3,000	2:10.0
867	Rydell Klosterman	34		USA		3,000	2:10.0
869	Demarcus Jester	38		USA		2,999	2:10.0
869	Emma Stickney	39		USA		2,999	2:10.0
869	Eduardo Gacitua	54	Concepcion	CHI		2,999	2:10.0
872	Jacky Clerc	73	LES CULLAYES	SUI		2,997	2:10.1
872	G Snyder	67		USA		2,997	2:10.1
872	Charlie Morrall	61		USA		2,997	2:10.1
875	Craig Scrivner	59	WA	USA	The Diamonds (Over Sixties Erging Group)	2,994	2:10.2
876	Brandon Patton	37		USA		2,993	2:10.3
877	Henry Macphillamy	39	Brisbane, QLD	AUS		2,992	2:10.3
877	John Cooper	43		USA		2,992	2:10.3
877	Joshua Dowdle	46		USA		2,992	2:10.3
880	Richard Ziegler	47		USA		2,991	2:10.3
880	David Sykes	79	Ft Worth, TX	USA		2,991	2:10.3
880	Sarah Fitts-Romig	68	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,991	2:10.3
883	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	2,990	2:10.4
883	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	2,990	2:10.4
885	Joshua Wielobob	43		USA		2,989	2:10.4
886	Tom Høgstøl	50		NOR		2,988	2:10.5
887	Ramon Suarez	53	Dallas, TX	MEX		2,987	2:10.5
887	Mike Breckbill	57		USA		2,987	2:10.5
887	Jared Stuber	37		USA		2,987	2:10.5
890	太阳夏	28		CHN	亦可赛艇	2,986	2:10.6
890	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	2,986	2:10.6
890	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	2,986	2:10.6
890	Andrew Payne	51		GBR		2,986	2:10.6
894	Michael Juster	50		USA		2,983	2:10.7
895	Guojun Wu	52		CHN	Rowing Pro Shanghai	2,982	2:10.7
895	leley Lcx	38		FRA		2,982	2:10.7
897	Min Park	44		KOR		2,981	2:10.8
898	John Sutton	61	North Yorkshire	GBR		2,980	2:10.8
898	Robb Eason	50	Belmont, MA	USA		2,980	2:10.8
900	Bennett Noell	39		USA		2,978	2:10.9