Workout of the Day
« July 17, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Andrew Wilson | 31 | Perth, WA | AUS | 3,537 | 2:07.2 | |
| 551 | Olivier Ropars | 54 | USA | 3,537 | 2:07.2 | ||
| 551 | Viddu Devigere | 45 | CA | USA | 3,537 | 2:07.2 | |
| 554 | Peter Cleary | 58 | USA | 3,536 | 2:07.2 | ||
| 554 | Christopher Trepanowski | 42 | USA | 3,536 | 2:07.2 | ||
| 554 | Rafał Kruppa | 52 | Zabrze | POL | 3,536 | 2:07.2 | |
| 557 | Jie Yu | 40 | CHN | Rowing Pro Shanghai | 3,535 | 2:07.2 | |
| 557 | Jason Williams | 40 | USA | 3,535 | 2:07.2 | ||
| 557 | Christian Hansmann | 55 | GER | 3,535 | 2:07.2 | ||
| 560 | Andi Hawaii | 25 | GER | 3,534 | 2:07.3 | ||
| 561 | Tom Simmons | 15 | AUS | 3,533 | 2:07.3 | ||
| 561 | Toby Leyland | 51 | GBR | 3,533 | 2:07.3 | ||
| 563 | Dennis McBride | 63 | USA | 3,532 | 2:07.4 | ||
| 563 | Drew Blumenthal | 31 | USA | 3,532 | 2:07.4 | ||
| 565 | Richard Ziegler | 47 | USA | 3,531 | 2:07.4 | ||
| 565 | Frederic Dorion | 50 | Montreal, QC | CAN | 3,531 | 2:07.4 | |
| 565 | Drew Grandjean | 34 | USA | 3,531 | 2:07.4 | ||
| 568 | Benjamin Harrelson | 41 | USA | 3,530 | 2:07.4 | ||
| 569 | M. S. | 46 | GER | 3,529 | 2:07.5 | ||
| 570 | Paul Brown | 71 | Pett, East Sussex | GBR | 3,528 | 2:07.5 | |
| 571 | Manuel Furthmueller | 45 | Gerstetten | GER | 3,527 | 2:07.5 | |
| 571 | Stewart Taber | 40 | USA | 3,527 | 2:07.5 | ||
| 573 | Luca Gaffuri | 36 | Erba | ITA | 3,526 | 2:07.6 | |
| 573 | Malcom Slaughter | 31 | USA | 3,526 | 2:07.6 | ||
| 573 | Raúl Cattáneo | 60 | mendoza | ARG | 3,526 | 2:07.6 | |
| 576 | Quentin Barbou | 32 | FRA | 3,525 | 2:07.6 | ||
| 577 | David Swaney | 41 | USA | 3,523 | 2:07.7 | ||
| 578 | David Dawson | 60 | GBR | 3,522 | 2:07.7 | ||
| 578 | Steven Pohnert | 55 | USA | 3,522 | 2:07.7 | ||
| 578 | Lixuan Y | 36 | USA | 3,522 | 2:07.7 | ||
| 581 | Steve Rhodes | 56 | Sheffield | GBR | 3,521 | 2:07.8 | |
| 581 | Geoff Tan | 34 | USA | 3,521 | 2:07.8 | ||
| 583 | Marius Langowski | 37 | GER | 3,520 | 2:07.8 | ||
| 583 | Barry Gilhuly | 55 | ON | CAN | The Eh! Team | 3,520 | 2:07.8 |
| 583 | Roberto Abarzua | 36 | USA | 3,520 | 2:07.8 | ||
| 586 | Kiernan Cassidy | 31 | CAN | 3,519 | 2:07.8 | ||
| 586 | Peter Jen | 49 | HUN | 3,519 | 2:07.8 | ||
| 586 | John K | 53 | IRL | 3,519 | 2:07.8 | ||
| 589 | Dylan Mullins | 33 | St. Louis, MO | USA | 3,518 | 2:07.9 | |
| 590 | Guillaume Bodart | 45 | FRA | 3,515 | 2:08.0 | ||
| 591 | Petr Mazin | 41 | USA | 3,514 | 2:08.0 | ||
| 591 | Craig McDonald | 51 | Cambridge | NZL | 3,514 | 2:08.0 | |
| 591 | David McGaffin | 58 | GBR | 3,514 | 2:08.0 | ||
| 594 | Andy Stewart | 60 | Melbourne, VIC | AUS | 3,513 | 2:08.0 | |
| 595 | Choi Wonsoong | 29 | KOR | 3,511 | 2:08.1 | ||
| 596 | Misbah Baxamusa | 51 | Surat | IND | Athlecross | 3,510 | 2:08.2 |
| 596 | Nathan Stout | 63 | Overland Park, KS | USA | 3,510 | 2:08.2 | |
| 598 | Gordon Cooper | 44 | GBR | 3,509 | 2:08.2 | ||
| 599 | Sam L | 51 | USA | 3,508 | 2:08.2 | ||
| 600 | Yen seng Tam | 27 | MAS | 3,507 | 2:08.3 |