Workout of the Day

« July 19, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	제홍 송	42		KOR		3,044	1:58.2
350	Rogelio Prado Pinelo	46		MEX		3,044	1:58.2
353	Matt Vitel	38		GBR		3,043	1:58.3
353	Bryan Freeman	39		USA		3,043	1:58.3
353	David Dudley	53		USA		3,043	1:58.3
356	Shane ErgData	42		AUS		3,042	1:58.3
357	Bruce Newell	71	NY	USA		3,041	1:58.3
358	Paul Bishop	50	Falkirk	GBR		3,040	1:58.4
358	László Boroska	40		HUN		3,040	1:58.4
360	Steven McGuinness	40	Coatbridge, North Lanarkshire	GBR		3,038	1:58.4
360	Lora Hobart	50		USA	PNRA/Mercer	3,038	1:58.4
360	Antoni Loosen	15		GER		3,038	1:58.4
360	Shaunak Intwala	36		USA		3,038	1:58.4
364	Sebastian Legler	43	Frankfurt	GER	Crossfit Herzschlag	3,036	1:58.5
365	Frank Leitner	51		GER	GERMAN Rowers and FRIENDS United	3,034	1:58.6
365	Cary Holmes	41	FL	USA		3,034	1:58.6
367	Alun Richards-Jones	51		GBR		3,033	1:58.6
368	Peng Zhang	40	MA	USA		3,032	1:58.7
368	Todd Wiseman	63	Acton , CA	USA		3,032	1:58.7
370	Alice Macphillamy	39		PNG		3,031	1:58.7
370	Harold G Foxton	68		AUS		3,031	1:58.7
370	Neil Allard	52		GBR		3,031	1:58.7
370	Jon Shields	56	Avon, CT	USA		3,031	1:58.7
374	Kieran Moncrieff	40		GBR		3,029	1:58.8
374	Schwarzer Peter	45		GER		3,029	1:58.8
376	Branden McWha	49	Windsor, ON	CAN		3,028	1:58.8
377	Marcel Müller	49		GER		3,027	1:58.9
378	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,026	1:58.9
379	Steve Rhodes	56	Sheffield	GBR		3,024	1:59.0
380	Mathieu Bessonnet	43		FRA		3,023	1:59.0
380	Eulus Moore	45	Spencerville, MD	USA		3,023	1:59.0
380	dl cai	48	chengdu	CHN	China Indoor Rowers	3,023	1:59.0
383	Teddy Bachakes	39		USA		3,022	1:59.1
384	Thomas Prokop	46		USA		3,021	1:59.1
384	Leon du Toit	44		USA		3,021	1:59.1
386	David Mikols	58	Livonia , MI	USA		3,020	1:59.2
387	Krunal Desai	35		USA		3,019	1:59.2
387	Ralph Roche	55		GBR		3,019	1:59.2
389	Michael Young	55		GBR		3,018	1:59.2
389	Luigi Greco	41		ITA		3,018	1:59.2
389	John Carver	69	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	3,018	1:59.2
392	Jeffrey Kempf	38	FL	USA		3,017	1:59.3
393	Michael Furnival	45		GBR		3,016	1:59.3
393	Atsushi Otsuka	61		JPN		3,016	1:59.3
395	Jesse E Baumgartner	44		USA		3,015	1:59.4
396	Kevin Watson	58		USA		3,014	1:59.4
397	Edward Avila	52		USA		3,012	1:59.5
397	Craig Arcella	51		USA		3,012	1:59.5
397	Dennis Mayhew	66	Kalispell, MT	USA	Crossfit Flathead	3,012	1:59.5
400	Miroslav Nikolic	35		SRB		3,011	1:59.5