Workout of the Day
« July 17, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Robert Kosiński | 59 | RSA | 3,631 | 2:03.9 | ||
| 452 | Andre Pütter | 49 | GER | 3,629 | 2:04.0 | ||
| 453 | Anders Vølund | 42 | DEN | 3,628 | 2:04.0 | ||
| 454 | myunghun lee | 41 | KOR | 3,625 | 2:04.1 | ||
| 454 | Sean Armstrong | 52 | USA | 3,625 | 2:04.1 | ||
| 456 | Jean Paul Jeanneau | 63 | FRA | 3,623 | 2:04.2 | ||
| 456 | Darren Davies | 52 | GBR | 3,623 | 2:04.2 | ||
| 458 | Hugo Ren | 22 | FRA | 3,622 | 2:04.2 | ||
| 458 | Andy Workman | 60 | Windsor | GBR | 3,622 | 2:04.2 | |
| 460 | Kevin Dobson | 52 | USA | 3,621 | 2:04.2 | ||
| 461 | Jonathan Pettigrew | 43 | Pocatello, ID | USA | 3,620 | 2:04.3 | |
| 462 | Aaron Kalz | 41 | QLD | AUS | RAAF | 3,619 | 2:04.3 |
| 462 | Willem van de Sanden | 68 | Nispen | NED | 3,619 | 2:04.3 | |
| 464 | Viceroy Fizzlebottom | 35 | USA | 3,617 | 2:04.4 | ||
| 465 | John Tustin | 58 | Chesterfield | GBR | 3,616 | 2:04.4 | |
| 465 | Shaun Snader | 46 | USA | 3,616 | 2:04.4 | ||
| 467 | ChangUk Park | 36 | KOR | 3,614 | 2:04.5 | ||
| 467 | David Basiji | - | Seattle, WA | USA | 3,614 | 2:04.5 | |
| 469 | Aleksejs Semjonovs | 40 | Riga | LAT | 3,613 | 2:04.5 | |
| 470 | Devan Jung | 35 | USA | 3,611 | 2:04.6 | ||
| 471 | Harold G Foxton | 68 | AUS | 3,610 | 2:04.6 | ||
| 472 | Robin Steininger | 28 | FRA | 3,609 | 2:04.6 | ||
| 473 | Don Bennett | 63 | Tampa, FL | USA | 3,607 | 2:04.7 | |
| 473 | Joshua Stuart | 48 | CA | USA | 3,607 | 2:04.7 | |
| 475 | Attila Szász | 51 | AUT | 3,604 | 2:04.8 | ||
| 475 | Mark Lilleleht | 55 | Madison, WI | USA | 3,604 | 2:04.8 | |
| 477 | Pat Blond | 54 | FRA | 3,603 | 2:04.8 | ||
| 478 | 상민 한 | 45 | KOR | 3,602 | 2:04.9 | ||
| 479 | Danny Bentham | 51 | Devon | GBR | 3,601 | 2:04.9 | |
| 480 | Lydell Henry | 39 | USA | 3,598 | 2:05.0 | ||
| 481 | Kath Logan | 55 | AUS | 3,597 | 2:05.1 | ||
| 481 | Daniel Luithle | 43 | GER | 3,597 | 2:05.1 | ||
| 483 | Jim Hope | 61 | USA | 3,595 | 2:05.1 | ||
| 483 | Laurent Le Flohic | 53 | FRA | 3,595 | 2:05.1 | ||
| 485 | Taylor White | 23 | GBR | 3,592 | 2:05.2 | ||
| 485 | Hans Rosales | 41 | USA | 3,592 | 2:05.2 | ||
| 485 | Kelly Hogan | 62 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,592 | 2:05.2 |
| 488 | Greg Bleeker | 56 | USA | 3,591 | 2:05.3 | ||
| 488 | Jake Ready | 32 | USA | 3,591 | 2:05.3 | ||
| 490 | Elizabeth Dougherty | 51 | USA | 3,590 | 2:05.3 | ||
| 491 | Mark Fenwick | 52 | AUS | 3,587 | 2:05.4 | ||
| 492 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,586 | 2:05.4 |
| 492 | Toby Burrows | 41 | GBR | 3,586 | 2:05.4 | ||
| 492 | Nigel Beagarie | 72 | GBR | 3,586 | 2:05.4 | ||
| 495 | Geoff Binns | 66 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 3,583 | 2:05.5 |
| 496 | Irina Strobl | 48 | BUL | 3,581 | 2:05.6 | ||
| 496 | Tatiana Alekseenko | 47 | USA | 3,581 | 2:05.6 | ||
| 496 | R Jones | 37 | Huntsville, AL | USA | 3,581 | 2:05.6 | |
| 499 | Robert Robert | 44 | FRA | 3,579 | 2:05.7 | ||
| 500 | Jochen Pörtge | 52 | GER | 3,578 | 2:05.7 |