Workout of the Day

« July 21, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	John Sutton	61	North Yorkshire	GBR		22:13.6	2:13.3
852	B Counts	23		USA		22:14.1	2:13.4
853	Artur Bukarz	52	Paderborn	GER		22:14.5	2:13.4
854	Ian Crews	62	Looe, Cornwall	GBR		22:15.0	2:13.5
855	John Weil	74	New Orleans, LA	USA		22:15.4	2:13.5
856	Kory Pund	42		USA		22:15.9	2:13.5
857	toshiya sato	65	Tokyo	JPN		22:16.3	2:13.6
857	Brent Ferrantelli	51	Abbeville , SC	USA		22:16.3	2:13.6
859	Darryl Hughes	71		GBR		22:17.4	2:13.7
860	Gordon Dawson	62	Falkirk	GBR		22:17.6	2:13.7
861	Gerald May	34		GBR		22:17.8	2:13.7
862	Christian Schröder	57	Düsseldorf	GER	Rudergesellschaft Benrath	22:18.2	2:13.8
863	Caz G	-		GBR		22:18.9	2:13.8
863	Tommy Hill	60		IRL		22:18.9	2:13.8
865	Matthew Thornhill	34		GBR		22:19.2	2:13.9
866	Jim Van Natta	75	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	22:19.4	2:13.9
867	Christopher Constant	53	Anchorage, AK	USA		22:19.5	2:13.9
868	Pat Williams	55		USA	Randall County Sheriff’s Office	22:19.7	2:13.9
869	Giso Kleinmann	45		GER		22:20.8	2:14.0
870	Gaia Angrisano	53		ITA		22:21.4	2:14.1
871	Derek Ayd	43		USA		22:21.8	2:14.1
872	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	22:22.0	2:14.2
872	Dennis McBride	63		USA		22:22.0	2:14.2
874	Patrick Thiele	58	Denton, TX	USA		22:22.3	2:14.2
875	Trond Rossavik	47		NOR		22:23.6	2:14.3
876	Paul Welford	39	Pensacola	USA		22:24.0	2:14.4
877	SIVASAGAR PALAGIRI	39	TX	USA		22:24.2	2:14.4
878	Jamie Neely	37		USA		22:24.4	2:14.4
879	Brandon Mccalla	43		USA		22:24.9	2:14.4
880	Marc Levy	62		USA		22:25.0	2:14.5
881	Christian Jabbusch	54		GER		22:25.2	2:14.5
882	Troy Sackett	47		USA		22:25.8	2:14.5
883	Grzegorz Rosol	42	Mierzyn	POL		22:26.1	2:14.6
884	Mattia Paoli	34		ITA		22:26.6	2:14.6
885	Doug Miskew	60		USA		22:26.7	2:14.6
886	James Cox	29	Gold Coast, QLD	AUS		22:26.8	2:14.6
887	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	22:27.1	2:14.7
888	wei song	47	nanjing	CHN	亦可赛艇	22:27.4	2:14.7
889	Jestin VanScoyoc	47		USA		22:27.5	2:14.7
890	Richard Saldanha	58	Oxford	GBR		22:27.8	2:14.7
891	J B	51		GBR		22:28.8	2:14.8
892	Lutz Hesse	34		GER		22:28.9	2:14.8
893	Ali Calvert	38		GBR		22:29.1	2:14.9
894	Jared Snow	48		USA		22:29.8	2:14.9
894	Rafael Dourado	27		BRA		22:29.8	2:14.9
896	Joel Sabella	42	Leavenworth, KS	USA		22:29.9	2:14.9
897	Ellie Atack	35		GBR		22:31.3	2:15.1
898	Sarah Luty	53		GBR		22:31.4	2:15.1
898	Ashleigh Rea	37		USA		22:31.4	2:15.1
900	Israel Fajardo	48	Peregian Springs, QLD	AUS		22:31.7	2:15.1