Workout of the Day
« July 21, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Stacey Moriva | 41 | USA | 22:48.4 | 2:16.8 | ||
| 952 | Jackson Stewart | 23 | USA | 22:48.5 | 2:16.8 | ||
| 953 | Eric Peterson | 41 | USA | 22:49.0 | 2:16.9 | ||
| 954 | Joshua Andersen | 47 | Mountain House, CA | USA | Comcast Media Center | 22:49.4 | 2:16.9 |
| 955 | Patrick Stieglbauer | 40 | GER | 22:50.6 | 2:17.0 | ||
| 956 | Jessica Routley | 39 | Dayton, OH | USA | 22:51.0 | 2:17.1 | |
| 957 | Brittany Buss | 46 | WY | USA | 22:51.5 | 2:17.1 | |
| 957 | David Iozzo | 30 | ITA | 22:51.5 | 2:17.1 | ||
| 957 | Jefferson Davis | 47 | Visalia , CA | USA | 22:51.5 | 2:17.1 | |
| 960 | Brett Cherrington | 51 | GBR | 22:51.6 | 2:17.1 | ||
| 961 | William Cooley | 75 | Albuquerque, NM | USA | 22:52.0 | 2:17.2 | |
| 962 | Scott McQuade | 44 | USA | 22:53.8 | 2:17.3 | ||
| 963 | Chris LeGros | 65 | Eight Mile, AL | USA | U.S. Marines | 22:54.2 | 2:17.4 |
| 964 | Gurdeep Matharoo | 42 | USA | 22:54.3 | 2:17.4 | ||
| 965 | Simon Perreault | 42 | CAN | 22:54.7 | 2:17.4 | ||
| 965 | Marc Olivier Morin | 46 | CAN | 22:54.7 | 2:17.4 | ||
| 967 | Steven R | 55 | USA | 22:55.0 | 2:17.5 | ||
| 968 | R Virk | 41 | USA | 22:55.3 | 2:17.5 | ||
| 969 | Greg Gruic | 43 | Perrysburg, OH | USA | 22:55.4 | 2:17.5 | |
| 970 | Cortland Marix | 46 | USA | 22:55.6 | 2:17.5 | ||
| 971 | Mikhail Boiarski | 38 | AUS | 22:56.0 | 2:17.6 | ||
| 972 | Christer Lawrence | 52 | GBR | 22:56.1 | 2:17.6 | ||
| 973 | Marcin Konopka | 39 | POL | 22:56.5 | 2:17.6 | ||
| 974 | Mike Marsh | 75 | DuPont, WA | USA | 22:56.7 | 2:17.6 | |
| 975 | Diana Jacobs | 50 | CAN | 22:57.7 | 2:17.7 | ||
| 976 | João Cardoso | 58 | POR | 22:58.2 | 2:17.8 | ||
| 977 | Christophe SOLON | 46 | FRA | 22:58.3 | 2:17.8 | ||
| 978 | Sid Ives | 42 | Chelmsford | GBR | 22:58.5 | 2:17.8 | |
| 979 | Dariusz Kaźmierczak | 47 | Chojnice | POL | ROW&SKI CREW | 22:58.6 | 2:17.8 |
| 980 | Clint Borchardt | 48 | USA | 22:58.7 | 2:17.8 | ||
| 981 | Steve Shiue | 64 | USA | 22:59.0 | 2:17.9 | ||
| 982 | Bibs Combs | 39 | USA | 22:59.3 | 2:17.9 | ||
| 983 | Matthew Petkus | 53 | New Smyrna Beach, FL | USA | 22:59.4 | 2:17.9 | |
| 983 | Andy Lee | 58 | USA | 22:59.4 | 2:17.9 | ||
| 985 | David K. Gibson | 55 | Orlando, FL | USA | 22:59.5 | 2:17.9 | |
| 986 | Mark Hatcher | 49 | GBR | 23:00.1 | 2:18.0 | ||
| 986 | Christopher Solan | 50 | USA | 23:00.1 | 2:18.0 | ||
| 988 | Kelly Hodgson | 46 | GBR | 23:00.5 | 2:18.0 | ||
| 989 | Anthony O'Rourke | 39 | USA | 23:00.9 | 2:18.0 | ||
| 990 | Giulia Zappacosta | 36 | ITA | 23:01.0 | 2:18.1 | ||
| 991 | Erik Huysse | 38 | Rotterdam | NED | 23:01.3 | 2:18.1 | |
| 991 | Ashley Clark | 33 | USA | 23:01.3 | 2:18.1 | ||
| 993 | Jean-Louis Nicolas | 65 | Haguenau | FRA | FRENCH INDOOR ROWERS TEAM | 23:01.7 | 2:18.1 |
| 994 | Stephen Kent | 49 | JPN | 23:02.0 | 2:18.2 | ||
| 995 | Daniel Carleton | 49 | CAN | 23:02.1 | 2:18.2 | ||
| 996 | Zach Tinsley | 42 | USA | 23:02.2 | 2:18.2 | ||
| 997 | Anton Peemen | 57 | NED | 23:02.5 | 2:18.2 | ||
| 998 | Gregor Samyn | 59 | Beringen | BEL | 23:02.9 | 2:18.2 | |
| 999 | Kirsten Dickson | 50 | Ridgewood, NJ | USA | 23:03.5 | 2:18.3 | |
| 1000 | Ekrem Mustafa | 47 | BUL | 23:04.2 | 2:18.4 |