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Workout of the Day

« July 20, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
950 Michelle Mitchell 54 GBR 3,267 2:26.9
952 CL Stevenson 56 USA 3,265 2:27.0
952 Kevin Baskin 65 USA 3,265 2:27.0
954 Kara Arenas 36 NZL 3,264 2:27.0
955 Nicholas Tzavalas 69 USA 3,262 2:27.1
956 Margaret Weir 52 USA 3,261 2:27.1
957 Robert Mark 73 USA 3,260 2:27.2
958 Samantha Baker 32 USA 3,259 2:27.2
959 Steel Rain 49 IND 3,257 2:27.3
960 ilseok Jeong 46 KOR 3,256 2:27.4
961 Anne-Maree Rynkiewicz 51 AUS 3,254 2:27.5
962 J H 45 USA 3,253 2:27.5
963 Michael Fitzpatrick 65 GBR 3,252 2:27.6
964 Ed Ult 47 GBR 3,251 2:27.6
964 Pete Barber 44 GBR 3,251 2:27.6
966 Josh Cohen 60 USA 3,250 2:27.6
967 Debbie McGowan 55 GBR 3,249 2:27.7
967 Carlos Rodriguez 50 USA 3,249 2:27.7
969 dei lanza 45 USA 3,247 2:27.8
970 Dana Stewart 62 USA 3,246 2:27.8
971 Carissa Carter 46 USA 3,245 2:27.9
972 Jacqueline Hartley 49 USA 3,244 2:27.9
973 Jess M 38 USA 3,240 2:28.1
973 David Frazier 63 USA 3,240 2:28.1
973 Katy Hayhoe 42 GBR 3,240 2:28.1
976 Jordan Chamberlin 58 KEN 3,239 2:28.1
976 Kevin Kwan 38 USA 3,239 2:28.1
978 James Corbett 69 USA 3,238 2:28.2
979 Georgina Dowd 41 NZL 3,237 2:28.2
980 julian mills 75 GBR 3,235 2:28.3
981 Pablo Alcala 52 USA 3,234 2:28.4
981 Katie M 48 USA 3,234 2:28.4
983 Mark Brink 61 USA 3,233 2:28.4
984 Alexia Schmidt 51 USA 3,231 2:28.5
985 Samantha Young 45 GBR 3,229 2:28.6
986 Joan Blauenfeldt Andersen 56 DEN 3,228 2:28.6
986 Dominik Eble 47 GER 3,228 2:28.6
988 Alan Fullerton 60 GBR 3,225 2:28.8
989 Saartje Lippe 34 GER 3,222 2:28.9
990 Jay R 45 USA 3,221 2:29.0
991 Chan Bong Jeung 40 KOR 3,219 2:29.1
992 Christian Krenn 55 AUT 3,217 2:29.2
993 Lut Van Espen 54 BEL 3,215 2:29.3
993 Derrick Caruthers 47 USA 3,215 2:29.3
993 Dylan Maddox 50 USA 3,215 2:29.3
996 Cassie Nelson 51 USA 3,214 2:29.3
996 Ray Clark 65 USA 3,214 2:29.3
998 Matthias Baier 53 GER 3,213 2:29.3
999 Greta Reda 44 USA 3,208 2:29.6
1000 Giuseppe Di Gregorio 54 ITA 3,207 2:29.6