Workout of the Day

« July 20, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Edward Resnick	57		USA		3,121	2:33.7
1052	Kelly Flacksbarth	33	Wellington, CO	USA		3,119	2:33.8
1053	Riq Hebert	46		USA		3,117	2:33.9
1054	Marco Nicolis	58	Verona	ITA		3,116	2:34.0
1055	Annabel Rice	22		RSA		3,115	2:34.0
1056	Dana Williams	56		USA		3,113	2:34.1
1057	Ricky McCloud	41		USA		3,112	2:34.2
1058	Alison Fishwick	50		GBR		3,109	2:34.3
1059	Bill Ryan	56		USA		3,107	2:34.4
1060	Julia DuMars	62	Black Mountain , NC	USA		3,106	2:34.5
1061	Thomas van der Velden	35		NED		3,104	2:34.6
1062	Michael Ruiz	44		USA		3,102	2:34.7
1062	Judy L	52		CYP		3,102	2:34.7
1062	Torge Mahnken	49		GER		3,102	2:34.7
1065	Mark McGimpsey	50	AB	CAN		3,101	2:34.7
1066	Bruce Hall	64	Oldham	GBR		3,100	2:34.8
1066	Melissa Wynn	67	Eloy, AZ	USA		3,100	2:34.8
1068	Frank Suits	66		USA		3,097	2:34.9
1068	Celia Tesseur	34		BEL	Actarus Rowing Crew	3,097	2:34.9
1068	Clayton Story	43		USA		3,097	2:34.9
1071	Sean Tatro	44		USA		3,096	2:35.0
1072	A R	68	MD	USA		3,095	2:35.0
1073	Joohyun Kim	35	MA	USA		3,094	2:35.1
1074	Mark Bettis	52		GBR		3,091	2:35.2
1074	Kevin Chang	50	Sharon, MA	USA		3,091	2:35.2
1076	Alex Styers	42	Dallas, TX	USA		3,090	2:35.3
1077	Gitti B	43		AUT		3,087	2:35.4
1078	Chris Hatcher	51	Liberty twp, OH	USA		3,081	2:35.7
1079	Trisha Roberts	37	Dayton, TN	USA		3,079	2:35.8
1080	Kevin Kennerly	48		USA		3,078	2:35.9
1081	Julia Holcomb	56		USA		3,077	2:35.9
1082	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,073	2:36.1
1083	Megan McDowell	32		AUS		3,071	2:36.3
1083	Bjorn Limketkai	46		PHI		3,071	2:36.3
1085	Aliesha Tucker	30		GBR		3,066	2:36.5
1086	Michael Gibbons	56		USA		3,065	2:36.6
1087	Jochen Kunkel	47		GER		3,063	2:36.7
1087	Joan Casey	39		USA		3,063	2:36.7
1089	Bram Didden	42		BEL		3,062	2:36.7
1089	Darcy Brown	40		USA		3,062	2:36.7
1089	Roman Gonzalez	35		USA		3,062	2:36.7
1092	Laura Long	78		USA		3,057	2:37.0
1093	Lei Gong	37		USA		3,056	2:37.0
1094	Taegeun Kim	42		KOR		3,055	2:37.1
1094	Orsolya Kovari	50		HUN		3,055	2:37.1
1096	Frank Kraaij	36		NED		3,048	2:37.4
1097	René Jacob	38		GER		3,047	2:37.5
1098	Lucie Whatling	47		GBR		3,044	2:37.6
1099	JP Hayes	25		USA		3,042	2:37.7
1100	Rocco Russo	68		GBR		3,037	2:38.0