Workout of the Day

« July 20, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Aaron Meadows	39		USA		3,673	2:10.6
602	Ian Crews	62	Looe, Cornwall	GBR		3,669	2:10.8
603	Mu Carruthers	59		GBR		3,668	2:10.8
603	Eric Torrence	57	Oregon	USA		3,668	2:10.8
605	B L	25		USA		3,667	2:10.8
605	Randy Zellerbach	33		USA		3,667	2:10.8
607	Kevin Goodwin	52		USA		3,665	2:10.9
608	Michael Bowerman	42		USA		3,661	2:11.1
609	Craig Scrivner	59	WA	USA	The Diamonds (Over Sixties Erging Group)	3,659	2:11.1
610	JONATHAN MCKENZIE	46	belfast	IRL		3,658	2:11.2
610	Clemence Dartey	54	SAN DIEGO, CA	USA		3,658	2:11.2
612	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,657	2:11.2
613	Sean D	61	McKinney, TX	USA		3,655	2:11.3
614	Arnold Tucker	27		GBR		3,654	2:11.3
614	Benjamin Harrelson	41		USA		3,654	2:11.3
616	dingning Ding	41		CHN		3,653	2:11.3
616	Alexander Diller	31	Friedrichshafen	GER	Rowing SCAVS	3,653	2:11.3
618	Mark Schumann	43	Melbourne, VIC	AUS		3,652	2:11.4
619	Axel Geis	54		GER		3,651	2:11.4
619	Charlie White	28		GBR		3,651	2:11.4
621	Verena Lohmann	48		GER		3,649	2:11.5
621	Darren Root	65	Topeka, KS	USA	The Diamonds (Over Sixties Erging Group)	3,649	2:11.5
623	David Sykes	79	Ft Worth, TX	USA		3,647	2:11.6
623	Tom Mellon	35		USA		3,647	2:11.6
625	Edward Yakovlev	51	Odessa	UKR		3,646	2:11.6
626	Jared Snow	48		USA		3,641	2:11.8
627	Charles Stringham	54	Barcelona	ESP		3,640	2:11.8
628	Barton Scotland	52	MI	USA		3,638	2:11.9
629	Gary Adams	54		GBR		3,636	2:12.0
629	Albert Patterson	37		UAE		3,636	2:12.0
629	Mike Fridkin	66	IL	USA		3,636	2:12.0
632	老赵	37	滨州	CHN	亦可赛艇	3,634	2:12.0
633	Ian Parkin	69		AUS		3,632	2:12.1
633	Florian Troubat	38	Biarritz	FRA		3,632	2:12.1
635	Chris Padilla	50	Boerne, TX	USA		3,630	2:12.2
636	Anke Nieschmidt	56		NZL		3,628	2:12.3
636	Dieter B	47		BEL		3,628	2:12.3
638	Imran Apollo	34		USA		3,627	2:12.3
638	Mario Kaul	60	Dresden	GER		3,627	2:12.3
638	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,627	2:12.3
641	Michael Puchalski	47		USA		3,624	2:12.4
642	Peter Lomax	54		GBR		3,623	2:12.4
643	Desmond Ramirez	42		USA		3,621	2:12.5
644	Gareth Barnes	42		GBR		3,620	2:12.5
644	Kelly Rees	46		GBR		3,620	2:12.5
644	Sean Armstrong	52		USA		3,620	2:12.5
647	Dmitry CHETVERIKOV	57	Nizhniy Novgorod	AIN		3,619	2:12.6
648	Rex Tong	52	Hong Kong	HKG		3,618	2:12.6
648	Stephen Spooner	67		GBR		3,618	2:12.6
648	Jesse Hays	46		USA		3,618	2:12.6