Workout of the Day
« July 17, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Olivier Ropars | 54 | USA | 3,537 | 2:07.2 | ||
| 550 | Viddu Devigere | 45 | CA | USA | 3,537 | 2:07.2 | |
| 553 | Peter Cleary | 58 | USA | 3,536 | 2:07.2 | ||
| 553 | Christopher Trepanowski | 42 | USA | 3,536 | 2:07.2 | ||
| 553 | Rafał Kruppa | 52 | Zabrze | POL | 3,536 | 2:07.2 | |
| 556 | Jie Yu | 40 | CHN | Rowing Pro Shanghai | 3,535 | 2:07.2 | |
| 556 | Jason Williams | 40 | USA | 3,535 | 2:07.2 | ||
| 556 | Christian Hansmann | 55 | GER | 3,535 | 2:07.2 | ||
| 559 | Andi Hawaii | 25 | GER | 3,534 | 2:07.3 | ||
| 560 | Tom Simmons | 15 | AUS | 3,533 | 2:07.3 | ||
| 560 | Toby Leyland | 51 | GBR | 3,533 | 2:07.3 | ||
| 562 | Dennis McBride | 63 | USA | 3,532 | 2:07.4 | ||
| 562 | Drew Blumenthal | 31 | USA | 3,532 | 2:07.4 | ||
| 564 | Richard Ziegler | 47 | USA | 3,531 | 2:07.4 | ||
| 564 | Frederic Dorion | 50 | Montreal, QC | CAN | 3,531 | 2:07.4 | |
| 564 | Drew Grandjean | 34 | USA | 3,531 | 2:07.4 | ||
| 567 | Benjamin Harrelson | 41 | USA | 3,530 | 2:07.4 | ||
| 568 | M. S. | 46 | GER | 3,529 | 2:07.5 | ||
| 569 | Paul Brown | 71 | Pett, East Sussex | GBR | 3,528 | 2:07.5 | |
| 570 | Manuel Furthmueller | 45 | Gerstetten | GER | 3,527 | 2:07.5 | |
| 570 | Stewart Taber | 40 | USA | 3,527 | 2:07.5 | ||
| 572 | Luca Gaffuri | 36 | Erba | ITA | Italian Team | 3,526 | 2:07.6 |
| 572 | Malcom Slaughter | 31 | USA | 3,526 | 2:07.6 | ||
| 572 | Raúl Cattáneo | 60 | mendoza | ARG | 3,526 | 2:07.6 | |
| 575 | Quentin Barbou | 32 | FRA | 3,525 | 2:07.6 | ||
| 576 | David Swaney | 41 | USA | 3,523 | 2:07.7 | ||
| 577 | David Dawson | 60 | GBR | 3,522 | 2:07.7 | ||
| 577 | Steven Pohnert | 55 | USA | 3,522 | 2:07.7 | ||
| 577 | Lixuan Y | 36 | USA | 3,522 | 2:07.7 | ||
| 580 | Steve Rhodes | 56 | Sheffield | GBR | 3,521 | 2:07.8 | |
| 580 | Geoff Tan | 34 | USA | 3,521 | 2:07.8 | ||
| 582 | Marius Langowski | 37 | GER | 3,520 | 2:07.8 | ||
| 582 | Barry Gilhuly | 55 | ON | CAN | The Eh! Team | 3,520 | 2:07.8 |
| 582 | Roberto Abarzua | 36 | USA | 3,520 | 2:07.8 | ||
| 585 | Kiernan Cassidy | 31 | CAN | 3,519 | 2:07.8 | ||
| 585 | Peter Jen | 49 | HUN | 3,519 | 2:07.8 | ||
| 585 | John K | 53 | IRL | 3,519 | 2:07.8 | ||
| 588 | Dylan Mullins | 33 | St. Louis, MO | USA | 3,518 | 2:07.9 | |
| 589 | Guillaume Bodart | 45 | FRA | 3,515 | 2:08.0 | ||
| 590 | Petr Mazin | 41 | USA | 3,514 | 2:08.0 | ||
| 590 | Craig McDonald | 51 | Cambridge | NZL | 3,514 | 2:08.0 | |
| 590 | David McGaffin | 58 | GBR | 3,514 | 2:08.0 | ||
| 593 | Andy Stewart | 60 | Melbourne, VIC | AUS | 3,513 | 2:08.0 | |
| 594 | Choi Wonsoong | 29 | KOR | 3,511 | 2:08.1 | ||
| 595 | Misbah Baxamusa | 51 | Surat | IND | Athlecross | 3,510 | 2:08.2 |
| 595 | Nathan Stout | 63 | Overland Park, KS | USA | 3,510 | 2:08.2 | |
| 597 | Gordon Cooper | 44 | GBR | 3,509 | 2:08.2 | ||
| 598 | Sam L | 51 | USA | 3,508 | 2:08.2 | ||
| 599 | Yen seng Tam | 27 | MAS | 3,507 | 2:08.3 | ||
| 599 | James Kenning | 60 | Melton Mowbray | GBR | Retired Royal Air Force (UK) | 3,507 | 2:08.3 |