Workout of the Day
« July 17, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Scott Stone | 64 | USA | 3,831 | 1:57.4 | ||
| 252 | Dan Heath | 49 | GBR | 3,830 | 1:57.4 | ||
| 252 | Cedric Gavrel | 51 | MEX | 3,830 | 1:57.4 | ||
| 252 | Marek L | 38 | POL | 3,830 | 1:57.4 | ||
| 255 | James Curtis | 53 | Newquay | GBR | 3,829 | 1:57.5 | |
| 256 | Lance George | 41 | AUS | 3,828 | 1:57.5 | ||
| 256 | Thomas Schaefer | 60 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,828 | 1:57.5 |
| 258 | Denis Soares Franco | 50 | BRA | 3,826 | 1:57.6 | ||
| 259 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,825 | 1:57.6 |
| 259 | Andrew Farrugia | 46 | GBR | 3,825 | 1:57.6 | ||
| 259 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,825 | 1:57.6 |
| 262 | Frank Metzler | 55 | GER | 3,823 | 1:57.7 | ||
| 263 | Andrew Tulenko | 35 | USA | 3,822 | 1:57.7 | ||
| 263 | Mark Tozer | 43 | CAN | 3,822 | 1:57.7 | ||
| 263 | Gerard Bednarek | 53 | POL | 3,822 | 1:57.7 | ||
| 266 | christophe Lussan | 57 | Nantes | FRA | 3,819 | 1:57.8 | |
| 267 | Rost Fedyna | 32 | USA | 3,818 | 1:57.8 | ||
| 267 | Cody Johnson | 48 | Palmer, AK | USA | 3,818 | 1:57.8 | |
| 269 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 3,817 | 1:57.8 | |
| 270 | Mark Bower | 47 | Doncaster | GBR | Empty the Tanks | 3,815 | 1:57.9 |
| 271 | James Bryant | 52 | Houston , TX | USA | 3,814 | 1:57.9 | |
| 272 | Russell Hall | 44 | GBR | 3,813 | 1:58.0 | ||
| 272 | Chris Broadbent | 51 | Newark | GBR | 3,813 | 1:58.0 | |
| 272 | Matt Oberlander | 40 | USA | 3,813 | 1:58.0 | ||
| 272 | Noah Lerner | 34 | USA | 3,813 | 1:58.0 | ||
| 276 | Karolis Matulis | 34 | USA | 3,811 | 1:58.0 | ||
| 277 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 3,809 | 1:58.1 |
| 278 | Matt Brownback | 41 | USA | 3,808 | 1:58.1 | ||
| 279 | Luke Jeffery | 51 | AUS | 3,807 | 1:58.2 | ||
| 279 | Steve McKelvie | 58 | Trowbridge | GBR | British Forces Veterans | 3,807 | 1:58.2 |
| 281 | Alexander Cook | 33 | AUS | 3,806 | 1:58.2 | ||
| 281 | Timothy Costa | 41 | OR | USA | 3,806 | 1:58.2 | |
| 283 | Michael Knight | 39 | GBR | 3,805 | 1:58.2 | ||
| 283 | Alex Evenson | 46 | St. Paul, MN | USA | 3,805 | 1:58.2 | |
| 285 | Matt Amalfitano | 35 | USA | 3,804 | 1:58.2 | ||
| 285 | Paul Heide | 66 | CA | USA | 3,804 | 1:58.2 | |
| 285 | Laurent Viguié | 52 | Cléon | FRA | 3,804 | 1:58.2 | |
| 288 | XL YE | 46 | Shanghai | CHN | RowPro Rowers | 3,803 | 1:58.3 |
| 288 | Ricardo Beck | 40 | GER | 3,803 | 1:58.3 | ||
| 290 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 3,800 | 1:58.4 |
| 291 | Luke Ontiveros | 63 | CA | USA | 3,799 | 1:58.4 | |
| 291 | Jacob Washer | 33 | USA | 3,799 | 1:58.4 | ||
| 293 | Jonathan Shumeyko | 46 | USA | 3,798 | 1:58.4 | ||
| 294 | Zachary Shafer | 44 | USA | 3,797 | 1:58.5 | ||
| 295 | Oscar Miranda | 34 | San Diego , CA | USA | 3,796 | 1:58.5 | |
| 296 | Remco Gadellaa | 52 | NED | 3,795 | 1:58.5 | ||
| 297 | Jules Van de Pas | 65 | Highlands Ranch , CO | USA | The Diamonds (Over Sixties Erging Group) | 3,794 | 1:58.6 |
| 297 | K.C. Gilbert | 38 | USA | 3,794 | 1:58.6 | ||
| 299 | Brett Rush | 56 | Columbus , OH | USA | 3,792 | 1:58.6 | |
| 300 | Bruce Bewley | 53 | GBR | 3,789 | 1:58.7 |