Workout of the Day
« July 21, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Paul Williams | 64 | GBR | 23:38.6 | 2:21.8 | ||
| 1100 | Cara Warner | 40 | USA | 23:38.6 | 2:21.8 | ||
| 1103 | Jürgen Vetter | 58 | GER | 23:38.7 | 2:21.8 | ||
| 1104 | Geoff Cook | 65 | GBR | 23:40.0 | 2:22.0 | ||
| 1104 | Tom Whitehead | 34 | GBR | 23:40.0 | 2:22.0 | ||
| 1104 | David Caudle | 74 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 23:40.0 | 2:22.0 |
| 1104 | Karen Walker | 59 | Champaign, IL | USA | 23:40.0 | 2:22.0 | |
| 1108 | Marc Mespelli | 60 | Upton, MA | USA | 23:40.9 | 2:22.0 | |
| 1109 | Stacey Trepanier | 50 | Tucson, AZ | USA | 23:41.1 | 2:22.1 | |
| 1110 | Kev Doubleday | 56 | GBR | Royal Navy Veterans | 23:42.4 | 2:22.2 | |
| 1111 | Jim Devlin | 63 | IRL | 23:42.7 | 2:22.2 | ||
| 1111 | John McCarthy | 71 | Branford | USA | New Haven Rowing Club | 23:42.7 | 2:22.2 |
| 1113 | Jerry Breneman | 43 | USA | 23:43.3 | 2:22.3 | ||
| 1114 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 23:43.4 | 2:22.3 |
| 1115 | delphine allanic | 48 | FRA | 23:43.9 | 2:22.3 | ||
| 1116 | Tim Bray | 46 | USA | 23:44.4 | 2:22.4 | ||
| 1117 | Todd Pyper | 44 | USA | 23:44.6 | 2:22.4 | ||
| 1118 | Paulo Filgueira | 60 | Phoenix, AZ | USA | 23:45.9 | 2:22.5 | |
| 1119 | Gina Dillon | 56 | GBR | 23:46.2 | 2:22.6 | ||
| 1120 | Allan Nawrocki | 49 | USA | 23:46.3 | 2:22.6 | ||
| 1121 | James Goldsborough | 51 | GBR | 23:47.3 | 2:22.7 | ||
| 1122 | Robert Cooper | 51 | GBR | 23:47.4 | 2:22.7 | ||
| 1123 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 23:48.3 | 2:22.8 | |
| 1124 | René Jacob | 38 | GER | 23:48.5 | 2:22.8 | ||
| 1125 | David McKay | 70 | Topsham, ME | USA | U.S. Air Force Veteran | 23:48.6 | 2:22.8 |
| 1126 | Sou Seki | 53 | JPN | 23:48.7 | 2:22.8 | ||
| 1127 | Jim Hebert | 59 | Georgetown, TX | USA | 23:49.2 | 2:22.9 | |
| 1128 | Nathan Blakemore | 40 | USA | 23:49.3 | 2:22.9 | ||
| 1128 | Saulo Martínez | 43 | MEX | 23:49.3 | 2:22.9 | ||
| 1130 | Ben Palmer | 46 | GBR | 23:49.4 | 2:22.9 | ||
| 1131 | Aurora Phillips | 37 | THA | 23:49.5 | 2:22.9 | ||
| 1132 | Anna Rosenberg Pedersen | 29 | DEN | 23:50.4 | 2:23.0 | ||
| 1133 | Hayden Dixon | 33 | USA | Brigham Young University | 23:51.1 | 2:23.1 | |
| 1133 | Vance Singletary | 66 | FL | USA | 23:51.1 | 2:23.1 | |
| 1135 | Miranda Dendekker | 30 | CAN | 23:51.2 | 2:23.1 | ||
| 1136 | Geidi Kruusmann | 44 | EST | 23:51.3 | 2:23.1 | ||
| 1136 | Angela Martin | 58 | ON | CAN | 23:51.3 | 2:23.1 | |
| 1138 | Ep Roebbers | 66 | Utrecht | NED | The Diamonds (Over Sixties Erging Group) | 23:51.4 | 2:23.1 |
| 1139 | Grace Branigan | 48 | IRL | 23:52.1 | 2:23.2 | ||
| 1140 | William Boyles Jr | 54 | USA | 23:52.6 | 2:23.2 | ||
| 1141 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 23:53.0 | 2:23.3 |
| 1142 | yu k | 58 | KOR | 23:53.6 | 2:23.3 | ||
| 1143 | Michael TeBos | 62 | Grand Rapids, MI | USA | 23:53.8 | 2:23.3 | |
| 1144 | Jacob Karlen | 39 | USA | 23:53.9 | 2:23.3 | ||
| 1145 | Wade Robertson | 39 | USA | 23:54.0 | 2:23.4 | ||
| 1146 | Garry Nelson | 77 | Lawrence, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 23:55.1 | 2:23.5 |
| 1147 | Ted Fly | 64 | Grosse Pointe Woods, MI | USA | 23:55.4 | 2:23.5 | |
| 1148 | Brian Craig | 60 | USA | 23:56.1 | 2:23.6 | ||
| 1149 | Jay Knaebel | 58 | USA | 23:56.2 | 2:23.6 | ||
| 1150 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 23:56.7 | 2:23.6 |