Workout of the Day

« July 17, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Gabriel Nascimento	39		BRA		3,677	2:02.3
402	Paweł Lichtarski	39	NJ	USA		3,675	2:02.4
403	Cathy Healy	25		IRL		3,674	2:02.4
403	Rafa dos Santos	40		USA		3,674	2:02.4
405	Sasha Wolf	49		USA		3,673	2:02.5
406	J Bu	40		USA		3,671	2:02.5
407	Tom Honeycutt	41		USA		3,670	2:02.6
407	Lex Uittenbogaard	56		NED		3,670	2:02.6
407	Karl Rouillard	61	WA	USA		3,670	2:02.6
410	Tyler Perley Robertson	40		CAN		3,669	2:02.6
411	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	3,668	2:02.6
412	Steve Bien	42		USA		3,667	2:02.7
413	Christian Ritter	56	Oakdale, NY	USA		3,666	2:02.7
414	Matthew Wittkopp	36		USA		3,665	2:02.7
414	Michael Hill	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	3,665	2:02.7
416	Jens Karlmark	45		SWE		3,664	2:02.8
417	John Adams	63		USA		3,663	2:02.8
417	Shawn Cohen	35		USA		3,663	2:02.8
419	Markus Jahn	59	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	3,662	2:02.8
420	Tim Greenwell	70	VIC	AUS		3,657	2:03.0
421	Matthew Simitis	51	Cambridge	USA		3,656	2:03.0
422	Curtis Burgess	59		USA		3,655	2:03.1
422	Mark DiFrancesco	65		USA	Cincinnati Children's Hospital Medical Center	3,655	2:03.1
422	Noel Poindexter	57	Knoxville, TN	USA		3,655	2:03.1
425	Dazza B	52		AUS		3,654	2:03.1
426	Seth Slayden	35		USA		3,652	2:03.2
426	Kerry Walker	30		USA		3,652	2:03.2
428	RJ White	42	Dallas, TX	USA		3,651	2:03.2
428	Krešimir Ban	53		CRO		3,651	2:03.2
428	Todd Wiseman	63	Acton , CA	USA		3,651	2:03.2
431	Samuel Clarke	40	WA	USA	U.S. Army	3,647	2:03.3
431	Craig Collins	46	Vacaville, CA	USA		3,647	2:03.3
431	Milaine Bouchard	36		CAN		3,647	2:03.3
434	Kyle McClure	39		USA		3,646	2:03.4
434	Markus Seck	63		GER		3,646	2:03.4
434	Matt McCammon	41	ME	USA		3,646	2:03.4
437	David Veras	44		BRA		3,645	2:03.4
438	Jamie Starr	49		USA		3,644	2:03.4
439	Ricky Chan	38		GBR		3,643	2:03.5
440	Marcus Wills	58		GBR		3,642	2:03.5
441	Christopher Ros	55	Alexandria, VA	USA		3,641	2:03.5
441	Christopher Miller	43		USA		3,641	2:03.5
443	Tim Koops	50		AUS		3,640	2:03.6
443	Kate Eikel	48		USA		3,640	2:03.6
445	Holger Berndt	46		GER		3,638	2:03.6
446	Colin Cochran	45	Albuquerque, NM	USA		3,637	2:03.7
447	Jörg Altmann	56		GER		3,636	2:03.7
447	Coenraad Rossouw	41		RSA		3,636	2:03.7
449	Chris Weaver	57		USA		3,632	2:03.8
450	Robert Kosiński	59		POL		3,631	2:03.9