Workout of the Day
« July 20, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Silke Staff | 48 | GER | 3,381 | 2:21.9 | ||
| 851 | Sally Bailey | 65 | Tunbridge Wells | GBR | 3,381 | 2:21.9 | |
| 853 | Laetitia Queguiner | 40 | FRA | 3,380 | 2:22.0 | ||
| 853 | Adam Potthast | 49 | Winona, MN | USA | 3,380 | 2:22.0 | |
| 855 | Chris Piwinsky | 47 | USA | 3,379 | 2:22.0 | ||
| 856 | Daniel Izzett | 48 | GBR | 3,378 | 2:22.0 | ||
| 857 | Huzz Bat | 33 | JOR | 3,375 | 2:22.2 | ||
| 858 | Bernd Liebisch | 68 | GER | 3,374 | 2:22.2 | ||
| 859 | Wade Robertson | 39 | USA | 3,373 | 2:22.3 | ||
| 859 | Dale Rush | 56 | USA | 3,373 | 2:22.3 | ||
| 861 | Nicholas Vilches | 46 | Sacramento, CA | USA | 3,372 | 2:22.3 | |
| 862 | Henry Wu | 38 | USA | 3,371 | 2:22.3 | ||
| 863 | Nichola S | 47 | AUS | 3,370 | 2:22.4 | ||
| 864 | Dario Garcia | 49 | ESP | 3,369 | 2:22.4 | ||
| 865 | Bobby C | 61 | MA | USA | 3,365 | 2:22.6 | |
| 866 | Jason S | 46 | USA | 3,364 | 2:22.6 | ||
| 867 | Hugh Nimmo | 76 | Glasgow | GBR | 3,363 | 2:22.7 | |
| 868 | Paul Nijholt | 45 | NED | 3,361 | 2:22.8 | ||
| 869 | Kyleigh Ann Bickerstaff | 21 | USA | 3,358 | 2:22.9 | ||
| 870 | Paul Williams | 64 | GBR | 3,357 | 2:22.9 | ||
| 871 | Franco Ceradini | 64 | ITA | 3,356 | 2:23.0 | ||
| 871 | Rachel Curtis | 43 | TX | USA | 3,356 | 2:23.0 | |
| 873 | Becky Beaubien | 50 | USA | 3,355 | 2:23.0 | ||
| 874 | Leonidas Manousakis | 36 | GRE | 3,353 | 2:23.1 | ||
| 874 | Félix-Antoine Marcoux | 34 | CAN | 3,353 | 2:23.1 | ||
| 876 | Edward Carney | 77 | Petaluma, CA | USA | 3,350 | 2:23.2 | |
| 877 | Pascal Gaby | 60 | FRA | 3,348 | 2:23.3 | ||
| 878 | Kesara R | 40 | Wellington | NZL | 3,347 | 2:23.4 | |
| 878 | Steve Ko | 49 | Riverwoods, IL | USA | 3,347 | 2:23.4 | |
| 880 | Sanghee Lee | 55 | KOR | 3,345 | 2:23.4 | ||
| 881 | Xavier Bristow | 49 | GBR | 3,343 | 2:23.5 | ||
| 881 | Wansoo Kim | 53 | KOR | 3,343 | 2:23.5 | ||
| 883 | 雷 公 | 39 | CHN | 3,342 | 2:23.6 | ||
| 884 | Brittany Kilman | 31 | USA | 3,341 | 2:23.6 | ||
| 884 | Shige Abe | - | San Jose, CA | USA | 3,341 | 2:23.6 | |
| 886 | Kaya Eggleston | 14 | USA | 3,339 | 2:23.7 | ||
| 887 | Ramsay AITKEN | 59 | Inverness | GBR | 3,337 | 2:23.8 | |
| 888 | Jenny Ma | 43 | Toronto, ON | CAN | 3,336 | 2:23.8 | |
| 889 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,335 | 2:23.9 |
| 889 | Tim Ward | 58 | GBR | 3,335 | 2:23.9 | ||
| 891 | N R | 48 | USA | 3,333 | 2:24.0 | ||
| 892 | Mariusz Stempniak | 36 | POL | 3,332 | 2:24.0 | ||
| 893 | Matthew Braunshweiger | 58 | USA | 3,331 | 2:24.1 | ||
| 893 | Livia Peterzelka | 14 | GER | 3,331 | 2:24.1 | ||
| 893 | Morgan Volta | 30 | USA | 3,331 | 2:24.1 | ||
| 893 | Ralph Talerico | 35 | USA | 3,331 | 2:24.1 | ||
| 897 | Gemma Ives | 40 | GBR | 3,328 | 2:24.2 | ||
| 898 | Gregor Samyn | 59 | Beringen | BEL | 3,325 | 2:24.3 | |
| 898 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 3,325 | 2:24.3 |
| 898 | Chris Tom | 39 | San Francisco, CA | USA | 3,325 | 2:24.3 |