Workout of the Day
« July 20, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Marton Pelikan | 35 | Budapest | HUN | 3,561 | 2:14.7 | |
| 702 | Soohyun Kim | 42 | KOR | 3,560 | 2:14.8 | ||
| 702 | Bandele Attah | 61 | GBR | 3,560 | 2:14.8 | ||
| 702 | Tom Høgstøl | 50 | NOR | 3,560 | 2:14.8 | ||
| 702 | Kevin Jordan | 61 | GBR | 3,560 | 2:14.8 | ||
| 706 | Jo Redbeer | 62 | GER | 3,559 | 2:14.8 | ||
| 707 | Shawn Lauer | 50 | York, PA | USA | Fitness Matters | 3,558 | 2:14.9 |
| 708 | Taylor Townsend | 34 | USA | 3,557 | 2:14.9 | ||
| 709 | Heather Walker | 50 | AUS | 3,556 | 2:14.9 | ||
| 710 | Russell Moncrief | 39 | DC | USA | U.S. Army Veterans | 3,555 | 2:15.0 |
| 711 | Michael Gunia | 63 | Haltern am See | GER | 3,554 | 2:15.0 | |
| 711 | Scott Meddles | 44 | USA | 3,554 | 2:15.0 | ||
| 713 | Tom Kosier | 46 | Doral, FL | USA | 3,552 | 2:15.1 | |
| 714 | Rein van Heukelom | 64 | Bussum | NED | 3,550 | 2:15.2 | |
| 715 | Jim Giordano | 58 | USA | 3,549 | 2:15.2 | ||
| 715 | Gregory Friedrich | 69 | Wadsworth, IL | USA | Age Without Limits | 3,549 | 2:15.2 |
| 717 | Joe Cummins | 56 | USA | 3,546 | 2:15.3 | ||
| 718 | Florence Royer | 54 | GBR | 3,544 | 2:15.4 | ||
| 719 | NN Kooi | 34 | NED | 3,543 | 2:15.4 | ||
| 719 | Grzegorz Zbylut | 44 | POL | 3,543 | 2:15.4 | ||
| 721 | Curtis Nelson | 52 | Anchorage, AK | USA | 3,542 | 2:15.5 | |
| 722 | Paul Gibbon | 46 | Durham | GBR | 3,541 | 2:15.5 | |
| 723 | Chris LeGros | 65 | Eight Mile, AL | USA | U.S. Marines | 3,539 | 2:15.6 |
| 724 | Marileen Vandenberghe | 66 | BEL | 3,538 | 2:15.6 | ||
| 725 | Jordan Kraiten | 43 | AUS | 3,536 | 2:15.7 | ||
| 725 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,536 | 2:15.7 |
| 727 | Thomas Wozencraft | 67 | USA | 3,531 | 2:15.9 | ||
| 728 | Billy Garver | 36 | USA | 3,528 | 2:16.0 | ||
| 729 | Toivo Karing | 71 | Suursoo | EST | 3,526 | 2:16.1 | |
| 730 | David Lo | 34 | USA | 3,524 | 2:16.2 | ||
| 731 | Quentin Ergva | 32 | BEL | 3,522 | 2:16.2 | ||
| 732 | Marge Culver | 71 | USA | 3,520 | 2:16.3 | ||
| 733 | João Cardoso | 58 | POR | 3,517 | 2:16.4 | ||
| 734 | Katie Spohr | 37 | IN | USA | 3,515 | 2:16.5 | |
| 735 | Claudia Krämer | 55 | GER | 3,514 | 2:16.5 | ||
| 736 | Butch Garza | 58 | UT | USA | 3,512 | 2:16.6 | |
| 736 | Mark Young | 60 | USA | 3,512 | 2:16.6 | ||
| 738 | Joe Penn | 73 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,511 | 2:16.7 |
| 739 | Chris Bennett | 61 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 3,509 | 2:16.7 |
| 740 | Juan L. Sosa | 39 | USA | 3,508 | 2:16.8 | ||
| 741 | Nika Hrvatić | 27 | CRO | 3,507 | 2:16.8 | ||
| 742 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,506 | 2:16.9 |
| 742 | Oren Fromberg | 44 | USA | 3,506 | 2:16.9 | ||
| 744 | Florence Thill | 30 | LUX | 3,505 | 2:16.9 | ||
| 744 | Jarosla Belniak | 52 | POL | 3,505 | 2:16.9 | ||
| 746 | Christian Jabbusch | 54 | GER | 3,503 | 2:17.0 | ||
| 747 | Bernd Laier | 70 | GER | 3,502 | 2:17.0 | ||
| 747 | Angelika Wilken | 65 | Elmshorn 👋 | GER | 3,502 | 2:17.0 | |
| 747 | Darren Atkison | 52 | USA | 3,502 | 2:17.0 | ||
| 750 | Jack Holbrook | 45 | Louisville, KY | USA | 3,497 | 2:17.2 |