Workout of the Day

« July 19, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Richard Ziegler	47		USA		2,949	2:02.0
451	Steve Bien	42		USA		2,949	2:02.0
453	Alan Couasnon	20		FRA		2,947	2:02.1
453	Scott Jensen	52	PA	USA		2,947	2:02.1
455	Caleb Parker	34		USA		2,946	2:02.1
456	Kelly Hogan	62	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	2,945	2:02.2
456	Alfred Wondracek	44		AUT		2,945	2:02.2
456	Reed Welch	39		USA		2,945	2:02.2
459	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	2,944	2:02.2
459	Ilia Ilia	25		USA		2,944	2:02.2
461	April Larcher	43	NM	USA		2,941	2:02.4
462	Stephen Harvey	68		GBR		2,939	2:02.4
463	Julian Markard	36		GER		2,938	2:02.5
463	Ian Johnston	51		GBR		2,938	2:02.5
463	Matt Plagens	44	Williamsport, PA	USA	Forum Flyers	2,938	2:02.5
466	Tobias Schreck	46		GER		2,937	2:02.5
467	Gary Knighton	56		GBR		2,935	2:02.6
467	Tim Rust	53		GBR		2,935	2:02.6
467	AndreySC Chen	43	Tainan	TPE		2,935	2:02.6
467	B Gar	67	Vancouver , WA	USA		2,935	2:02.6
471	John K	53		IRL		2,934	2:02.6
471	Lance Cole	64		USA		2,934	2:02.6
473	Amy Brooks	40		GBR		2,933	2:02.7
473	Jarad Carson	46	UT	USA		2,933	2:02.7
475	Martin Jones	70	Gloucestershire	GBR		2,930	2:02.8
476	Matt Stevens	48	Longwood, FL	USA	CrossFit Muster Station	2,927	2:02.9
477	Amy W	41		GBR		2,925	2:03.0
478	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,923	2:03.1
478	Matt Trenary	41		USA		2,923	2:03.1
480	Danny Bentham	51	Devon	GBR		2,922	2:03.2
481	Spencer Scott	58	Dartmouth, NS	CAN	Mic Mac Rowing Club, Dartmouth, NS, Canada	2,921	2:03.2
481	Joe Jackson	52		USA		2,921	2:03.2
483	Samuele Raco	29		ITA		2,919	2:03.3
484	Mike Wagner	50		USA		2,918	2:03.3
485	Graeme Brown	49	ACT	AUS		2,917	2:03.4
485	Sean Fitzsimons	58		GBR		2,917	2:03.4
485	Doug Bottorff	51		USA		2,917	2:03.4
485	Paul Crisci	40		USA		2,917	2:03.4
485	Sean Beeson	40		USA		2,917	2:03.4
490	Kath Logan	55		AUS		2,916	2:03.4
491	Simon Lebus	67	Cambridge	GBR	Team Diamonds	2,912	2:03.6
492	Tom Mindy	49	Elm Grove, WI	USA		2,911	2:03.6
493	Jörg R	37		GER		2,909	2:03.7
493	Jen Knight	45	Northumberland	GBR	TEAM OARSOME IRC	2,909	2:03.7
493	Ryan Nodal	36		USA		2,909	2:03.7
496	Stephen Hebert	53	Mechanicsburg, PA	USA		2,908	2:03.7
497	Briony Lancaster	54		GBR		2,905	2:03.9
498	Kevin Stone, Jr.	28	Stamford, CT	USA		2,903	2:04.0
499	Dan Gibson	34		USA		2,902	2:04.0
499	Ryan Zimmerman	38		USA		2,902	2:04.0