Workout of the Day

« July 20, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Emma Latter	36		AUS		3,206	2:29.7
1001	Michel Major	65		CAN		3,206	2:29.7
1003	Steve Hodgson	63		GBR		3,205	2:29.7
1004	Woosik Choi	41		KOR		3,204	2:29.8
1005	Brent Van Scoy	57		USA		3,203	2:29.8
1006	Carlo Recinella	54		USA		3,199	2:30.0
1006	Charles Wood	77	Newport, KY	USA	U.S. Marines	3,199	2:30.0
1008	Laetitia Lamy	42		FRA		3,198	2:30.0
1008	Eline Vos	34	Tilburg	NED		3,198	2:30.0
1008	Elaine Beitelspacher	45		USA	mERGmaids	3,198	2:30.0
1011	Thomas Rentschler	70	Johns Creek, GA	USA	The Diamonds (Over Sixties Erging Group)	3,196	2:30.1
1012	Rowena Pineda	59		SUI		3,195	2:30.2
1013	Fernanda Muylaert	41		CAN		3,193	2:30.3
1013	Kyle Koning	40	Chicago, IL	USA	Accenture	3,193	2:30.3
1015	Jutta Tobias Mortlock	53		GBR		3,191	2:30.4
1016	jungwon kim	35		KOR		3,184	2:30.7
1017	Sarah Ellenberg	40		USA		3,183	2:30.8
1018	Matt H	47		USA		3,182	2:30.8
1019	JOHN FRARY	71	White Rock, NM	USA		3,176	2:31.1
1020	Ryan Fournier	29		CAN		3,175	2:31.1
1021	Patrick Froude	37	Brownstown, MI	USA		3,170	2:31.4
1022	Mitchell Stamp	58		GBR		3,168	2:31.5
1023	Arvin Carl Salonga	31		PHI		3,166	2:31.6
1023	Christian Schniedermann	-		GER		3,166	2:31.6
1025	Andrea Wolga	59		USA	The Diamonds (Over Sixties Erging Group)	3,165	2:31.6
1026	Larry Petty	69	Star Base, TX	USA	Darkhorse Rowing	3,163	2:31.7
1027	Tom Braddock	47	OH	USA		3,162	2:31.8
1028	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,161	2:31.8
1028	U P	47		USA		3,161	2:31.8
1030	Sophia Espanola	37		USA		3,156	2:32.0
1031	David Mendez	45		USA		3,155	2:32.1
1032	Susie Doherty	47		NZL		3,153	2:32.2
1032	Arnaud Dewulf	27		BEL		3,153	2:32.2
1034	Diamantino Ferreira	77		POR		3,151	2:32.3
1035	Melanie Baker	63	Brevard, NC	USA		3,150	2:32.3
1035	Eugene Yamamoto	49	Bay Village, OH	USA	reddit /r/ rowing	3,150	2:32.3
1037	Richard Culbreth	72		USA		3,144	2:32.6
1038	K T	46	Riverview, NB	CAN		3,143	2:32.7
1039	leopoldo morales salgado	43		CHI		3,142	2:32.7
1040	Melissa Carter	45	Quincy, MA	USA	Indianapolis Rowing Center	3,141	2:32.8
1041	Dennis Meek	65		USA		3,135	2:33.1
1042	Melanie Larose	52		CAN		3,134	2:33.1
1042	Katie Collins	41		USA		3,134	2:33.1
1042	Ryley Sanden	22		USA		3,134	2:33.1
1045	Laura Dornblaser	65		USA		3,133	2:33.2
1046	Alexandra Stanton	54		GBR		3,128	2:33.4
1047	A W	45		GER		3,127	2:33.5
1048	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	3,126	2:33.5
1048	Justina Loar	47	VA	USA		3,126	2:33.5
1050	sam park	46		KOR	RowingDang	3,125	2:33.6